Easy Cajun Pepper Steak Saute Food

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CAJUN PEPPER STEAK



Cajun Pepper Steak image

Cajun recipes have become popular across the country, but they've always been loved here. See if this recipe doesn't become a family favorite at your house.

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 4-6 servings.

Number Of Ingredients 16

1-1/2 pounds boneless round steak, cut into cubes
2 tablespoons canola oil
1 can (14-1/2 ounces) beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup chopped green pepper
1/2 cup chopped onion
3 garlic cloves, minced
2 teaspoons Worcestershire sauce
1 bay leaf
1/2 teaspoon dried basil
1/4 to 1/2 teaspoon Cajun seasoning
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked rice or noodles

Steps:

  • In a large skillet, cook beef in oil over medium heat until meat is no longer pink; drain. Stir in the broth, tomatoes, green pepper, onion, garlic, Worcestershire sauce and seasonings. Bring to a boil; reduce heat. Cover and simmer for 1 hour or until meat is tender. , Discard bay leaf. Combine cornstarch and water until smooth; stir into meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice or noodles.

Nutrition Facts : Calories 226 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 463mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein.

EASY PEPPER STEAK



Easy Pepper Steak image

We live on the eastern edge of the Sand Hills here in Nebraska, where most folks are ranchers. This popular pepper steak recipe is tasty as well as colorful. -Carolyn Butterfield, Atkinson, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 12

1 pound beef top round steak, cut into 1/4-inch x 2-inch strips
1 tablespoon paprika
2 tablespoons butter
1 can (10-1/2 ounces) beef broth
2 garlic cloves, minced
2 medium green peppers, cut into strips
1 cup thinly sliced onion
2 tablespoons cornstarch
2 tablespoons reduced-sodium soy sauce
1/3 cup cold water
2 fresh tomatoes, peeled and cut into wedges
Cooked rice

Steps:

  • Sprinkle meat with paprika. In a large skillet, melt butter over medium-high heat. Brown beef. Add broth and garlic. Simmer, covered, for 30 minutes. Add green peppers and onion. Cover and continue to simmer for 5 minutes. , Combine cornstarch, soy sauce and water; stir into meat mixture. Cook and stir until thickened. Gently stir in tomatoes and heat through. Serve over rice.

Nutrition Facts : Calories 365 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 465mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 4g fiber), Protein 32g protein.

EASY PEPPER STEAK



Easy Pepper Steak image

This delicious one-pan Pepper Steak recipe is an Asian-inspired dish that can be made at home in no time!

Provided by Holly Nilsson

Categories     Beef     Dinner     Entree     Main Course

Time 40m

Number Of Ingredients 15

1 pound top round beef (sliced into strips against the grain)
2 tablespoons canola oil ( or vegetable oil)
1 large onion (thinly sliced)
1 green bell pepper (cored and sliced)
1 red bell pepper (or orange/yellow, cored and sliced)
¾ cup water
¼ cup honey ( or brown sugar)
3 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon garlic (minced)
1 tablespoon ginger (minced)
¼ teaspoon red pepper flakes
2 tablespoons cornstarch
green onions (sliced)
sesame seeds

Steps:

  • Combine all the marinade ingredients (except cornstarch) in a medium bowl and whisk.
  • Add the beef strips to the marinade and refrigerate for at least 2 hours and up to 24 hours, stirring occasionally.
  • When ready to cook, remove beef from marinade reserving the marinade.
  • Heat a cast iron skillet or wok over medium-high heat and add oil.
  • Once the oil is hot, add the sliced onion and peppers and stir-fry for about 5 minutes, or until tender. Transfer to a plate.
  • Add beef to the skillet and distribute evenly, cook for about 1 minute unmoved, to get a nice sear on it. Stir the beef and continue cooking until browned (beef doesn't have to be cooked through), about 2-3 minutes.
  • Remove the beef from the skillet and place on a plate with the peppers.
  • Whisk the cornstarch into the reserved marinade. Pour into the skillet and whisk while brining to a boil. Let boil 2 minutes.
  • Reduce heat to medium and add the onion, peppers and steak back to the skillet.
  • Stir to combine all the ingredients and simmer 1-2 minutes or until heated through
  • Remove from heat and garnish with sliced green onion and sesame seeds if desired.

