LEMON-PARMESAN BROILED ASPARAGUS
These special spears are packed with flavor, thanks to the lemon-garlic dressing they're tossed in before roasting. It's a simple, quick side that goes with almost anything. -Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. Place in a single layer on a wire rack over a foil-lined 15x10x1-in. baking pan., Broil 5-6 inches from heat until tender and lightly browned, 5-7 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 309mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic exchanges
BROILED ASPARAGUS PARMESAN
This is a tasty fresh vegetable dish ready in 15 minutes. The asparagus stays nice and green when steamed in the microwave or steamer if you prefer. The parmesan gives it a little extra flavor.
Provided by Judith Gollatz-Morgan
Categories Side Dish Vegetables Asparagus Baked
Time 13m
Yield 4
Number Of Ingredients 6
Steps:
- Place asparagus and water in 8x8 inch microwave-safe dish and cover.
- Heat in microwave on high until tender, 6 to 7 minutes.
- Line a baking sheet with foil.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Remove asparagus from dish and place in a single layer on the prepared baking sheet.
- Squeeze lemon wedge into melted butter and drizzle over asparagus.
- Sprinkle Parmesan cheese and ground white pepper over asparagus.
- Place under broiler until lightly browned, about 2 minutes.
Nutrition Facts : Calories 96.6 calories, Carbohydrate 5.1 g, Cholesterol 19.7 mg, Fat 7.3 g, Fiber 2.5 g, Protein 4.5 g, SaturatedFat 4.6 g, Sodium 120 mg, Sugar 2.1 g
EASY ASPARAGUS
Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.
Provided by Beckerkorn
Categories Side Dish Vegetables Onion
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.
- Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 7.8 g, Cholesterol 2.2 mg, Fat 8.1 g, Fiber 2.2 g, Protein 3.3 g, SaturatedFat 1.5 g, Sodium 177.7 mg, Sugar 2.9 g
NIF'S EASY GRILLED ASPARAGUS SPEARS
I quickly made this tonight to have with our steaks. It was simple and delicious and showcased the asparagus without overpowering it with extra spices or flavours. Feel free to add whatever flavours you think it might need. Enjoy!
Provided by Nif_H
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Trim off the tough bottom of the spear by grasping each end and bending it gently until it snaps at its natural point of tenderness - usually two thirds of the way down the spear.
- Place asparagus on a plate and drizzle oil over spears. Sprinkle with salt and then mix spears with your hands to coat.
- Place aspargus on medium-hot grill, horizontally so they won't fall through the grates. Occasionally roll spears with the back of a spatula so they rotate and cook all around.
- As they caramelize, asparagus should begin to brown in spots but should not be allowed to blacken or char. They are done when slightly wilted.
- Remove from grill and sprinkle with parmesan. Serve immediately.
Nutrition Facts : Calories 109.4, Fat 8.7, SaturatedFat 2.1, Cholesterol 5.5, Sodium 98, Carbohydrate 4.7, Fiber 2.4, Sugar 2.2, Protein 4.9
ROASTED ASPARAGUS
For a simple side dish, try Ina Garten's Roasted Asparagus from Barefoot Contessa on Food Network; the recipe uses only asparagus, olive oil, salt and pepper.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.
EASY ROASTED ASPARAGUS
"Asparagus is a perfect choice when you have to put together a quick meal but you want to use healthy vegetables," says Jennifer Shaw of Dorchester, Massachusetts.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place the asparagus on an ungreased baking sheet. Drizzle with oil. Sprinkle with salt and pepper; turn to coat. Bake at 425° for 10-15 minutes or until tender.
Nutrition Facts : Calories 43 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
EASY BROILED ASPARAGUS
I really didn't enjoy eating vegetables as a kid. When I moved to Stockton, California I discovered the wonderful taste of asparagus. Every April over 30,000 people flood into Stockton for the annual Asparagus Festival, with good reason. It's really a delicious vegetable that goes so well with everything (fish, meat, chicken). This is my favorite way of preparing asparagus. It's easy, quick and simple. And it's yummy!
Provided by Kalihi Chef
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the asparagus spears.
- Snap off the tough ends of the spears.
- Place the asparagus in a shallow metal or ceramic pan.
- Drizzle olive oil over the asparagus.
- Sprinkle sea salt or kosher salt over the asparagus.
- Grind fresh black pepper over the asparagus.
- Shake the pan back and forth to distribute the olive oil, salt and black pepper over the asparagus.
- Plan on the oven rack about 6 inches under the broiler.
- Broil for 11 minutes, or until the asparagus has a nice broiled char to them.
- Serve immediately. Enjoy!
