Easy Cheesy Spaghetti Squash Food

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EASY CHEESY SPAGHETTI SQUASH



Easy Cheesy Spaghetti Squash image

Use up all your garden produce this summer and make Easy Cheesy Spaghetti Squash. Add in your favorite herbs from the garden for extra flavor. This cheesy spaghetti squash dish is sure to become a dinnertime staple for your family.

Provided by My Food and Family

Categories     Home

Time 1h5m

Yield 4 servings

Number Of Ingredients 9

1 small spaghetti squash (2-1/2 lb.), cut lengthwise in half, seeded
1 cup water
1/4 cup KRAFT Real Mayo
1 tsp. flour
1/4 tsp. garlic powder
3/4 cup milk
1 cup KRAFT Shredded Sharp Cheddar Cheese
3 slices OSCAR MAYER Bacon, cooked, crumbled
1 tsp. cracked black pepper

Steps:

  • Heat oven to 400ºF.
  • Place squash halves, cut sides down, in shallow baking dish. Add water. Bake 35 to 40 min. or until squash is tender; cool slightly.
  • Meanwhile, whisk mayo, flour and garlic powder in medium microwaveable bowl until blended. Gradually stir in milk. Microwave on HIGH 2 min. or until sauce is thickened, stirring after each minute. Stir in cheese. Microwave 1 min.; stir until cheese is completely melted and sauce is well blended.
  • Use folk to pull squash flesh into spaghetti-like strands; spoon into strainer. Drain well. Place in 4 serving bowls.
  • Top with cheese sauce and bacon; sprinkle with pepper.

Nutrition Facts : Calories 360, Fat 29 g, SaturatedFat 11 g, TransFat 0 g, Cholesterol 50 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 15 g

CHEESY SPAGHETTI SQUASH RECIPE



Cheesy Spaghetti Squash Recipe image

This is my favorite thing to make spaghetti squash! It's like alfredo or macaroni and cheese but with a veggie instead of pasta. In other words it's seriously delicious comfort food!

Provided by Jaclyn

Categories     Main Course

Time 1h10m

Number Of Ingredients 10

6 - 6.5 lbs spaghetti squash ((3 medium or 2 large), halved, scoop out seeds and membranes*)
1 Tbsp olive oil
2 Tbsp butter
1 1/2 Tbsp minced garlic ((about 4 cloves))
1 Tbsp all-purpose flour
1 cup parmesan cheese ((imported))
1 1/4 cups mozzarella cheese, (divided)
1 1/4 cups half and half, (then a little more if needed)
Salt (and freshly ground black pepper, to taste)
1 Tbsp minced parsley, (for garnish (optional))

Steps:

  • Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
  • Scoop seeds and stringy center portion of from squash and discard or reserve seeds for another use.
  • Place squash cut side up on baking sheet. Brush flesh with olive oil. Sprinkle with salt and pepper. Turn upside down.
  • Bake in preheated oven until tender, about 40 minutes.
  • Let cool slightly or use and oven mitt to hold squash, and shred spaghetti squash with a fork while leaving about 1/4-inch border. Set strings aside and return unfilled boats to baking sheet.
  • In a large saute pan melt butter over medium heat. Add garlic and flour and saute 1 minute.
  • While whisking vigorously slowly pour in half and half. Let cook, stirring constantly, until just thickened.
  • Reduce heat to low, add parmesan and stir until melted. If mixture seems too thick add in a splash or two of half and half. Season mixture with salt and pepper to taste.
  • Remove from heat. Add shredded spaghetti squash and 3/4 cup mozzarella cheese and toss to evenly coat (taste again for salt).
  • Divide mixture evenly among squash halves. Sprinkle with remaining 1/2 cup mozzarella cheese*.
  • Return to oven and bake until cheese has melted, about 10 minutes.
  • Sprinkle with parsley and serve warm.

Nutrition Facts : Calories 275 kcal, Carbohydrate 21 g, Protein 11 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 44 mg, Sodium 393 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

CHEESY SPAGHETTI SQUASH BOWL



Cheesy Spaghetti Squash Bowl image

I always think of spaghetti squash as a winter dish, but it is great year-round. This microwaveable side dish is a terrific time saver and a fantastic veggie that is just cheesy-good. Great served as a side with lemon grilled chicken or served atop some garlic pasta noodles with a choice glass of wine. Your choices are unlimited, so start creating and bon appetite!

