Easy Cauliflower With Cheese Sauce Food

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BASIC CHEESE SAUCE



Basic Cheese Sauce image

Make and share this Basic Cheese Sauce recipe from Food.com.

Provided by Rhonda J

Categories     Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 7

1/4 cup butter
1/4 cup flour
1/2 teaspoon salt
1 pinch cayenne pepper
1/8 teaspoon dry mustard
2 cups milk
1 cup old cheddar cheese, grated (I usually use medium)

Steps:

  • Melt butter in saucepan, add flour and seasonings and stir until blended.
  • Gradually add milk and cook stirring constantly until thickened.
  • Stir in cheese and heat until cheese melts and sauce is smooth.

CHEESE SAUCE OVER CAULIFLOWER



Cheese Sauce Over Cauliflower image

The cheese sauce makes cauliflower hard to resist...even for picky eaters! I like to serve this vegetable dish at holidays and also for lunch along with pork sausage links, croissants and a green salad. -Ruby Zein, Monona, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1 large head cauliflower
1-1/2 teaspoons salt
3 tablespoons butter
3 tablespoons all-purpose flour
1/2 teaspoon dried thyme
1-1/2 cups milk
1-1/2 cups shredded cheddar cheese
Paprika
Minced fresh parsley

Steps:

  • In a large saucepan, bring 1 in. of water, cauliflower and salt to a boil. Reduce heat; cover and cook for 5-15 minutes or until cauliflower is crisp-tender. , Meanwhile, in a small saucepan, melt butter; stir in flour and thyme until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add cheese, stirring until melted., Drain and pat cauliflower dry; place on a serving platter. Top with cheese sauce; sprinkle with paprika and parsley. Cut into wedges.

Nutrition Facts : Calories 237 calories, Fat 16g fat (11g saturated fat), Cholesterol 54mg cholesterol, Sodium 890mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 11g protein.

BUFFALO CAULIFLOWER WITH BLUE CHEESE SAUCE



Buffalo Cauliflower with Blue Cheese Sauce image

Enjoy one of your favorite bar and party snacks in a new form. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat.

Provided by Food Network Kitchen

Time 1h20m

Yield 4 servings

Number Of Ingredients 11

1/3 cup nonfat sour cream
2 tablespoons crumbled blue cheese
1 tablespoon skim milk
2 teaspoons mayonnaise
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter
1/4 cup hot sauce, such as Frank's
1 tablespoon freshly squeezed lemon juice
2 tablespoons olive oil
Kosher salt
8 cups cauliflower florets (from about 1 medium head)

Steps:

  • Preheat the oven to 400 degrees F.
  • For the cheese sauce: Whisk together the sour cream, blue cheese, milk, mayonnaise, 1/8 teaspoon salt and a few grinds of pepper in a small bowl. Cover and refrigerate until chilled, about 30 minutes
  • For the Buffalo cauliflower: Meanwhile, microwave the butter in a small microwave-safe bowl on high until melted. Whisk in the hot sauce and lemon juice and set aside.
  • Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl. Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast until beginning to brown and just tender, 20 to 25 minutes. Whisk the hot sauce mixture again, drizzle over the cauliflower and toss with tongs to coat. Roast the cauliflower until the sauce is bubbling and browned around the edges, 5 to 7 minutes more. Serve hot with the cheese sauce.

CAULIFLOWER IN CHEESE SAUCE



Cauliflower in Cheese Sauce image

Posted for ZWT-6, this recipe comes from the Usborne Children's World Cookbook that gramma gave my son when he was first learning to cook. Any strong-flavored cheese will work in this recipe, such as cheddar, but if you are looking for an authentic Dutch flavor, choose either Edam or Gouda. The servings, cook & prep time are estimates.

