Easy Chicken Teriyaki Stir Fry Recipe 435 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TERIYAKI CHICKEN STIR-FRY



Teriyaki Chicken Stir-Fry image

This teriyaki chicken stir-fry is something to make when you just don't know what to cook.

Provided by ANGIEQ

Time 5h45m

Yield 4

Number Of Ingredients 14

½ cup teriyaki marinade (such as Kikkoman®)
1 tablespoon soy sauce
1 teaspoon minced fresh ginger
1 teaspoon brown sugar
¼ teaspoon red pepper flakes
⅛ teaspoon black pepper
1 pound boneless, skinless chicken breast halves, cut into 1-inch cubes
1 bunch scallions, sliced
2 cloves garlic, minced
1 tablespoon sesame oil
1 bunch broccoli, cut into florets
1 cup snow peas, halved
1 medium red bell pepper, diced
½ cup stir-fry sauce (such as Kikkoman®)

Steps:

  • Whisk teriyaki marinade, soy sauce, ginger, brown sugar, red pepper flakes, and black pepper together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 5 hours.
  • Heat a wok over medium-high heat. Add scallions, garlic, and oil; stir-fry for about 1 minute. Add broccoli, snow peas, and bell pepper; stir-fry for 2 minutes more. Add stir-fry sauce and mix until vegetables are coated.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Add chicken to the wok and stir-fry until chicken is no longer pink in the center and the juices run clear, about 5 minutes.

Nutrition Facts : Calories 304.8 calories, Carbohydrate 27 g, Cholesterol 58.5 mg, Fat 9.3 g, Fiber 4.8 g, Protein 28.7 g, SaturatedFat 1.2 g, Sodium 1964.9 mg, Sugar 15.6 g

CHICKEN TERIYAKI STIR FRY RECIPE



Chicken Teriyaki Stir Fry Recipe image

Chicken teriyaki stir fry is a great easy weeknight meal that's ready to eat in less than 30 minutes.

Provided by Becky Hardin

Categories     Main Course

Time 30m

Number Of Ingredients 16

1 lb boneless (skinless chicken breast, cubed)
salt & pepper to taste
2 tbsp olive oil (divided)
2 cups broccoli florets
1/2 red bell pepper (sliced)
1/2 cup baby carrots sliced
½ cup cashews
2 tsp fresh ginger (minced)
3 garlic cloves minced
½ cup chicken broth
¼ cup water
3 tbsp soy sauce
4 tbsp honey
1 tbsp cornstarch
½ tsp crushed red pepper flakes
green onions

Steps:

  • Cut chicken into 1 inch cubes.
  • Add all of the ingredients for the sauce to a large bowl and whisk together.
  • In a large pan or wok over medium high heat, heat 1 tbsp oil. Add the chicken to the pan in a single layer. Cook the chicken until browned on all sides, stirring occasionally. Remove chicken from the pan and set aside.
  • Add the remaining 1 tbsp oil to the skillet. Next, add the broccoli, carrots and red bell pepper. Cook until the vegetables are barely tender, stirring frequently.
  • Add the chicken back to the pan. Add the garlic and ginger and cook for 1 minute more.
  • Add the cashews to the pan. Pour the sauce into the pan and bring it to a boil.
  • Turn down the heat and let the pan simmer until the sauce thickens.
  • Optionally, garnish with green onions before serving.

Nutrition Facts : Calories 399 kcal, Carbohydrate 31 g, Protein 28 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 108 mg, Sodium 1007 mg, Fiber 3 g, Sugar 21 g, ServingSize 1 serving

CHICKEN TERIYAKI STIR-FRY SAUCE



Chicken Teriyaki Stir-Fry Sauce image

Couldn't find just one I wanted to try, so took a few and combined them with what I had on hand. Use for your chicken veggie stir-fry.

Provided by Lins5844

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Teriyaki Sauce and Marinade Recipes

Time 10m

Yield 4

Number Of Ingredients 8

1 cup low-sodium chicken broth
¼ cup teriyaki sauce
2 tablespoons reduced-sodium soy sauce
2 tablespoons brown sugar
1 tablespoon chile paste
4 cloves garlic, minced
½ teaspoon minced ginger
⅛ teaspoon ground black pepper

Steps:

  • Combine chicken broth, teriyaki sauce, soy sauce, brown sugar, chile paste, garlic, ginger, and black pepper in a bowl. Whisk until sugar is dissolved.