Nutrition Facts : Calories 398 kcal, Carbohydrate 31 g, Protein 33 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 88 mg, Sodium 878 mg, Fiber 1 g, Sugar 22 g, ServingSize 1 serving

CAJUN BLACKENED STEAK WITH SUGAR SNAP PEAS



Cajun Blackened Steak with Sugar Snap Peas image

Provided by Roger Mooking

Time P1DT26m

Yield 4 servings

Number Of Ingredients 30

4 cups root beer
4 (2-pound) T-bone steaks
Cajun Spice Mix
2 tablespoons freshly ground pepper
1 tablespoon hot paprika
1 tablespoon sweet paprika
1 teaspoon cayenne
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon ground thyme
1 tablespoon file powder
1 tablespoon mustard powder
Sugar Snap Peas, recipe follows
Potatoes Gumbo, recipe follows
1 cup sugar snap peas, cleaned and blanched in salted boiling water
1 teaspoon flaked salt
1/4 cup, plus 1 tablespoon vegetable oil
1 medium white onion, diced
2 cloves garlic, finely chopped
6 slices smoked bacon, cut into large dice
2 stalks celery, diced
1 bunch Swiss chard, coarsely chopped, leaves and stems separated
1 large green bell pepper, seeded and diced
1/4 cup flour
2 bay leaves
2 cups chicken stock
2 cups water
Pinch cayenne
2 pounds white potatoes, peeled and quartered
Salt and freshly ground black pepper

Steps:

  • Marinate the steaks in root beer for 24 hours. Remove the steaks from the root beer and pat dry.
  • In a small bowl mix the pepper, hot paprika, sweet paprika, cayenne, garlic powder, onion powder, ground thyme, file powder, and mustard powder together for the Cajun Spice Mix.
  • Put the Cajun spice mix on a tray and heat a cast iron pan over medium heat. Season the steaks with salt and press the steaks into the Cajun spice mix on both sides. Put the steaks, one at a time, in the hot cast iron pan, sear for approximately 2 to 3 minutes on each side for a medium-rare steak, allow to rest before serving.
  • Spoon the Sugar Snap Peas, recipe follows, over the steak, garnish with flaked salt and serve with Potato Gumbo, recipe follows.
  • To make the sugar snap peas:
  • Blanch the trimmed sugar snap peas in salted boiling water. Drain the peas and season with flaked salt.
  • For the potato gumbo:
  • Heat 1 tablespoon vegetable oil in a large high-sided saute pan over medium heat.
  • Add the onions and saute until golden brown. Add the garlic and smoked bacon and continue to saute.
  • Once the bacon has cooked and becomes crisp, add the celery, Swiss chard stems, and green pepper, saute until tender. Remove the bacon mixture from the pan, put in a bowl and set aside.
  • Heat the remaining vegetable oil in the same saute pan, add the flour and bay leaves.
  • Stir with a wooden spoon incorporating the flour and oil to form a paste. Cook until the flour becomes brown and nutty in color. Add the chicken stock, water, and cayenne, stir.
  • Add the potatoes and reserved bacon mixture to the liquid. Cook over medium heat until the potatoes are tender and the liquid reduces, achieving a thick consistency, approximately 30 minutes.
  • Add the Swiss chard leaves, season with salt, and pepper, and allow to cook until the leaves are wilted, serve.

EASY CAJUN PEPPER STEAK SAUTE



Easy Cajun Pepper Steak Saute image

A tasty beef dish that's also easy to make, this has been a favorite of my family's for years, the complete recipe is made in a skillet and may be doubled if desired

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 15

2 lbs boneless beef roast, cut into cubes (I use sirloin steak for this, but you can use any cut desired)
3 -4 tablespoons oil
1 (14 ounce) can beef broth
1 (14 ounce) can diced tomatoes, undrained
1 green bell pepper, chopped
1 onion, chopped
4 garlic cloves, minced (or to taste)
1/2 tablespoon Worcestershire sauce (or to taste)
2 tablespoons HP steak sauce (optional, but good to use)
1 bay leaf
1 teaspoon cajun seasoning (or to taste)
1/2 teaspoon crushed red pepper flakes (or adjust to heat level)
salt and pepper
2 tablespoons cornstarch
2 tablespoons cold water

Steps:

  • In a large skillet, brown the beef cubes in hot oil over medium heat; drain fat.
  • Stir in broth, tomatoes, green pepper, onion, garlic, Worcestershire sauce and seasonings.
  • Bring to a boil; reduce heat and simmer for about 1 hour, or until meat is tender.
  • Discard bay leaf.
  • In a small bowl, combine cornstarch and water until smooth.
  • Stir into simmering sauce, and cook for about 2 minutes, or until thickened.
  • Serve with rice or noodles.