ROASTED, BROILED, OR GRILLED ASPARAGUS
A quick and easy way to make Roasted, Broiled, or Grilled Asparagus
Provided by Mark Bittman
Categories Citrus Vegetable Side Broil Roast Passover Vegetarian Quick & Easy Asparagus Grill Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 4
Steps:
- 1. Preheat the oven to 450°F, preheat the broiler or a gas grill, or start a charcoal or wood fire. If you're roasting or broiling, place the asparagus in a roasting pan and drizzle with a tablespoon or two of oil; sprinkle with salt. If you're grilling, brush the asparagus with oil and sprinkle with salt. Place in the oven, under the broiler, or on the grill.
- 2. Roast or grill, turning the spears once or twice, just until the thick part of the stalks can be pierced with a knife, 10 to 15 minutes. Broiling time will be shorter, taking 5 to 10 minutes total. Serve immediately or at room temperature, with lemon wedges.
PARMESAN ROASTED ASPARAGUS RECIPE
Prepare a quick, healthy vegetable with our easy roasted asparagus recipe. It's a simple and tasty weeknight side dish-plus there's no messy cleanup!
Provided by Cheryl Najafi
Categories side dishes
Time 15m
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees.
- Place the asparagus on the baking sheet and drizzle with the olive oil. Toss to coat the asparagus, then arrange the asparagus spaced evenly in a single layer.
- Roast the asparagus for about 5 minutes.
- Remove the asparagus from the oven and rearrange the spears so that they are still in a single layer but move them very close together (or even touching each other).
- Sprinkle the spears with Parmesan cheese and return them to the oven until they are cooked to your desired tenderness, probably about 3−5 more minutes.
- Remove the asparagus from the oven, sprinkle with salt and pepper and serve hot.
- Enjoy!
Nutrition Facts : Calories 65 kcal, Carbohydrate 1 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 147 mg, Fiber 0.4 g, Sugar 0.4 g, UnsaturatedFat 5 g, ServingSize 1 serving
BROILED ASPARAGUS
Steps:
- Snap off the ends of 2 bunches thin asparagus; discard. Toss with 2 tablespoons olive oil on a rimmed baking sheet; season with salt and pepper. Broil until slightly charred, 4 to 6 minutes. Transfer to a platter and drizzle with red wine vinegar and olive oil. Top with shaved asiago.
SO EASY ROASTED ASPARAGUS
Make and share this So Easy Roasted Asparagus recipe from Food.com.
Provided by LorenLou
Categories Vegetable
Time 9m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Combine sugar, salt, and pepper in small bowl.
- Set aside.
- Wash, and snap off tough ends of asparagus.
- Arrange asparagus spears in a 15x10" jellyroll pan.
- Drizzle with olive oil.
- Broil about 4 minutes, or until skin of asparagus begins to pucker.
- Sprinkle with the sugar/salt/pepper mixture.
- Serve immediately.
THE BEST ROASTED ASPARAGUS RECIPE
This roasted asparagus recipe is a fast, healthy and easy side dish that goes with just about anything on your dinner table and is great for meal prep too.
Provided by Heidi
Categories Side Dish
Time 15m
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F.
- Place asparagus in a single layer on a baking sheet and drizzle with the olive oil, coating spears evenly.
- Sprinkle with salt and pepper and roast for 8-10 minutes (depending on thickness of spears) until tender.
- Squeeze with fresh lemon and serve warm or at room temperature.
Nutrition Facts : Calories 216 kcal, Carbohydrate 18 g, Protein 10 g, Fat 14 g, SaturatedFat 2 g, Sodium 1172 mg, Fiber 9 g, Sugar 8 g, ServingSize 1 serving
ROASTED ASPARAGUS
Here's a step-by-step guide for how to roast asparagus in the oven!
Provided by The Chunky Chef
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F and line a rimmed baking sheet with parchment paper if desired. Set aside.
Nutrition Facts : Calories 73 kcal, Carbohydrate 5 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 293 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
GRILLED ASPARAGUS PARMESAN
Grilled asparagus gets a light and flavorful coating of finely grated Parmesan cheese and a hint of lemon in this easy grilled side dish.
Provided by Karen Rankin
Categories Healthy Vegetarian Asparagus Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Preheat grill to medium. Combine asparagus and 1 tablespoon oil in a large bowl; toss well to coat. Grill, uncovered, turning often, until the spears are lightly charred and somewhat tender but still hold their shape, 6 to 8 minutes. Transfer to a platter.
- Stir garlic, lemon zest, lemon juice, pepper, salt and the remaining 2 tablespoons oil together in a small microwaveable bowl. Microwave on High for 15 seconds. Stir the mixture and pour over the asparagus on the platter. Sprinkle with Parmesan.