Nutrition Facts : Calories 64.6 calories, Carbohydrate 13.5 g, Cholesterol 1 mg, Fat 0.6 g, Fiber 0.2 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 1018.7 mg, Sugar 10.2 g

TERIYAKI CHICKEN STIR-FRY



Teriyaki Chicken Stir-Fry image

Make and share this Teriyaki Chicken Stir-Fry recipe from Food.com.

Provided by echo echo

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup teriyaki sauce
2 tablespoons light soy sauce
1 teaspoon rice vinegar
1 tablespoon cornstarch
1 tablespoon canola oil
1 lb boneless chicken breast, cut into bite-size strips
1 (8 ounce) package sliced fresh mushrooms
1 (8 ounce) can sliced water chestnuts, drained
1 cup shredded carrot
2 scallions, sliced thin (white part plus 2 inches of the green part)

Steps:

  • In a small bowl, whisk together teriyaki sauce, soy sauce and vinegar. Dissolve cornstarch in 1 Tbsp water and stir into the sauce mixture; set aside.
  • In wok or large skillet over high heat, heat oil and stir-fry chicken 2 minutes.
  • Add vegetables and cook about 2 more minutes until chicken loses its pink color and vegetables soften.
  • Add sauce to skillet and cook, stirring, until heated through and sauce is thickened.

QUICK AND EASY TERIYAKI BEEF STIR-FRY



Quick and Easy Teriyaki Beef Stir-Fry image

As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.

Provided by fabeveryday

Time 30m

Yield 4

Number Of Ingredients 13

¾ cup water
3 tablespoons soy sauce
3 tablespoons packed brown sugar
1 ½ tablespoons cornstarch
1 tablespoon honey
¼ teaspoon ground ginger
2 tablespoons sesame oil, divided
1 pound beef sirloin steak, cut into strips
1 small head broccoli, broken into florets
6 ounces snow peas
1 medium yellow bell pepper, cut into strips
2 cloves garlic, minced
2 tablespoons chopped green onions

Steps:

  • Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
  • Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
  • Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
  • Garnish with chopped green onions.

Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g

CHICKEN TERIYAKI STIR FRY



Chicken Teriyaki Stir Fry image

I adapted this recipe from Mysterygirl's Chicken Teriyaki (#14610). I updated quantities for the marinade, substituted several ingredients, and basically made it a different recipe in order to reduce prep time. All ingredients come from a can, jar, or freezer bag. In other words: no cutting, no washing, no food prep.

Provided by katkin.michael

Categories     One Dish Meal

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 11

1 lb chicken (Scalopinni works best)
1/3 cup teriyaki sauce
1/3 cup water
1/2 teaspoon ginger
1 tablespoon dried onion
1/2 teaspoon garlic, minced (we use the kind that comes in a jar)
1/2 teaspoon garlic powder
1 lb stir fry vegetables, frozen
2 tablespoons extra virgin olive oil (or other oil that's equally tasteless)
1 1/2 teaspoons cornstarch
8 ounces spaghetti

Steps:

  • Start defrosting chicken if it's frozen.
  • Take the bag of frozen veggies out and let them defrost on your counter.
  • Prepare the Marinade: boil water, teriyaki sauce, ginger, onion, garlic powder, and the jarred minced garlic for 2 minutes.
  • Cool the marinade while waiting for the chicken to defrost.
  • Cut the defrosted chicken into bite sized pieces before marinading.
  • Marinate the chicken for 20 minutes: combine the chicken with the marinade in a glass bowl; make sure that all the chicken is coated with marinade.
  • Start preparing the spaghetti 5 to 10 minutes before using the marinated chicken. You'll want the spaghetti to be done when you make the left-over marinade into a kind of spaghetti sauce.
  • Pluck the chicken out of the marinade with your hands to reserve the marinade in the marinade bowl. Put the chicken on aluminum foil to avoid an extra plate to wash.
  • Heat the oil up in a wok or pan.
  • Start frying the chicken. You can optionally mess with the foil wrap to recapture any marinade that may have dripped off the chicken.
  • While the chicken is cooking for 5-7 minutes, prepare the frozen veggies: open the bag, drain any water, possibly rinse off any frost burn.
  • Add veggies to the wok or pan.
  • Cook until ready, then distribute it onto serving platters to free up the pan/wok.
  • Use a fork to mix cornstarch with 2-3 tablespoons of cold water.
  • Pour the remaining marinade (all of about 3 or 4 tablespoons) into the wok and heat to a boil.
  • Thicken this meager bit with 1-2 tablespoons of the cornstarch/water mixture. When thickened, consider it sauce.
  • Pour said sauce over the spaghetti and mix it up.
  • Add the spaghetti to the serving plates and call it a night.