Provided by Tinkerbell

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 ounces cheese, grated
1 head cauliflower
2 tablespoons butter
2 tablespoons flour
1 cup milk
1 pinch salt
1 pinch black pepper
1 pinch nutmeg, fresh grated if possible

Steps:

  • Remove the leaves from the cauliflower, rinse it well and then cut out the core. Cut the rest into four pieces.
  • Bring a large pot of salted water to a boil and then add the cauliflower. Cook for 5-6 minutes, or until tender. Drain and put it into an ovenproof casserole dish.
  • Meanwhile, melt the butter in a saucepan, over low heat.
  • Add the flour and stir with a wooden spoon to make a smooth paste.
  • Cook the mixture gently for a minute, then take the pan off the heat.
  • Stir in the milk, a little at a time.
  • Return the pan to the heat and let it cook on low for 5-10 minutes, stirring occasionally.
  • Stir most of the grated cheese into the saucepan to melt. Season it with pinches of the salt, pepper and nutmeg.
  • When the sauce has melted, pour over the cauliflower and sprinkle the reserved cheese on top.
  • Place under the broiler for a few minutes and until the top starts to bubble and brown.

Nutrition Facts : Calories 234.2, Fat 15.1, SaturatedFat 9.4, Cholesterol 42, Sodium 426.6, Carbohydrate 15.8, Fiber 3.7, Sugar 3.5, Protein 10.9

CREAMY CAULIFLOWER CASSEROLE



Creamy Cauliflower Casserole image

This Cauliflower Casserole is baked in a white sauce with Parmesan Cheese. A fast and easy side dish that is perfect with any meal.

Provided by Rosemary Molloy

Categories     Side Dish

Time 40m

Number Of Ingredients 8

1 head cauliflower (broken into florets)
1/4 cup butter ((55 grams))
1/4 cup all purpose flour ((33 grams))
1-2 pinches salt*
1-2 dashes pepper
1-2 stems fresh thyme or parsley (chopped)
2 1/2 cups milk ((600 grams))
3-4 tablespoons freshly grated parmesan cheese ((20-28 grams))

Steps:

  • Pre-heat the oven to 350F (180C).
  • Cook the cauliflower for about 3-5 minutes or al dente either by boiling in a large pot of water or vapour. Drain well, for approximately 10 minutes.
  • While cauliflower is draining, in a medium / large pot add the butter and melt, then whisk in the flour, salt, pepper and thyme.
  • Then slowly add the milk, stirring constantly, bring to a boil and boil for approximately 2-3 minutes until thickened.
  • Place 2-3 tablespoons of white sauce on the bottom of the 8 inch baking dish. Add the drained cauliflower and cover with remaining white sauce. Then sprinkle with the parmesan cheese. Bake for 15 minutes, then raise the heat to 400F (200C) and bake for another 5 minutes or until golden. Let sit 5 minutes then serve. Enjoy!

Nutrition Facts : Calories 184 kcal, Carbohydrate 14 g, Protein 7 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 33 mg, Sodium 243 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

CAULIFLOWER WITH QUICK CHEESE SAUCE



Cauliflower With Quick Cheese Sauce image

My boys aren't fond of "funny looking stuff" but they gobble this up every time I make it. Maybe they think I'm serving mashed potatoes. Anyway, this is quick and easy. Don't forget the paprika.

Provided by mary winecoff

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 cauliflower
4 tablespoons butter
3 tablespoons flour
1 1/2 cups milk
1/2 cup grated cheese (I use cheddar)
1/2 teaspoon salt
1/4 teaspoon pepper
paprika

Steps:

  • Cook cauliflower whole in salted water until tender.
  • Drain and place in serving dish.
  • Melt butter in top of double boiler.
  • Add flour and mix well.
  • Add remaining ingredients, except paprika.
  • Cook and stir until thick.
  • Pour sauce over cauliflower.
  • Sprinkle with paprika.

Nutrition Facts : Calories 176.5, Fat 12.3, SaturatedFat 7.7, Cholesterol 34.9, Sodium 398, Carbohydrate 11.7, Fiber 2.5, Sugar 2.3, Protein 6.2

CAULIFLOWER CHEESE



Cauliflower Cheese image

A classic heartwarming English dish served as a side for 4 or main with potatoes or bread for 2.