Provided by Sahara B

Categories     Side Dish     Vegetables     Tomatoes

Time 35m

Yield 8

Number Of Ingredients 8

1 (3 pound) spaghetti squash, halved and seeded
2 medium plum tomatoes, finely diced
½ cup shredded mozzarella cheese
¼ cup chopped fresh cilantro
2 ½ tablespoons grated Parmesan cheese
kosher salt and freshly ground black pepper to taste
1 dash hot pepper sauce (such as Frank's RedHot®)
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Pierce squash several times with a fork and place on a microwave-safe plate.
  • Microwave on High for 5 minutes. Turn and continue cooking until soft, about 5 minutes more. Let stand for 5 minutes.
  • Cut squash in half lengthwise and remove and discard seeds. Using a fork, scrape insides of squash to form strands and place in a large bowl; reserve skins.
  • Add tomatoes, mozzarella cheese, cilantro, and 2 1/2 tablespoons Parmesan cheese to squash; mix to combine. Season with salt and pepper. Spoon mixture into spaghetti squash shells and microwave on HIGH until heated through, about 2 minutes .
  • Top with hot sauce and remaining Parmesan cheese.

Nutrition Facts : Calories 88.7 calories, Carbohydrate 13.3 g, Cholesterol 7 mg, Fat 3 g, Fiber 0.4 g, Protein 4.2 g, SaturatedFat 1.4 g, Sodium 171.2 mg, Sugar 0.9 g

CHEESY ROASTED GARLIC SPAGHETTI SQUASH WITH SPINACH



Cheesy Roasted Garlic Spaghetti Squash with Spinach image

Roasting garlic alongside the spaghetti squash makes double use of the oven time, and adds double the flavor. This spaghetti squash is great on its own, or as a side dish to any protein.

Provided by Kim

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h5m

Yield 2

Number Of Ingredients 12

3 tablespoons olive oil, divided, or as needed
1 (2 pound) spaghetti squash, halved and seeded
¼ teaspoon kosher salt, or to taste
⅛ teaspoon freshly ground black pepper, or to taste
4 cloves garlic, unpeeled
1 teaspoon onion powder
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon dried parsley
1 cup chopped fresh spinach
6 tablespoons shredded mozzarella cheese, divided
6 tablespoons grated Parmesan cheese, divided

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Drizzle olive oil over the cut side of the spaghetti squash. Season with salt and black pepper. Place cut-side down on a baking sheet. Place unpeeled garlic on a piece of aluminum foil. Drizzle with olive oil. Wrap aluminum foil around garlic, and place onto baking sheet next to the squash.
  • Bake in the preheated oven until squash is tender and easily pierced with a fork, 40 to 45 minutes. Allow squash and garlic to rest until cool enough to handle. Leave the oven on.
  • Peel garlic and squeeze cloves into a large bowl. Smash with a fork until smooth. Add 1 tablespoon olive oil, onion powder, basil, oregano, and parsley. Mix into a paste.
  • Use a fork to scrape out spaghetti squash strands into the bowl, reserving the shells. Toss spaghetti squash strands with the garlic paste until thoroughly coated. Mix in spinach, 1/4 cup mozzarella cheese, and 1/4 cup Parmesan cheese; toss to combine. Season with salt and pepper.
  • Fill each reserved spaghetti squash shell evenly with the filling. Sprinkle remaining mozzarella and Parmesan over the top. Return the filled shells to the baking sheet.
  • Bake until cheeses melt, 7 to 10 minutes. Turn on broiler and broil until cheeses begin to brown and bubble, 3 to 5 minutes. Serve immediately.

Nutrition Facts : Calories 456.8 calories, Carbohydrate 36.5 g, Cholesterol 26.8 mg, Fat 30.7 g, Fiber 0.9 g, Protein 14.9 g, SaturatedFat 8.1 g, Sodium 692.2 mg, Sugar 0.9 g

CHEESY SPAGHETTI SQUASH



Cheesy Spaghetti Squash image

Try our delicious Cheesy Spaghetti Squash. Ripe tomatoes, mozzarella and Parmesan come together for a delectably smart way to enjoy fresh spgahetti squash.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 10 servings, about 1/2 cup each

Number Of Ingredients 5

1 large spaghetti squash (3 lb.)
2 Tbsp. KRAFT Reduced Fat Parmesan Style Grated Topping
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese
2 plum tomatoes, finely chopped
1/4 cup chopped fresh parsley

Steps:

  • Pierce squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min. or just until squash is softened, turning after 5 min. Let stand 5 min.
  • Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash to form strands; place in large bowl. Add remaining ingredients; toss lightly with fork. Spoon into 1 squash shell; discard remaining shell.
  • Microwave 2 min. or until heated through.