Nutrition Facts : Calories 900.5, Fat 36, SaturatedFat 8.1, Cholesterol 103.5, Sodium 1942.5, Carbohydrate 97.7, Fiber 4.1, Sugar 9.4, Protein 43.8

TERIYAKI CHICKEN & RICE STIR-FRY



Teriyaki Chicken & Rice Stir-Fry image

I created this sauce when I ran out of the bottled teriyaki sauce. It would also be good as a grilling marinade.

Provided by OahuPat Abrams

Categories     Chicken

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb boneless skinless chicken, cubed
1/4 cup soy sauce
1 tablespoon garlic powder
1 tablespoon honey
1/4 teaspoon ginger
salt and pepper
2 tablespoons vegetable oil
1 (4 ounce) can mushroom pieces, drained
1 bag frozen stir fry vegetables (I use Safeway)
4 cups cooked rice

Steps:

  • Marinate chicken in sauce made of next five ingredients, in refrigerator, 2 hours.
  • Stir-fry chicken in wok or skillet with oil until no longer pink.
  • Add mushrooms and vegetables, stir-fry 5 more minutes.
  • Serve over rice.

Nutrition Facts : Calories 467.4, Fat 8.7, SaturatedFat 1.4, Cholesterol 66, Sodium 1081.6, Carbohydrate 61, Fiber 1.2, Sugar 5.6, Protein 33.8

More about "easy chicken teriyaki stir fry recipe 435 food"

TERIYAKI CHICKEN STIR FRY {EASY & HEALTHY!} – WELLPLATED.COM
teriyaki-chicken-stir-fry-easy-healthy-wellplatedcom image
Web Cook for 3 to 4 minutes, or until softened and lightly browned. When the vegetables are ready, add the water chestnuts and return the chicken to the pan. Pour in the sauce and toss to coat. Let simmer 1 to 2 minutes to …
From wellplated.com


TERIYAKI CHICKEN STIR-FRY - HOW TO MAKE IN 30 MINUTES
teriyaki-chicken-stir-fry-how-to-make-in-30-minutes image
Web Feb 12, 2020 Add a small amount of water to cook the asparagus until tender-crisp. Once the water is about to dry out, add the bell pepper and saute for another half a minute. Add the remaining one-third of the …
From tasteasianfood.com


EASY TERIYAKI CHICKEN STIR FRY WITH CASHEWS | THE FOODIE …
easy-teriyaki-chicken-stir-fry-with-cashews-the-foodie image
Web May 21, 2021 Heat a large stir fry skillet over medium high heat. Add in oil and chicken. Stir fry until chicken is mostly cooked. Add in vegetables and cook until vegetables are heated through and fork tender, about 3-4 …
From thefoodieaffair.com


HEALTHY TERIYAKI CHICKEN STIR FRY RECIPE
healthy-teriyaki-chicken-stir-fry image
Web Feb 13, 2022 For the stir fry: Heat 1 teaspoon vegetable oil in a large pan over medium-high heat. Add the vegetables and season with salt and pepper to taste. Cook for 3-5 minutes or until the vegetables have …
From healthyfitnessmeals.com


EASY CHICKEN TERIYAKI STIR FRY - FOOD CHANNEL
Web Aug 2, 2016 Preparation. 1 Start by marinading chicken in favorite teriyaki sauce either overnight or fifteen minutes before cooking.; 2 Heat grilling pan and add chicken …
From foodchannel.com
Cuisine Asian
Estimated Reading Time 1 min


CHICKEN TERIYAKI STIR FRY RECIPE - HEALTHY RECIPES 101
Web Add 16 oz chicken breast and 1/2 tsp paprika to the pan and stir occasionally. Stir fry the chicken until lightly brown, about 2 minutes. Remove to a plate and set aside. 3. Add 1/2 …
From healthyrecipes101.com


TOP 48 BLACKSTONE CHICKEN STIR FRY RECIPE RECIPES
Web Blackstone Stir Fry Chicken - From Michigan To The Table . 6 days ago frommichigantothetable.com Show details › 4.9/5 (8) › Total Time: 30 mins › Category: …
From jus.motoretta.ca