Provided by ButtercupBento

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 2

Number Of Ingredients 6

1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ⅔ cups milk
3 ½ ounces grated sharp Cheddar cheese
salt and ground white pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover the saucepan with a lid and steam cauliflower until tender, 10 to 12 minutes.
  • Melt butter in a large pot over medium heat. Whisk flour into melted butter; cook, stirring constantly until raw flour taste cooks off and mixture darkens, 3 to 4 minutes.
  • Gradually whisk milk into butter mixture; cook, stirring constantly, until sauce thickens, about 8 minutes. Remove pot from heat; stir in Cheddar cheese. Season sauce with salt and white pepper.
  • Stir steamed cauliflower into cheese sauce; season with salt and white pepper.

Nutrition Facts : Calories 633.8 calories, Carbohydrate 37.3 g, Cholesterol 129.4 mg, Fat 43.9 g, Fiber 7.6 g, Protein 26.6 g, SaturatedFat 27.7 g, Sodium 719 mg, Sugar 16.7 g

SIMPLE CAULIFLOWER KETO CASSEROLE



Simple Cauliflower Keto Casserole image

Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

Provided by Natalie Titanov

Categories     Side Dish     Casseroles     Cauliflower

Time 45m

Yield 2

Number Of Ingredients 4

½ head cauliflower florets
1 cup shredded Cheddar cheese
½ cup heavy cream
1 pinch salt and freshly ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
  • Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
  • Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Nutrition Facts : Calories 468.9 calories, Carbohydrate 10 g, Cholesterol 140.8 mg, Fat 40.9 g, Fiber 3.6 g, Protein 18.1 g, SaturatedFat 25.6 g, Sodium 494.1 mg, Sugar 3.8 g

CAULIFLOWER CHEESE SAUCE RECIPE



Cauliflower Cheese Sauce Recipe image

A creamier yet healthier alternative to the usual white sauce, this Vegan Cauliflower Cheese Sauce lets you devour your comfort food with a lesser guilt!

Provided by Neha Mathur

Categories     Basics     Sauce

Time 25m

Number Of Ingredients 11

1 tsp Butter
1 tsp Olive Oil
2 tsp Garlic (Minced)
1/4 cup Onion (Chopped)
1 head Cauliflower (Medium Size)
2 cups Vegetable Broth
Milk (As required)
1/4 cup Cheddar Cheese (Grated)
1/4 cup Gouda Cheese (Grated)
Salt to taste
1/2 tsp Freshly Cracked Black Pepper

Steps:

  • Heat butter and olive oil in a pan.
  • Add garlic and fry for a minute.
  • Add onion and fry until it turns slightly pinkish in colour.
  • Now add cauliflower florets and saute for a minute.
  • Add vegetable broth and cover and cook the cauliflower for 7-8 minutes.
  • Remove the pan from heat and let it cool.
  • Transfer the ingredients in a blender and blend to make a smooth sauce.
  • Transfer the sauce back in the pan.
  • Add milk to thin the sauce as required.
  • Add cheddar cheese and gouda cheese and cook until the cheese melts and sauce is nice and cheesy.
  • Now add salt to taste and black pepper and mix well.
  • Use the sauce as required.

Nutrition Facts : Calories 69 kcal, Carbohydrate 5 g, Protein 3 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 12 mg, Sodium 333 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

BAKED CHEESY CAULIFLOWER



Baked Cheesy Cauliflower image

Easy, delicious side dish of cauliflower with cheese.

Provided by Kathy F.

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 4

Number Of Ingredients 8

cooking spray (such as Pam®)
3 cups bite-sized cauliflower florets
1 egg
½ tablespoon all-purpose flour
½ cup milk
salt and ground black pepper to taste
2 cups shredded sharp Cheddar cheese
1 pinch ground paprika

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
  • Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
  • Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
  • Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.

Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g

BAKED CAULIFLOWER IN CHEESE SAUCE



Baked Cauliflower in Cheese Sauce image

Baked cauliflower in a creamy cheese sauce that doesn't use cream-of-X soup. Note: I have made this with skim milk and lowfat cheese and it works, but you have to cook the sauce longer to get it to thicken.

