CAJUN PEPPER STEAK
Cajun recipes have become popular across the country, but they've always been loved here. See if this recipe doesn't become a family favorite at your house.
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 4-6 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, cook beef in oil over medium heat until meat is no longer pink; drain. Stir in the broth, tomatoes, green pepper, onion, garlic, Worcestershire sauce and seasonings. Bring to a boil; reduce heat. Cover and simmer for 1 hour or until meat is tender. , Discard bay leaf. Combine cornstarch and water until smooth; stir into meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice or noodles.
Nutrition Facts : Calories 226 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 463mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein.
EASY PEPPER STEAK
We live on the eastern edge of the Sand Hills here in Nebraska, where most folks are ranchers. This popular pepper steak recipe is tasty as well as colorful. -Carolyn Butterfield, Atkinson, Nebraska
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle meat with paprika. In a large skillet, melt butter over medium-high heat. Brown beef. Add broth and garlic. Simmer, covered, for 30 minutes. Add green peppers and onion. Cover and continue to simmer for 5 minutes. , Combine cornstarch, soy sauce and water; stir into meat mixture. Cook and stir until thickened. Gently stir in tomatoes and heat through. Serve over rice.
Nutrition Facts : Calories 365 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 465mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 4g fiber), Protein 32g protein.
EASY PEPPER STEAK
This delicious one-pan Pepper Steak recipe is an Asian-inspired dish that can be made at home in no time!
Provided by Holly Nilsson
Categories Beef Dinner Entree Main Course
Time 40m
Number Of Ingredients 15
Steps:
- Combine all the marinade ingredients (except cornstarch) in a medium bowl and whisk.
- Add the beef strips to the marinade and refrigerate for at least 2 hours and up to 24 hours, stirring occasionally.
- When ready to cook, remove beef from marinade reserving the marinade.
- Heat a cast iron skillet or wok over medium-high heat and add oil.
- Once the oil is hot, add the sliced onion and peppers and stir-fry for about 5 minutes, or until tender. Transfer to a plate.
- Add beef to the skillet and distribute evenly, cook for about 1 minute unmoved, to get a nice sear on it. Stir the beef and continue cooking until browned (beef doesn't have to be cooked through), about 2-3 minutes.
- Remove the beef from the skillet and place on a plate with the peppers.
- Whisk the cornstarch into the reserved marinade. Pour into the skillet and whisk while brining to a boil. Let boil 2 minutes.
- Reduce heat to medium and add the onion, peppers and steak back to the skillet.
- Stir to combine all the ingredients and simmer 1-2 minutes or until heated through
- Remove from heat and garnish with sliced green onion and sesame seeds if desired.
Nutrition Facts : Calories 398 kcal, Carbohydrate 31 g, Protein 33 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 88 mg, Sodium 878 mg, Fiber 1 g, Sugar 22 g, ServingSize 1 serving
CAJUN BLACKENED STEAK WITH SUGAR SNAP PEAS
Provided by Roger Mooking
Time P1DT26m
Yield 4 servings
Number Of Ingredients 30
Steps:
- Marinate the steaks in root beer for 24 hours. Remove the steaks from the root beer and pat dry.
- In a small bowl mix the pepper, hot paprika, sweet paprika, cayenne, garlic powder, onion powder, ground thyme, file powder, and mustard powder together for the Cajun Spice Mix.
- Put the Cajun spice mix on a tray and heat a cast iron pan over medium heat. Season the steaks with salt and press the steaks into the Cajun spice mix on both sides. Put the steaks, one at a time, in the hot cast iron pan, sear for approximately 2 to 3 minutes on each side for a medium-rare steak, allow to rest before serving.
- Spoon the Sugar Snap Peas, recipe follows, over the steak, garnish with flaked salt and serve with Potato Gumbo, recipe follows.
- To make the sugar snap peas:
- Blanch the trimmed sugar snap peas in salted boiling water. Drain the peas and season with flaked salt.
- For the potato gumbo:
- Heat 1 tablespoon vegetable oil in a large high-sided saute pan over medium heat.
- Add the onions and saute until golden brown. Add the garlic and smoked bacon and continue to saute.
- Once the bacon has cooked and becomes crisp, add the celery, Swiss chard stems, and green pepper, saute until tender. Remove the bacon mixture from the pan, put in a bowl and set aside.