Nutrition Facts : Calories 50, Fat 1.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 4.5 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

EASY SPAGHETTI SQUASH SPAGHETTI



Easy Spaghetti Squash Spaghetti image

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
  • Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

CHEESY SPAGHETTI SQUASH



Cheesy Spaghetti Squash image

The best part about this cheesy spaghetti squash recipe is that you can substitute any vegetables you have on hand. This is very easy and a lower-carb alternative to noodles.

Provided by Andi

Categories     Spaghetti Squash Recipes

Time 40m

Yield 6

Number Of Ingredients 10

1 (2 1/2 pound) spaghetti squash, halved and seeded
2 tablespoons butter, or more to taste
1 medium zucchini, chopped
1 cup sliced fresh mushrooms
½ cup grape tomatoes, halved
½ teaspoon garlic powder
½ teaspoon dried thyme
½ teaspoon red pepper flakes
salt and ground black pepper to taste
¾ cup grated Parmesan cheese, or to taste

Steps:

  • Place squash, cut-sides down, in a shallow baking dish. Fill the dish with about 1/2 inch of water.
  • Microwave on high until tender, 10 to 15 minutes. Remove from the microwave and transfer squash to a cutting board to cool, about 5 minutes.
  • Use a fork in an up-and-down motion to scrape out spaghetti-like strands of squash.
  • Melt butter in a large skillet over medium heat. Add zucchini, mushrooms, and tomatoes and cook until soft, 5 to 7 minutes. Stir in spaghetti squash and season with garlic powder, thyme, pepper flakes, salt, and pepper. Sprinkle with Parmesan cheese and cook until cheese has melted slightly, 2 to 3 minutes. Serve hot.

Nutrition Facts : Calories 148.4 calories, Carbohydrate 16 g, Cholesterol 19 mg, Fat 8 g, Fiber 0.7 g, Protein 6 g, SaturatedFat 4.4 g, Sodium 217.7 mg, Sugar 0.9 g

EASY SPAGHETTI SQUASH



Easy Spaghetti Squash image

Make and share this Easy Spaghetti Squash recipe from Food.com.

Provided by NicoleRenee

Categories     Low Protein

Time 30m

Yield 8 serving(s)

Number Of Ingredients 4

1 spaghetti squash
1/4 cup fresh sliced onion
1 tablespoon garlic
1 tablespoon butter

Steps:

  • Boil a large pot of water enough to cover the spagetti squash.
  • Cut the spaghetti squash into 4 pieces.
  • Season with whatever you want, i used garlic salt and onion powder.
  • Once boiling add the squash, onions, garlic and butter.
  • Cook for 20 min covered.
  • Remove and separate spaghetti from the skin.

Nutrition Facts : Calories 28, Fat 1.7, SaturatedFat 1, Cholesterol 3.8, Sodium 19.5, Carbohydrate 3.4, Fiber 0.1, Sugar 0.2, Protein 0.4

EASY CHEESY SPAGHETTI SQUASH



Easy Cheesy Spaghetti Squash image

My husband HATED squash. The he had a heart attack and had to increase his consumption of vegetables. He had his attack last August just when the garden was beginning to give up all it's wonderful bounty. Yup, I grew spaghetti squash. Yup, I fed it to him. Guess what? Now I'M getting sick of squash! He asks for it all the time. Any squash, cooked any way. But this is hands down his favourite one!

Provided by C and Ds Mommy

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 5

1 spaghetti squash
1/4 cup lowfat parmesan cheese (just the shaker kind is fine)
1/2 cup mozzarella cheese, grated (you can substitute for cheddar, farmer's, colby etc.... any kind of cheese you want!)
1/3 cup fresh parsley, chopped (1/8 cup if using the dried stuff)
1 cup salsa (mild, hot, whatever. I have even substituted this with spaghetti sauce!)

Steps:

  • Cut squash in half lengthwise.
  • Remove and discard seeds (or keep them to plant for next year).
  • Steam squash, cut side up for 10-15 minutes, or until softened.
  • Pre heat oven to 400 degrees F.
  • Remove squash from steamer and place on a baking sheet.
  • With a fork, scrape the insides of the squash to form the spaghetti strands. (This will be very easy if your squash is cooked enough).
  • Top each squash half with the remaining ingredients ending with the mozzarella (or whatever type you used) cheese on top to melt.
  • Bake for 10-15 minutes or until cheese is all melted.
  • Remove from oven and give it another quick stir to mix the cheese into the rest of the filling.
  • *There is no need to remove the insides for serving. We just eat the squash right out of the shell!

Nutrition Facts : Calories 169.5, Fat 7.4, SaturatedFat 3.9, Cholesterol 22.1, Sodium 983.9, Carbohydrate 19.8, Fiber 2.4, Sugar 4.3, Protein 9.5

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