Provided by _Pixie_

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 head cauliflower (large)
2 tablespoons butter
6 tablespoons flour
1 pinch hot red pepper flakes
2 cups milk
1 -2 cup cheese, grated (I like cheddar or marble)
1/2 teaspoon garlic powder (optional)
salt and pepper (optional)

Steps:

  • Cut cauliflower into bite size pieces and steam until just tender.
  • While it is steaming, melt the butter and add the red pepper flakes and garlic powder (if using).
  • Add the flour and mix until smooth and thickened.
  • Mix in the milk a bit at a time stirring each time until smooth.
  • Cook, stirring constantly, over a medium heat until thick and creamy (this takes awhile).
  • Add 1 cup cheese cheese and stir until melted.
  • Remove sauce from heat and salt and pepper the sauce to taste.
  • Spread the cauliflower in a 9 x 13 pan (or casserole dish).
  • Pour the cheese sauce evenly over the cauliflower and then sprinkle with 1 cup cheese (if desired).
  • Bake at 350 F until cheese is melted.

CAULIFLOWER CHEESE



Cauliflower cheese image

Pop this classic side dish in the oven when you take your roast chicken out to rest, so there's no hot shelf juggling

Provided by Sarah Cook

Categories     Side dish

Time 45m

Number Of Ingredients 6

1 large cauliflower (leaves cut off), broken into pieces
500ml milk
4 tbsp flour
50g butter
100g strong cheddar, grated
2-3 tbsp breadcrumbs, if you have them

Steps:

  • Bring a large saucepan of water to the boil, then add 1 large cauliflower, broken into pieces, and cook for 5 mins - lift out a piece to test, it should be cooked.
  • Drain the cauliflower, then tip into an ovenproof dish. Heat oven to 220C/200C/gas 7.
  • Put the saucepan back on the heat and add 500ml milk, 4 tbsp flour and 50g butter.
  • Keep whisking fast as the butter melts and the mixture comes to the boil - the flour will disappear and the sauce will begin to thicken. Whisk for 2 mins while the sauce bubbles and becomes nice and thick.
  • Turn off the heat, stir in most of the 100g grated cheddar cheese and pour over the cauliflower. Scatter over the remaining cheese, and 2-3 tbsp breadcrumbs if using.
  • Put in the oven and bake for 20 mins until bubbling.

Nutrition Facts : Calories 250 calories, Fat 15 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.62 milligram of sodium

CHEESY BROCCOLI AND CAULIFLOWER



Cheesy Broccoli and Cauliflower image

Make and share this Cheesy Broccoli and Cauliflower recipe from Food.com.

Provided by sydsmama

Categories     Cheese

Time 23m

Yield 12 serving(s)

Number Of Ingredients 11

2 large head broccoli (about 3 to 3 1/2 pounds total)
1 medium head cauliflower (about 2 pounds)
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 3/4 cups milk
2 cups shredded sharp cheddar cheese
1 tablespoon Dijon mustard
1 (4 1/4 ounce) can diced green chilies, drained (to taste, I use 1/3 can)
1/4 teaspoon hot pepper sauce
1/8 teaspoon salt
additional milk, if needed, to thin sauce

Steps:

  • Cut broccoli and cauliflower into florets, discarding outer leaves and stems.
  • You should have about 8 cups broccoli florets and 4 cups cauliflower.
  • In a large pot, bring 8 cups of lightly salted water to a boil.
  • Add cauliflower; cook 2 minutes.
  • Add broccoli; cook an additional 6 minutes or until vegetables are crisp tender. Drain.
  • While vegetables are cooking, make Cheese Sauce:.
  • In a medium-size saucepan, melt butter over medium heat. Whisk in flour and cook 1 minute.
  • Gradually whisk in the milk; continue to whisk until smooth. Bring to a boil.
  • Remove from heat and stir in cheese, mustard, chiles, hot-pepper sauce and salt.
  • Stir until smooth. If a thinner sauce is desired, stir in a few more tablespoons of milk.
  • To serve, place vegetables in large serving dish and pour cheese sauce over the top. Serve immediately.
  • Do Ahead: Cook vegetables, rinse under cold water to stop cooking. Drain and refrigerate. Prepare sauce; let cool, then cover and refrigerate up to a day ahead.
  • To serve, uncover; remove from refrigerator and let stand 30 minutes.
  • Reheat separately in microwave oven (adding more milk to sauce as needed).