- Heat the remaining vegetable oil in the same saute pan, add the flour and bay leaves.
- Stir with a wooden spoon incorporating the flour and oil to form a paste. Cook until the flour becomes brown and nutty in color. Add the chicken stock, water, and cayenne, stir.
- Add the potatoes and reserved bacon mixture to the liquid. Cook over medium heat until the potatoes are tender and the liquid reduces, achieving a thick consistency, approximately 30 minutes.
- Add the Swiss chard leaves, season with salt, and pepper, and allow to cook until the leaves are wilted, serve.
EASY CAJUN PEPPER STEAK SAUTE
A tasty beef dish that's also easy to make, this has been a favorite of my family's for years, the complete recipe is made in a skillet and may be doubled if desired
Provided by Kittencalrecipezazz
Categories Vegetable
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large skillet, brown the beef cubes in hot oil over medium heat; drain fat.
- Stir in broth, tomatoes, green pepper, onion, garlic, Worcestershire sauce and seasonings.
- Bring to a boil; reduce heat and simmer for about 1 hour, or until meat is tender.
- Discard bay leaf.
- In a small bowl, combine cornstarch and water until smooth.
- Stir into simmering sauce, and cook for about 2 minutes, or until thickened.
- Serve with rice or noodles.
Nutrition Facts : Calories 467.8, Fat 21.4, SaturatedFat 5, Cholesterol 137.1, Sodium 1159.9, Carbohydrate 15.6, Fiber 2.4, Sugar 5.9, Protein 52.3
STRIP STEAK WITH PEPPER CREAM SAUCE
Steps:
- Preheat oven to 200 degrees F.
- Sprinkle steaks with kosher salt and crushed black pepper. Heat butter in a 12-inch, heavy bottomed saute pan over medium heat. Once butter is hot, add steaks and cook until browned on both sides, about 2 minutes per side for medium-rare and 3 minutes per side for medium. Remove steaks from pan and place on a rack set on a sheet pan; place in oven to keep warm.
- Add the stock to the saute pan and whisk until the crispy bits release from bottom of pan. Allow the liquid to reduce for 3 to 4 minutes over medium-high heat. Add cognac, heavy cream, and green peppercorns to the pan. Increase heat to high and cook, whisking continually, until sauce thickens slightly, just enough to coat the back of a spoon; this will take 5 to 7 minutes.
- Season the sauce, to taste, with kosher salt. Place steaks on plates, top with sauce, and serve immediately.
30 MINUTE CAJUN BUTTER STEAK AND PEPPERS
Peppery, spicy, garlicky, and a touch buttery, this Cajun beef has so much flavor...colorful bell peppers, avocado, and plenty of fresh herbs. Made in just one skillet and comes together in about 30 minutes. Serve over steamed rice for a meal that the whole family will enjoy.
Provided by Tieghan Gerard
Time 30m
Number Of Ingredients 16
Steps:
- 1. In a medium bowl, toss together the steak, thyme, paprika, chili powder, oregano, onion powder, cayenne, and a pinch each of salt and pepper. 2. Heat 1 tablespoon oil in a large skillet over high heat. When the oil shimmers, add the peppers and season with salt and pepper. Cook 5 minutes or until the peppers are soft and tender, remove from skillet to a plate.3. Return the skillet to high heat and add the remaining oil. Add the steak and cook, undisturbed for 3-5 minutes. Stir and cook, undisturbed for another 3-5 minutes until the steak is taking on color. Add the butter and garlic, toss to coat and cook until the garlic is fragrant and caramelized, about 2-3 minutes. Remove from the heat and stir in the lemon juice.4. Serve the beef and peppers over rice. Top with avocado and fresh herbs. Enjoy!
Nutrition Facts : Calories 606 kcal, ServingSize 1 serving
FLOUNDER SAUTE
Make and share this Flounder Saute recipe from Food.com.
Provided by bramble
Categories One Dish Meal
Time 25m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in non-stick skillet.
- Cook onion until translucent.
- Add pepper and tomatoes.
- Cover and simmer about 10 minutes.
- Add capers, olives, parsley.
- Put flounder fillet on top and spoon some juices over it.
- Season to taste with salt and pepper.
- Cover and simmer about 5 minutes, until done.
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