Nutrition Facts : Calories 467.8, Fat 21.4, SaturatedFat 5, Cholesterol 137.1, Sodium 1159.9, Carbohydrate 15.6, Fiber 2.4, Sugar 5.9, Protein 52.3

STRIP STEAK WITH PEPPER CREAM SAUCE



Strip Steak with Pepper Cream Sauce image

Provided by Alton Brown

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

4 (6 to 8-ounce) strip steaks, 3/4 to 1-inch thick
Kosher salt
2 teaspoons black peppercorns, coarsely crushed
2 tablespoons clarified, unsalted butter
3/4 cup beef stock or broth
3 tablespoons cognac
3/4 cup heavy cream
1 tablespoon green peppercorns in brine, drained and slightly crushed

Steps:

  • Preheat oven to 200 degrees F.
  • Sprinkle steaks with kosher salt and crushed black pepper. Heat butter in a 12-inch, heavy bottomed saute pan over medium heat. Once butter is hot, add steaks and cook until browned on both sides, about 2 minutes per side for medium-rare and 3 minutes per side for medium. Remove steaks from pan and place on a rack set on a sheet pan; place in oven to keep warm.
  • Add the stock to the saute pan and whisk until the crispy bits release from bottom of pan. Allow the liquid to reduce for 3 to 4 minutes over medium-high heat. Add cognac, heavy cream, and green peppercorns to the pan. Increase heat to high and cook, whisking continually, until sauce thickens slightly, just enough to coat the back of a spoon; this will take 5 to 7 minutes.
  • Season the sauce, to taste, with kosher salt. Place steaks on plates, top with sauce, and serve immediately.

30 MINUTE CAJUN BUTTER STEAK AND PEPPERS



30 Minute Cajun Butter Steak and Peppers image

Peppery, spicy, garlicky, and a touch buttery, this Cajun beef has so much flavor...colorful bell peppers, avocado, and plenty of fresh herbs. Made in just one skillet and comes together in about 30 minutes. Serve over steamed rice for a meal that the whole family will enjoy.

Provided by Tieghan Gerard

Time 30m

Number Of Ingredients 16

1 1/2 pounds cubed beef tenderloin or ribeye OR flank steak sliced against the gren
2 tablespoons fresh thyme leaves, plus additional thyme for serving
1 tablespoon smoked paprika
2 teaspoons chili powder
1 teaspoon dried oregano
1 teaspoon onion powder
1 teaspoon cayenne pepper, more or less to taste
kosher salt and black pepper
2 tablespoons extra virgin olive oil
3 bell peppers, sliced
4 tablespoons salted butter
3 cloves garlic, minced or grated
juice from 1 lemon
3 cups steamed rice, for serving
1 avocado, sliced
fresh herbs such as basil, cilantro, and or mint

Steps:

  • 1. In a medium bowl, toss together the steak, thyme, paprika, chili powder, oregano, onion powder, cayenne, and a pinch each of salt and pepper. 2. Heat 1 tablespoon oil in a large skillet over high heat. When the oil shimmers, add the peppers and season with salt and pepper. Cook 5 minutes or until the peppers are soft and tender, remove from skillet to a plate.3. Return the skillet to high heat and add the remaining oil. Add the steak and cook, undisturbed for 3-5 minutes. Stir and cook, undisturbed for another 3-5 minutes until the steak is taking on color. Add the butter and garlic, toss to coat and cook until the garlic is fragrant and caramelized, about 2-3 minutes. Remove from the heat and stir in the lemon juice.4. Serve the beef and peppers over rice. Top with avocado and fresh herbs. Enjoy!

Nutrition Facts : Calories 606 kcal, ServingSize 1 serving

FLOUNDER SAUTE



Flounder Saute image

Make and share this Flounder Saute recipe from Food.com.

Provided by bramble

Categories     One Dish Meal

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

2 teaspoons extra virgin olive oil
1/3 cup finely chopped onions or 1/3 cup shallot
1 small italian peppers (about 2/3 cup) or 1 small other mild pepper, chopped (about 2/3 cup)
2 plum tomatoes, chopped
1 -2 teaspoon capers, rinsed
2 -3 imported black olives, pitted and slivered
1 sprig Italian parsley, chopped
1 -2 flounder fillets (about 5 oz) or 1 -2 other thin mild-flavored fish fillet (about 5 oz)
salt & freshly ground black pepper

Steps:

  • Heat oil in non-stick skillet.
  • Cook onion until translucent.
  • Add pepper and tomatoes.
  • Cover and simmer about 10 minutes.
  • Add capers, olives, parsley.
  • Put flounder fillet on top and spoon some juices over it.
  • Season to taste with salt and pepper.
  • Cover and simmer about 5 minutes, until done.

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