Easy Cheesy Taco Casserole Somersize Level 1 Food

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EASY CHEESY TACO CASSEROLE (SOMERSIZE LEVEL 1)



Easy Cheesy Taco Casserole (Somersize Level 1) image

This is another one from my Somersize mailing list. It's good for Level 1, in spite of the small amount of flour it contains.

Provided by bunkie68

Categories     Meat

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup chopped onion
olive oil, for browning meat
2 lbs ground beef
1 (1 ounce) package taco seasoning
3 eggs
1 (14 1/2 ounce) can diced tomatoes
1 teaspoon flour
1 cup shredded cheddar cheese (more if desired)

Steps:

  • Heat olive oil in medium skillet.
  • Saute onion in olive oil until soft.
  • Brown ground meat with onion.
  • When meat is almost cooked through, add taco seasoning.
  • When meat is cooked completely, drain off grease and set aside to cool.
  • In a large casserole dish, beat eggs.
  • Open diced tomatoes and drain the juice off into a small mixing bowl.
  • Add the flour to the juice of the tomatoes and mix well until the lumps are gone.
  • Add flour/juice mixture to eggs and stir well.
  • Add shredded cheese to egg mixture.
  • Add ground beef and tomatoes to egg mixture and stir well.
  • Bake in a preheated 350-degree oven for 1 hour, or until set and cooked all the way through.
  • You can top with a layer of shredded cheese halfway through cooking time if desired.
  • Serve topped with salsa and sour cream, if desired.

Nutrition Facts : Calories 351.2, Fat 23.7, SaturatedFat 10.2, Cholesterol 171.3, Sodium 300.9, Carbohydrate 5.8, Fiber 1, Sugar 3, Protein 27.6

BREAKFAST "PIZZA" (SOMERSIZE)



Breakfast

I got this recipe from a Somersizing mailing list several years ago. It's a protein/fat recipe suitable for those who are doing Level 1 of the program. Enjoy!

Provided by bunkie68

Categories     Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 5

1 lb bulk sausage, browned and drained
2 -2 1/2 cups shredded cheddar cheese
6 eggs, slightly beaten
diced tomato
sliced fresh mushrooms

Steps:

  • Combine the sausage and 1 1/2 cups cheese and spread in the bottom of a pie plate or a 9" x 9" casserole dish.
  • Pour the eggs over the top of the meat mixture and top with remaining cheese.
  • Sprinkle tomatoes and mushrooms over the top.
  • Bake at 350 degrees until a toothpick inserted in the center comes out clean, about 20-30 minutes.

FRIED CABBAGE (SOMERSIZE LEVEL 1)



Fried Cabbage (Somersize Level 1) image

Another goodie from my old Somersize mailing list! A good side dish with protein/fat meals, or a good lunch by itself.

Provided by bunkie68

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

1 head cabbage, sliced
1 lb thick sliced bacon, cut into chunks
1 green pepper, sliced
1 onion, sliced

Steps:

  • Fry bacon in a deep skillet until crisp.
  • Drain oil, reserving about two tablespoons of fat.
  • Crumble bacon into skillet.
  • Add cabbage, onions and peppers into skillet and cook, stirring occasionally, until cabbage is wilted but still a little crisp.
  • Add seasonings to taste and serve immediately.

CHEESY TACO CASSEROLE



Cheesy Taco Casserole image

Found this recipe on Pinterest. It was very good and super easy! I made for my dad since he doesn't eat meat and he loved it! Recipe from: http://www.loveveggiesandyoga.com/2011/05/cheesy-taco-casserole.html

Provided by JFluckie

Categories     < 60 Mins

Time 55m

Yield 12 serving(s)

Number Of Ingredients 8

2 cups cooked rice (cook 1 c dry rice with 2 c water for a 2 c rice yield)
12 ounces salsa
2 tablespoons taco seasoning (about 1/2 packet of commercially prepared taco seasonings, or the whole packet if you want extra tac)
1 cup sour cream
2 cups cheese, shredded
1/2 cup cheese, shredded
1 cup diced veggies such as carrot, bell peppers, olives, mushrooms, onions (whatever you add to tacos)
beans (red, black, pinto, etc or use salsa that is corn and bean based)

Steps:

  • After cooking the rice, combine all the other ingredients with the rice in a large bowl and stir until combined.
  • Pour mixture into a foil-lined 9 x 13 pan.
  • Sprinkle remaining 1/2 shreeded cheese on top.
  • Bake at 375 F for approximately 35-40 minutes, or until cheese and the top is beginning to brown.
  • *If you added extra beans, veggies, or your salsa was watery, this could lengthen cooking time.
  • Allow casserole to rest and cool for about 10 minutes to make slicing easier.
  • ~ Store leftovers in fridge or freeze squares in individual sized containers in the freezer for your a homemade, fast, "tv dinner".

Nutrition Facts : Calories 168.1, Fat 9.7, SaturatedFat 5.8, Cholesterol 25, Sodium 455.8, Carbohydrate 14.4, Fiber 0.9, Sugar 2.1, Protein 6.3

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