Nutrition Facts : Calories 184 calories, Carbohydrate 11 g, Cholesterol 9 mg, Fat 13 g, Fiber 5 g, Protein 8 g, SaturatedFat 3 g, Sodium 342 mg, Sugar 4 g
BALSAMIC BROILED ASPARAGUS
This broiled asparagus is so easy to make. My sister introduced me to balsamic asparagus and now I often serve it alongside shrimp, chicken and steak. -Holly Bauer, West Bend, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place asparagus in an ungreased 15x10x1-in. baking pan. In a small bowl, combine vinegar, oil, salt and pepper. Brush half of the mixture over asparagus., Broil 4 in. from heat 8-10 minutes or until tender, stirring occasionally. Brush with remaining mixture.
Nutrition Facts : Calories 81 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
EASY ROASTED ASPARAGUS
This easy quick roasted asparagus is made in the oven and is delicious and full of flavour. In minutes, you have a healthy and delicious side dish for your meal.
Provided by Olivia Ribas
Categories Side Dish
Time 15m
Number Of Ingredients 6
Steps:
- Preheat oven to 425ºF. Grease a baking sheet with cooking spray, line it with parchment paper, and set aside.
- Break off the tough ends of the asparagus.
- Arrange the asparagus on the prepared baking sheet in a single layer.
- Drizzle with olive oil, and toss well. Use a pastry brush (basting brush) if necessary to coat each asparagus spear.
- Sprinkle with salt, pepper and dried oregano.
- Roast the asparagus for 10-12 minutes or until crisp-tender. Season with Parmesan cheese and lemon wedges.
Nutrition Facts : ServingSize 1 /4, Calories 92 kcal, Carbohydrate 6 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 6 g
OVEN ROASTED ASPARAGUS
A touch of lemon makes this roasted asparagus side dish so tasty. It's an easy oven-roasted vegetable side dish that's sure to become a favorite.
Provided by Lisa MarcAurele
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Preheat the oven to 400°F.
- Place the prepared asparagus with the woody ends removed on a baking sheet.
- Drizzle with olive oil, and add salt and pepper to taste.
- Add the minced garlic and toss well with your hands to combine.
- Bake for 15 minutes, or until the asparagus is tender to your liking.
- Spritz with a squeeze of fresh lemon juice and serve.
Nutrition Facts : Calories 87 kcal, Carbohydrate 5 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
OVEN-ROASTED ASPARAGUS
Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.
Provided by swedishmilk
Categories Side Dish Vegetables Asparagus Baked
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g
SIMPLE ROASTED ASPARAGUS
Bring spring to your meal by serving tender roasted asparagus.
Provided by Food Network Kitchen
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat an oven to 425 degrees F.
- Hold both ends of a stalk of asparagus and bend it until it snaps. Then use a knife to trim the remainder of the bunch to match. Discard the trimmed stems.
- Lightly toss the asparagus with olive oil in a large bowl and sprinkle with salt and pepper. Arrange the asparagus in a single layer on a baking sheet. Roast until tender, stirring halfway, 10 to 14 minutes depending on the size. Transfer to a plate and serve.
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4.4/5 (16)Total Time 20 minsCategory Side DishCalories 144 per serving
- Cut off the tough bottom ends of the asparagus. Add the asparagus stalks to a foil-lined baking sheet. Drizzle them with olive oil, and add the kosher salt and a few grinds of black pepper. Add the zest of 1/2 lemon and mix with your hands. Thinly slice 4 lemon wheels from the lemon, then add them right on the tray. Sprinkle everything with Parmesan cheese.
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Cuisine VegetablesCategory Side DishServings 4Total Time 8 mins
- Cut off the tough bottom ends of the asparagus. Add the asparagus stalks to a foil-lined baking sheet. Drizzle them with olive oil, and add the kosher salt and a few grinds of black pepper.
- Broil 3 minutes. Remove the tray and stir. Then broil 2 to 3 minutes more, until the spears are tender when pierced by a fork at the thickest part. Sprinkle with grated Parmesan cheese (optional) and serve.
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- Heat broiler. On a baking sheet, toss the asparagus with the oil and ¼ teaspoon each salt and pepper.
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- Grill the asparagus for 3-4 minutes until it is just charred. Flip the asparagus (or shake the grill basket) and cook for 2-3 minutes more.
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- Cook bacon in a medium-size nonstick skillet over medium, turning occasionally, until crisp, about 8 minutes. Transfer to a plate lined with paper towels, reserving drippings in skillet. Chop bacon; set aside. Carefully pour 2 tablespoons drippings through a fine mesh strainer into a small heatproof bowl (discard solids and remaining drippings). Set aside.
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