CAULIFLOWER CHEESE



Cauliflower cheese image

A simple and delicious cauliflower cheese recipe - a classic comfort food. This also makes a wonderful accompaniment to a vegetarian roast.

Provided by Jenny White

Categories     Main course

Yield Serves 4

Number Of Ingredients 7

1 head cauliflower, broken into large florets
40g/1½oz butter
40g/1½oz plain flour
400ml/14fl oz milk
1 tsp English mustard
100g/3½oz mature cheddar, grated
salt and freshly ground black pepper

Steps:

  • Preheat the oven to 190C/170C Fan/Gas 5.
  • Wash the cauliflower thoroughly and place in a large saucepan of salted water. Bring to the boil and cook for 3-5 minutes, until the cauliflower is almost tender, but still fairly firm. Tip into a colander and leave to drain.
  • To make the sauce, melt the butter in a heavy-based saucepan and stir in the flour. Cook over a gentle heat for 1 minute. Remove the pan from the heat and gradually add the milk, a little at a time, stirring well between each addition. Return the pan to a medium heat and bring the mixture to the boil, stirring constantly. Simmer for 2 minutes, then remove from the heat. Stir in the mustard and two thirds of the cheese and set aside.
  • Arrange the cauliflower in an ovenproof baking dish. Carefully pour over the sauce, ensuring the cauliflower is completely covered. Scatter over the remaining cheese and bake for 25-30 minutes, until the top is golden brown and bubbling.

CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER



Cheese Sauce for Broccoli and Cauliflower image

The basic white sauce that your mother probably taught you, with cheese thrown in for yumminess. Definitely helps to convinces kids to eat their vegetables!

Provided by Samantha Webb

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 15m

Yield 6

Number Of Ingredients 5

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1 ½ cups shredded Cheddar cheese
1 pinch salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Pour milk into butter mixture and stir with a wooden spoon to combine. Cook and stir until mixture thickens, about 3 minutes. Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 4.3 g, Cholesterol 43.1 mg, Fat 14 g, Fiber 0.1 g, Protein 8.7 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 2.1 g

EASY CAULIFLOWER CHEESE



Easy Cauliflower Cheese image

Just 3 ingredients go in to making this super Easy Cauliflower Cheese. The perfect fuss-free side dish to go with a roast dinner.

Provided by Dannii

Categories     Side Dish

Time 30m

Number Of Ingredients 4

1 head of cauliflower (cut in to florets)
200 ml creme fraiche
120 g mature cheddar
1 tsp mustard ((optional))

Steps:

  • Put the cauliflower in a pan of boiling water and simmer for 5-6 minutes.
  • In a bowl, mix together the creme fraiche, ¾ of the cheese and mustard (if using)
  • Drain the cauliflower well and put in a bowl with the creme fraiche mixture and mix well.
  • Put in a baking dish and top with the rest of the cheese.
  • Put in a preheated oven at 190°C/375°F/Gas 5 and bake for 20 minutes.

Nutrition Facts : ServingSize 1 portion, Calories 234 kcal, Carbohydrate 9 g, Protein 11 g, Fat 20 g, SaturatedFat 12 g, Cholesterol 58 mg, Sodium 284 mg, Fiber 3 g, Sugar 4 g

BAKED CAULIFLOWER WITH CHEDDAR CHEESE SAUCE



Baked Cauliflower with Cheddar Cheese Sauce image

This cheesy cauliflower bake makes a great side dish that reheats well.