35 IRRESISTIBLE CHICKEN AND NOODLE RECIPES YOU’LL LOVE
Web Flavorful, quick, and easy to make – this is a winner every time! 4. Drunken Noodles With Chicken And Veggies. This is an easy and flavorful way to enjoy Drunken Noodles. I …
From happymuncher.com


EASY CHICKEN STIR-FRY RECIPE - FOOD.COM
Web Heat pan and add sweet chilli sauce, hoisin sauce, soy sauce and chilli flakes and stir well. When the sauce begins to bubble, add the chicken fillets and stir to combine, Cook for 2 …
From food.com


CHICKEN TERIYAKI STIR FRY WITH VEGETABLES RECIPES - YUMMLY
Web Dec 23, 2022 diced chicken, teriyaki sauce, brown sugar, garlic cloves, chicken broth and 1 more Chicken and Mango Hamburgers Madeleine Cocina avocado, mozzarella …
From yummly.com


EASY CHICKEN TERIYAKI STIR FRY RECIPE 435 - TFRECIPES.COM
Web Steps: Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins.
From tfrecipes.com


TERIYAKI CHICKEN STIR FRY | THE ADVENTURE BITE
Web Mar 16, 2018 1. Make your teriyaki sauce if you are making one from scratch and allow it to simmer while you assemble stir fry. 2. Heat coconut oil in wok over high heat until …
From theadventurebite.com


THE BEST TERIYAKI CHICKEN STIR FRY RECIPE WITH HOME RECIPES
Web Recipe Instructions Place the soy sauce, water, garlic, ginger, honey, and sesame oil in a small pot over … Heat 1 teaspoon vegetable oil in a large pan over medium-high heat. …
From jus.motoretta.ca


TERIYAKI CHICKEN STIR FRY (TASTY, EASY WEEKNIGHT DINNER!)
Web Season and stir fry the cubed chicken pieces until lightly golden and cooked through. 2 teaspoon sesame oil, 1 lb chicken thighs, ½ teaspoon each, salt & pepper. Add the …
From bakeitwithlove.com


CHICKEN TERIYAKI STIR FRY - ALWAYS USE BUTTER
Web Make the best Chicken Teriyaki Stir Fry in just 25 minutes - chopping included! Loaded with chicken, broccoli, bell peppers and carrots this is a delicious, filling, low carb meal …
From alwaysusebutter.com


EASY CHICKEN TERIYAKI STIR FRY RECIPE – COOKIN' WITH MIMA
Web Feb 27, 2022 Sauté the chicken. Heat a deep skillet on a medium flame, add 2 tablespoons of olive oil. Once the oil is heated, add in the chicken pieces. Cook for 4-5 …
From cookinwithmima.com


EASY TERIYAKI SAUCE (MARINADE AND GLAZE) - FLAVOUR AND SAVOUR
Web Jan 3, 2023 1. How to make teriyaki chicken. Marinate chicken thighs or breasts in half of the marinade for 30 minutes to 4 hours, then either broil, bake or grill. Broil on a foil …
From flavourandsavour.com


3 QUICK & EASY STIR FRY RECIPES | WEEKNIGHTING - VIVA RECIPES
Web Jan 6, 2023 In this article: #weeknighting, Brian lagerstrom, Chinese Takeout, easy dinner recipes, easy dinners, fast dinners, healthy food, homemade stir fry, How to Make Stir …
From vivarecipes.com


3 QUICK & EASY STIR FRY RECIPES | WEEKNIGHTING - LOVE TO EAT BLOG
Web Jan 7, 2023 — RECIPES — VEGGIE TERIYAKI 50g or 3Tbsp soy sauce 50g or 3.25Tbsp mirin 5g or 1tsp rice vinegar 20g or 1 3/4Tbsp sugar 40g or 2 3/4Tbsp chicken stock 3 …
From lovetoeatblog.com


BEEF STIR-FRY RECIPES: AMAZINGLY EASY DINNER IDEAS
Web Add some oil, sauté your aromatics and veg, then turn off the heat and add the beef back. This method costs you a bowl to clean afterwards, but it cooks all elements of the stir-fry …
From healthyrecipes101.com


EASY CHICKEN TERIYAKI STIR FRY RECIPE 435 FOOD
Web Add chicken to the wok and stir-fry until chicken is no longer pink in the center and the juices run clear, about 5 minutes. Nutrition Facts : Calories 304.8 calories, Carbohydrate …
From topnaturalrecipes.com


Related Search