Easy Cheesy Cauliflower And Peas Food

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EASY CHEESY CAULIFLOWER AND PEAS



Easy Cheesy Cauliflower and Peas image

This recipe for easy cheesy cauliflower and peas is a perfect vegetable dish for when you're still craving some comfort food but want it a little healthier. It can be a main dish or a side! You'll want to make this if you are looking to eat more veggies and want them cheddar cheese-y! It's vegetarian and keto.

Provided by Kelly @ trial and eater

Categories     30 minutes or less

Time 15m

Number Of Ingredients 6

1 head cauliflower, cut into florets
2 tablespoons unsalted butter, melted
1 cup heavy whipping cream
1 cup shredded sharp cheddar cheese (plus more for sprinkling if desired)
1 cup peas, rinsed
salt and pepper, to taste

Steps:

  • Preheat oven to 400°F.
  • Toss cauliflower florets with melted butter and spread out on a baking sheet.
  • Roast cauliflower at 400°F for about 10 minutes or until lightly browned.
  • Meanwhile, heat cream and cheddar cheese in a pot over medium heat. Whisk occasionally until melted.
  • Pour cheese mixture over the roasted cauliflower florets and mix until evenly coated.
  • Stir in rinsed peas.
  • Top with salt and pepper, and extra shredded cheese if using. Serve warm.

Nutrition Facts : Calories 736 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 185 milligrams cholesterol, Fat 63 grams fat, Fiber 7 grams fiber, Protein 27 grams protein, SaturatedFat 38 grams saturated fat, ServingSize 1, Sodium 637 grams sodium, Sugar 10 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

EASY CHEESY CAULIFLOWER



Easy Cheesy Cauliflower image

Make this cheesy cauliflower side dish just once and the kids will be asking for more veggies! Easy Cheesy Cauliflower is ready in 22 minutes.

Provided by My Food and Family

Categories     Recipes

Time 22m

Yield Makes 8 servings.

Number Of Ingredients 5

1 head cauliflower
1/2 cup water
1/2 cup KRAFT Real Mayo Mayonnaise
1 Tbsp. GREY POUPON Hearty Spicy Brown Mustard
1/2 cup KRAFT Shredded Cheddar Cheese

Steps:

  • Cut cauliflower into 8 to 12 large pieces, discarding core; place in microwaveable casserole dish. Add water; cover. Microwave on HIGH 10 min.; drain. Return cauliflower to casserole dish.
  • Mix mayo and mustard. Spread over cauliflower; sprinkle with cheese.
  • Microwave on HIGH 1 to 2 min. or until cheese is melted.

Nutrition Facts : Calories 150, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 160 mg, Carbohydrate 5 g, Fiber 2 g, Sugar 2 g, Protein 3 g

CHEESY CAULIFLOWER WITH PEAS



Cheesy Cauliflower with Peas image

I couldn't "sell" cauliflower to my daughters until I came up with this saucy casserole. Then they requested it. It appeals to kids' tastes, even with vegetables they don't usually eat.-Barbara Jaggers, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 9

1 large head cauliflower (about 2 pounds), broken into florets
1/3 cup butter, cubed
1/3 cup all-purpose flour
3/4 teaspoon salt
1/4 teaspoon pepper
2-1/2 cups whole milk
1 cup frozen peas
1/2 cup sliced fresh mushrooms
1-1/2 cups shredded cheddar cheese, divided

Steps:

  • In a covered saucepan, cook cauliflower in a small amount of water until crisp-tender. Meanwhile, in another saucepan, melt butter. Stir in flour, salt and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Drain the cauliflower. Add peas, mushrooms, 1 cup of cheese and cauliflower to the milk mixture; stir gently. Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with remaining cheese. Cover and bake at 350° for 15 minutes. Uncover; bake 10 minutes longer or until heated through.

Nutrition Facts :

CHEESY BAKED CAULIFLOWER II



Cheesy Baked Cauliflower II image

My mother made this growing up and I was not very fond of it, but through time I acquired a taste for it. My husband loves it and I usually make it once a week. It is quick to prepare.

Provided by Laura Dobbins Corbett

Categories     Side Dish     Casseroles     Cauliflower

Time 55m

Yield 8

Number Of Ingredients 5

1 large head cauliflower, cut into florets
salt and pepper to taste
2 medium tomatoes, sliced
½ cup butter, melted
8 ounces Swiss cheese, shredded

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place cauliflower in a microwave-safe baking dish with just enough water to cover bottom of dish. Cook in the microwave on High for 5 minutes, or until slightly tender. Drain, and season with salt and pepper. Arrange tomato slices around the cauliflower. Drizzle cauliflower and tomatoes evenly with melted butter, and top with cheese.
  • Bake 40 minutes in the preheated oven, until cheese is bubbly.

Nutrition Facts : Calories 241.2 calories, Carbohydrate 8.3 g, Cholesterol 56.6 mg, Fat 19.6 g, Fiber 3 g, Protein 10.1 g, SaturatedFat 12.4 g, Sodium 169.2 mg, Sugar 3.7 g

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