Provided by Stephanie Manley

Categories     Side Dish

Time 40m

Number Of Ingredients 7

3 pounds cauliflower
1 teaspoons salt
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1/4 teaspoon dry yellow mustard
8 ounces Cheddar cheese (divided use)

Steps:

  • Preheat oven to 350 degrees.
  • Cut the cauliflower into large bite-size pieces.
  • Cook the cauliflower in a large pot of salted water. The cauliflower should be tender, but firm. The cooking time is approximately 5 to 6 minutes.
  • While the cauliflower is cooking, start the cheese sauce.
  • Melt two tablespoons of butter in a small saucepan.
  • When the butter has melted completely, add the flour and stir to combine.
  • Cook the flour for 1 to 2 minutes, stirring occasionally.
  • Slowly begin to add milk, whisking constantly. With each addition of milk the sauce should thicken.
  • Add the dry yellow mustard and stir to combine.
  • Add 4 ounces of cheese. Stir until the cheese is completely melted and the sauce is smooth.
  • Place the cooked cauliflower into a large casserole dish.
  • Pour the cheese sauce over the cauliflower.
  • Sprinkle the remaining 4 ounces of cheese over the cauliflower.
  • Bake at 350 degrees for 15 minutes or until the cheese is slightly browned.

Nutrition Facts : Calories 276 kcal, Carbohydrate 15 g, Protein 15 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 53 mg, Sodium 743 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

QUICK CAULIFLOWER CHEESE



Quick cauliflower cheese image

Everyone's favourite side dish, using mature cheddar and a hint of onion for extra flavour - the perfect accompaniment to a roast

Provided by John Torode

Categories     Side dish, Vegetable

Time 30m

Number Of Ingredients 8

100g mature cheddar, grated
50g fresh white breadcrumbs
handful flat-leaf parsley, roughly chopped
1 large cauliflower, cut into florets
1l full-fat milk, plus a splash
1 small onion, halved
85g butter
85g plain flour

Steps:

  • In a small bowl, mix the cheese with the breadcrumbs and parsley, and set aside. Put the cauliflower florets in a large saucepan, cover with water and a splash of milk (this stops the cauliflower smelling) and bring to the boil. Cook for 2-3 mins until tender, then drain.
  • In a separate saucepan, pour in the milk, add the onion and some seasoning, bring to the boil, then take off the heat. In a small saucepan, make a roux by melting the butter slowly, then adding the flour, stirring to make a paste. While still over a low heat, add the boiled milk, discarding the onion. Using a whisk, beat the milk together with the roux and bring to the boil. Cook for 2 mins until the sauce is lovely and thick - make sure the heat is not too high, otherwise it will catch on the bottom and burn.
  • Heat oven to 200C/180C fan/gas 6. Transfer the cooked cauliflower to a casserole dish, pour over the sauce and top with the cheese and breadcrumb mix. Bake in the oven for 20 mins until golden and bubbling.

Nutrition Facts : Calories 403 calories, Fat 25 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

CAULIFLOWER CASSEROLE WITH MOZZARELLA CHEESE



Cauliflower Casserole with Mozzarella Cheese image

Sneak more veggies into your comfort food with this Cauliflower Casserole with Mozzarella Cheese! Layers of steamed cauliflower, mozzarella, Parmesan, and breadcrumbs are all baked together in under 40 minutes. In the end, you'll have one of the cheesiest and comforting side dishes ever!

Provided by Pamela

Categories     Main Course     Side Dish

Time 40m

Number Of Ingredients 9

1 large head cauliflower (cut into florets)
8 ounces shredded Mozzarella cheese
1/4 cup Parmesan cheese
2 garlic cloves (minced)
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup half and half
2 tablespoons bread crumbs

Steps:

  • Preheat your oven to 375 degrees F.
  • Bring a large pot of water to a boil on the stove. Add cauliflower and boil until cauliflower is slightly tender, about 5-10 minutes. Drain cauliflower and place in a 8x8 baking dish.
  • In a mixing bowl, mix together mozzarella cheese (except save 2 tablespoons for the topping!), Parmesan cheese, garlic, oregano, salt, pepper and half and half.
  • Pour mixture on top of cauliflower and mix to completely coat. Sprinkle the remaining 2 tablespoons of mozzarella cheese and bread crumbs on top.
  • Bake for 30 minutes or until the top is lightly browned. Serve and enjoy!

