HOW TO MAKE CHIA PUDDING
Steps:
- To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine.
- Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
- Enjoy as is, or layer with compote or fresh fruit! Will keep covered in the refrigerator up to 5 days.
Nutrition Facts : ServingSize 1 serving, Calories 164 kcal, Carbohydrate 12.4 g, Protein 3.3 g, Fat 11.8 g, SaturatedFat 5.3 g, Sodium 10 mg, Fiber 6.9 g, Sugar 3.3 g, UnsaturatedFat 5.19 g
CHIA SEED PROTEIN BITES
I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. -Tanja Miller, Peoria, Arizona
Provided by Taste of Home
Categories Snacks
Time 15m
Yield about 2-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1/2-in. balls. Roll in additional coconut if desired. Store in the refrigerator.
Nutrition Facts : Calories 72 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.
SIMPLE CHIA SEED PUDDING
This is a super easy base for a tasty, nutritious breakfast-just soak the chia seeds in plant-based milk overnight and they take on a sumptuous pudding-like consistency by the morning! Flavor it as you desire. I like to use ground cinnamon and maple syrup, but smashed banana and grated apple are tasty, too.
Provided by Food Network
Time 8h5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Add the chia seeds, milk, maple syrup and cinnamon to a bowl and whisk together with a fork for a couple of minutes so they are well combined and evenly distributed.
- Cover and place in the fridge to chill overnight. By the morning it will have set into a pudding. I use this as a base for my breakfast bowl, topped with homemade granola, lime-coconut yogurt and minted berries.
CHIA PUDDING
Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
Provided by Cassie Best
Categories Breakfast, Dessert
Time 5m
Number Of Ingredients 4
Steps:
- Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
- When ready to serve, top with fruit and a drizzle of maple syrup.
Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
CHIA PUDDING
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. It can be served warm. Add fresh fruit for a nice twist. Use whatever dried fruit you prefer for topping.
Provided by nikkid
Categories Desserts Custards and Pudding Recipes
Time 8h15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
- Top the pudding with coconut and raisins to serve.
Nutrition Facts : Calories 109.4 calories, Carbohydrate 13.7 g, Cholesterol 9.8 mg, Fat 4.3 g, Fiber 0.7 g, Protein 4.4 g, SaturatedFat 3.2 g, Sodium 51.7 mg, Sugar 12.2 g
More about "easy chia pudding recipe beauty bites food"
3-INGREDIENT CHIA PUDDING - FEELGOODFOODIE
From feelgoodfoodie.net
Cuisine AmericanTotal Time 2 hrs 5 minsCategory SnackCalories 155 per serving
- Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
EASY CHIA PUDDING (ONLY 4 INGREDIENTS) - EATING BIRD FOOD
From eatingbirdfood.com
4.4/5 (526)Calories 170 per servingCategory Breakfast
- Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
- Give it time to set: Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it's not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so.
- How to store: Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator.
6 WAYS TO MAKE HEALTHY CHIA PUDDING - SIMPLY QUINOA
From simplyquinoa.com
10 EASY, HEALTHY CHIA PUDDING RECIPES THAT COULD PASS …
From allrecipes.com
EASY VANILLA CHIA PUDDING - PIN 1 - BEAUTY BITES
From beautybites.org
CHOCOLATE CHIA PUDDING {QUICK + EASY} - EATING BIRD …
From eatingbirdfood.com
EASY CHIA PUDDING {ONLY 3 INGREDIENTS} | THE RECIPE CRITIC
From therecipecritic.com
EASY 5 INGREDIENT CHIA PUDDING - PRETTY. SIMPLE. SWEET.
From prettysimplesweet.com
Servings 2
PROTEIN CHIA PUDDING - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
CHIA PUDDING RECIPE (6 EASY FLAVORS) - ANDI ANNE
From andianne.com
EASY VANILLA CHIA PUDDING - 1 - BEAUTY BITES IN 2022 | CHIA PUDDING ...
From pinterest.ca
PEANUT BUTTER AND JELLY CHIA PUDDING | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CHIA PUDDING RECIPES - 30 UNIQUE VARIATIONS | TWO HEALTHY KITCHENS
From twohealthykitchens.com
EASY CHIA PUDDING RECIPE - BEAUTY BITES | RECIPE IN 2023
From pinterest.ca
EASY CHIA PUDDING RECIPE - BEAUTY BITES | RECIPE | CHIA …
From pinterest.ca
EASY OVERNIGHT KETO CHIA PUDDING - KETOCONNECT
From ketoconnect.net
BEST CHIA PUDDING RECIPE - HOW TO MAKE CHIA PUDDING
From delish.com
HOW TO MAKE CHIA PUDDING | DOWNSHIFTOLOGY
From downshiftology.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love