LOW CARB CHEESY CAULIFLOWER CASSEROLE



Low Carb Cheesy Cauliflower Casserole image

Nothing says low carb comfort food like this creamy cauliflower casserole with cheese sauce.

Provided by Holly

Categories     Main Course

Time 40m

Number Of Ingredients 9

1 head cauliflower
1 cup heavy cream
¼ cup cream cheese
1 tablespoon butter
½ teaspoon dry mustard powder
½ teaspoon onion powder
pinch cayenne pepper
¼ cup parmesan cheese
1 ½ cups sharp cheddar cheese (divided)

Steps:

  • Preheat oven to 375°F.
  • Cut cauliflower into bite sized pieces. Boil 4-5 minutes or until tender crisp. Place in a strainer and drain very well.
  • Add heavy cream, cream cheese and butter to a saucepan and stir over medium heat until smooth and cream cheese is melted.
  • Add seasonings, bring to a boil and let boil 2 minutes while whisking.
  • Remove from heat, stir in parmesan and 1 ¼ cups cheddar cheese.
  • Place in a 9x9 baking pan and top with remaining cheddar cheese. Bake 20-25 minutes or until golden.

Nutrition Facts : Calories 321 kcal, Carbohydrate 3 g, Protein 10 g, Fat 30 g, SaturatedFat 18 g, Cholesterol 102 mg, Sodium 309 mg, ServingSize 1 serving

EASY CAULIFLOWER WITH CHEESE SAUCE



Easy Cauliflower With Cheese Sauce image

This easy cauliflower with cheese sauce recipe is a great side dish for a weeknight meal, and may have picky eaters enjoying their veggies.

Provided by Diana Rattray

Categories     Side Dish

Time 16m

Yield 6

Number Of Ingredients 9

1 large head of cauliflower
1 tablespoon butter
1 level tablespoon flour
1/2 teaspoon ground mustard
Pinch nutmeg
3/4 to 1 cup milk (or half-and-half)
1 cup/4 ounces cheddar cheese (or a cheddar Jack blend, shredded)
Kosher salt (to taste)
Freshly ground black pepper (to taste)

Steps:

  • Garnish with a sprinkling of paprika and chopped parsley, if desired. Serve and enjoy.

Nutrition Facts : Calories 92 kcal, Carbohydrate 9 g, Cholesterol 12 mg, Fiber 3 g, Protein 5 g, SaturatedFat 2 g, Sodium 190 mg, Sugar 5 g, Fat 5 g, ServingSize Makes 4 to 6 Servings, UnsaturatedFat 0 g

NEXT-LEVEL CAULIFLOWER CHEESE



Next-level cauliflower cheese image

Love roasted cauliflower? We've paired it with a rich cheese sauce that packs a punch, as well as spices and crispy onions

Provided by Barney Desmazery

Categories     Dinner, Side dish

Time 1h15m

Yield Serves 4 as a main, 6 as a side

Number Of Ingredients 13

1 large cauliflower, cut into large florets
2 tbsp olive oil
pinch of cayenne pepper
40g parmesan, finely grated
50g butter
40g plain flour
600ml whole milk
1 tsp mustard powder or English mustard
1 tsp yeast extract (optional)
150g extra mature cheddar, most grated, some cubed
grating of nutmeg
3 tbsp dried breadcrumbs (panko work well)
2 tbsp crispy onions

Steps:

  • Heat the oven to 210C/190C fan/gas 7. Tip the cauliflower into a shallow baking dish and toss with the oil, cayenne and a pinch of salt. Scatter with half the parmesan and roast for 20 mins until crisp and golden. Toss the florets, then sprinkle with more (but not all) of the parmesan and roast for 10 mins more until starting to char a little. Set aside.
  • While the cauliflower is roasting, make the sauce. Heat the butter in a saucepan over a medium heat until frothy. Scatter over and stir in the flour, cooking for 3 mins until you have a sandy paste, then add the milk, a splash at a time, keeping it at a simmer and whisking between each addition until smooth. Once all the milk has been added, continue to cook the sauce gently, stirring occasionally for 15 mins until thickened and silky, then stir through the mustard powder and yeast extract, if using. Remove from the heat and add the grated cheddar, a handful at a time, until you have a thick, cheesy sauce. At this point stir in the cubed cheese and season with nutmeg and salt, if needed.
  • Pour the sauce over the cauliflower in the baking dish to fully coat it. Mix the breadcrumbs with the remaining parmesan, then scatter this over the cauliflower cheese and bake for 20 mins. Sprinkle with the crispy onions and bake for a further 10 mins until bubbling and deep golden. Serve in warm and melting scoops from the baking dish.

Nutrition Facts : Calories 407 calories, Fat 27 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 17 grams protein, Sodium 1 milligram of sodium

EASY CAULIFLOWER CHEESE RECIPE



Easy Cauliflower Cheese Recipe image

This easy cauliflower cheese is perfect for anyone who wants an amazing cheesy dish without having to spend too much time preparing it.

Provided by Gus

Categories     Side Dish

Time 20m

Number Of Ingredients 4

3 cups cheddar cheese, shredded
1 Tbsp mustard
½ cup milk
1 cauliflower cut into florets (Fresh or Frozen)

Steps:

  • Par-cook the cauliflower in a pot of salted boiling water. Cook until a knife goes into the cauliflower smoothly.
  • Once the cauliflower is tender, drain and place into a serving dish.
  • In a different pot, add the cheddar cheese, mustard, milk, and cook over low heat. Continuously stir until melted, and you get a thick sauce consistency.
  • Season the cheese sauce to taste.
  • Pour the cheese sauce over the top of the cauliflower.
  • Serve & Enjoy.

Nutrition Facts : ServingSize 343.0 g, Calories 422.0 kcal, Fat 29.7 g, SaturatedFat 18.3 g, TransFat 0 g, Cholesterol 91 mg, Sodium 604 mg, Carbohydrate 14.7 g, Fiber 5.7 g, Sugar 7 g, Protein 27 g

CAULIFLOWER WITH CHEESE SAUCE



Cauliflower with Cheese Sauce image

This is an easy recipe for cauliflower cheese but it's pretty versatile. You can use the cheese sauce with any vegetables you have handy. I often put a layer of cooked kale or broccoli on the bottom, then arrange the cooked cauliflower florets on top. You can change the flavor of the sauce by adding different cheeses you might have in your fridge. It takes a bit of elbow work to make the sauce but it's worth it. This is delicious served with roast beef or lamb.

Provided by Ita

Categories     Side Dish     Vegetables     Cauliflower

Time 48m

Yield 6

Number Of Ingredients 7

1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ¾ cups 1% milk
2 ounces Parmesan cheese, grated
salt and ground black pepper to taste
2 ounces mature Cheddar cheese, grated

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 minutes. Drain and transfer to a baking dish.
  • Melt butter in a small saucepan over low heat. Add flour and mix using a whisk or wooden spoon until smooth and mixture pulls away from the side of the saucepan, 2 to 3 minutes. Pour in milk, a little at a time, and whisk continuously until sauce is thickened but still pourable, 3 to 4 minutes.
  • Stir Parmesan cheese into sauce until melted; season with salt and pepper. Pour sauce over all of the cauliflower. Sprinkle Cheddar cheese over the top.
  • Bake in the preheated oven until cheese is golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 220 calories, Carbohydrate 13.1 g, Cholesterol 41.4 mg, Fat 14.3 g, Fiber 2.5 g, Protein 11 g, SaturatedFat 8.9 g, Sodium 349.8 mg, Sugar 2.5 g

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