Easy Broccoli Andor Cauliflower Bake Food

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BROCCOLI CAULIFLOWER BAKE



Broccoli Cauliflower Bake image

"Guests always ask for the recipe whenever I serve these vegetables," confesses Erika Anderson of Wausau, Wisconsin. "And because this dish is so easy to prepare, I have plenty of time to finish up the rest of our dinner."

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6-8 servings.

Number Of Ingredients 9

1 medium head cauliflower, broken into small florets
1 pound fresh broccoli, broken into small florets
1-1/2 cups shredded Monterey Jack cheese
1 cup sour cream
1 can (4 ounces) chopped green chilies, drained
4 tablespoons butter, melted, divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup crushed seasoned stuffing

Steps:

  • Place 1 in. of water in a Dutch oven; add cauliflower and broccoli. Bring to a boil. Reduce heat; cover and cook for 7 minutes or until tender. Meanwhile, in a small bowl, combine the cheese, sour cream, chilies, 2 tablespoons butter, salt and pepper. Drain vegetables well; gently fold in cheese mixture., Transfer to a greased 2-1/2-qt. baking dish. Toss stuffing and remaining butter; sprinkle over vegetables. Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 244 calories, Fat 17g fat (11g saturated fat), Cholesterol 53mg cholesterol, Sodium 648mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 10g protein.

CAULIFLOWER AND BROCCOLI BAKE



Cauliflower and Broccoli Bake image

Fresh broccoli and cauliflower are baked together with a thick cheese sauce!

Provided by R.PENALUNA

Categories     Side Dish     Casseroles     Cauliflower

Time 50m

Yield 8

Number Of Ingredients 9

6 ounces fresh cauliflower
6 ounces fresh broccoli
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 ½ cups milk
1 (8 ounce) package shredded sharp Cheddar cheese
1 teaspoon English mustard
cayenne pepper to taste
salt and pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
  • In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
  • Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.

Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g

BROCCOLI AND CAULIFLOWER CASSEROLE



Broccoli and Cauliflower Casserole image

This is a favorite family recipe that I ate quite a bit of when I was pregnant. It's just one of those things that you can't get enough of!

Provided by BRIDG

Categories     Side Dish     Casseroles     Cauliflower

Time 1h10m

Yield 7

Number Of Ingredients 9

½ cup uncooked white rice
10 ounces broccoli florets
10 ounces cauliflower florets
½ cup butter
1 onion, chopped
1 pound processed cheese food, cubed
1 (10.75 ounce) can condensed cream of chicken soup
5 ⅜ fluid ounces milk
1 ½ cups crushed buttery round crackers

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Drain and set aside.
  • Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  • In a large saucepan, melt butter and saute onion. Stir cauliflower, broccoli and rice into the saucepan. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk. Transfer the entire mixture to a 9x13 inch baking dish and sprinkle the crackers on top.
  • Bake in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.

Nutrition Facts : Calories 544.9 calories, Carbohydrate 30 g, Cholesterol 100.7 mg, Fat 38.8 g, Fiber 3 g, Protein 20.5 g, SaturatedFat 22.5 g, Sodium 1544.1 mg, Sugar 5.2 g

BROCCOLI AND CAULIFLOWER CHEESE CASSEROLE



Broccoli and Cauliflower Cheese Casserole image

Broccoli and cauliflower baked in a cheese cream sauce.

Provided by MikeP

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 8

Number Of Ingredients 12

1 pound broccoli crowns, cut into small pieces
½ pound cauliflower, broken into small florets
¼ cup butter
2 tablespoons all-purpose flour
1 ¼ cups half-and-half
½ teaspoon Dijon mustard
⅔ cup grated Cheddar cheese
½ cup grated Parmesan cheese
.063 teaspoon paprika
salt and ground black pepper to taste
3 tablespoons grated Cheddar cheese
2 tablespoons bread crumbs

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cauliflower and cook uncovered until tender yet firm to the bite, 2 to 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer broccoli-cauliflower to a baking dish.
  • Melt butter in a saucepan over medium heat; add flour and stir until browned and bubbling, 3 to 4 minutes. Whisk half-and-half and Dijon mustard into butter-flour mixture; bring to a boil, reduce heat to medium-low, and simmer until cream sauce is thickened, about 2 minutes.
  • Stir 2/3 cup Cheddar cheese, Parmesan cheese, and paprika into cream sauce; cook and stir until cheeses are melted. Season sauce with salt and pepper. Pour sauce over broccoli-cauliflower mixture and top with 3 tablespoons Cheddar cheese and bread crumbs.
  • Bake in the preheated oven until topping is lightly browned, 15 to 20 minutes.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 10 g, Cholesterol 46.8 mg, Fat 16 g, Fiber 2.3 g, Protein 8.8 g, SaturatedFat 9.9 g, Sodium 277.3 mg, Sugar 1.9 g

CHEESY BROCCOLI CAULIFLOWER CASSEROLE



Cheesy Broccoli Cauliflower Casserole image

After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. -Nancy Whitford, Edwards, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 5 servings.

Number Of Ingredients 10

1 tablespoon butter
4-1/2 teaspoons all-purpose flour
1-1/4 cups 1% milk
3/4 cup shredded reduced-fat cheddar cheese
1/3 cup grated Parmesan cheese
5 cups frozen broccoli florets, thawed
2-1/4 cups frozen cauliflowerets, thawed
1 cup cubed fully cooked lean ham
1 cup soft bread crumbs
Butter-flavored cooking spray

Steps:

  • In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted., Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole. , Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly.

Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

BROCCOLI CAULIFLOWER CASSEROLE



Broccoli Cauliflower Casserole image

Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.

Provided by MUSTANGSTEPH21

Categories     Side Dish     Vegetables     Cauliflower

Time 55m

Yield 6

Number Of Ingredients 8

2 cups broccoli
2 cups cauliflower
2 eggs
½ cup mayonnaise
½ cup chopped onion
1 cup shredded Cheddar cheese, divided
½ cup butter, melted
1 (15 ounce) package seasoned croutons, crushed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
  • Beat eggs in a bowl until creamy. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese. Sprinkle croutons over the entire dish.
  • Bake in preheated oven until browned and bubbling, about 40 minutes.

Nutrition Facts : Calories 721.2 calories, Carbohydrate 51.1 g, Cholesterol 134.4 mg, Fat 50.9 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 20.1 g, Sodium 1253 mg, Sugar 5.5 g

EASY BROCCOLI AND/OR CAULIFLOWER BAKE



Easy Broccoli And/Or Cauliflower Bake image

This is a casserole type side dish but no "cream of" soups in the ingredients. Goes well with all sorts of things. You can use 6 cups broccoli or cauliflower or a blend of each.

Provided by little_wing

Categories     Cauliflower

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 slices day-old bread, coarsely crumbled or 1 cup coarse breadcrumbs
1/2 cup shredded low-fat cheddar cheese
2 tablespoons fresh parsley
1 minced garlic clove
6 cups broccoli florets (or cauliflowerets)
1 (1 1/4 ounce) envelope onion soup mix
1 cup water or 1 cup chicken broth
1 large chopped tomato

Steps:

  • In a small bowl, combine bread crumbs, cheese, parsley, 1 tbs oil, and garlic. Set aside.
  • Heat remaining tbs of oil in large skillet and cook broccoli/cauliflower 2 minutes, stirring frequently.
  • Blend soup mix with water and pour into skillet with broccoli.
  • Bring to boil and reduce heat to low.
  • Simmer uncovered, stirring occasionally, 8 minutes or until broccoli is almost tender. Add tomato and simmer 2 more minutes.
  • Spoon into 1.5 qt casserole dish, top with breadcrumb mixture.
  • Place under broiler 1-2 minutes until top is golden and cheese is melted.

Nutrition Facts : Calories 83, Fat 1.6, SaturatedFat 0.5, Cholesterol 2.3, Sodium 614.7, Carbohydrate 13.1, Fiber 1, Sugar 2.4, Protein 5.8

BROCCOLI AND CAULIFLOWER CHEESE BAKE



Broccoli and Cauliflower Cheese Bake image

Create a Broccoli and Cauliflower Cheese Bake for a quick side dish! Made with three types of cheese, our Broccoli and Cauliflower Cheese Bake feeds ten.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 10 servings, about 3/4 cup each

Number Of Ingredients 9

5 cups broccoli florets
4 cups cauliflower florets
1/2 cup water
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1/4 cup fat-free milk
1/2 cup light sour cream
1-1/2 cups KRAFT 2% Milk Cheddar Cheese
10 reduced-fat round buttery crackers, crushed (about 1/3 cup)
3 Tbsp. KRAFT Reduced Fat Parmesan Style Grated Topping

Steps:

  • Combine vegetables in 2-qt. microwaveable casserole. Add water; cover with lid. Microwave on HIGH 8 to 10 min. or until vegetables are tender; drain.
  • Microwave Neufchatel and milk in 2-cup microwaveable measuring cup 1 min. or until Neufchatel is melted and mixture is blended when stirred. Stir in sour cream; pour over vegetables. Sprinkle with cheddar. Microwave 2 min. or until melted.
  • Mix cracker crumbs and Parmesan; sprinkle over vegetables.

Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g

ROASTED BROCCOLI & CAULIFLOWER



Roasted Broccoli & Cauliflower image

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CAULIFLOWER-BROCCOLI CHEESE BAKE



Cauliflower-Broccoli Cheese Bake image

One of the first dishes my mom taught me is a tasty pairing of cauliflower, cheese and broccoli. It's absolutely my best side. -Devin Mulertt, Napa, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 9 servings.

Number Of Ingredients 8

2 tablespoons butter
1 small onion, chopped
2 tablespoons all-purpose flour
1/2 cup 2% milk
1 package (8 ounces) Velveeta, cubed
1/4 teaspoon salt
3 large eggs, lightly beaten
2 packages (12 ounces each) frozen broccoli-cauliflower blend, thawed

Steps:

  • Preheat the oven to 325°. In a Dutch oven, heat the butter over medium-high heat. Add onion; cook and stir until tender, 2-3 minutes. Stir in flour until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Stir in cheese and salt until cheese is melted., Remove from heat. Gradually whisk in eggs. Stir in vegetable blend. Transfer to a greased 8-in.-square baking dish. Bake, uncovered, until set, 50-60 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 170 calories, Fat 11g fat (6g saturated fat), Cholesterol 95mg cholesterol, Sodium 461mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.

EASY BROCCOLI -CAULIFLOWER CASSEROLE



Easy Broccoli -Cauliflower Casserole image

Make and share this Easy Broccoli -Cauliflower Casserole recipe from Food.com.

Provided by Joy1996

Categories     Cauliflower

Time 45m

Yield 12 serving(s)

Number Of Ingredients 4

1 (16 ounce) bag frozen cauliflower
1 (16 ounce) bag frozen broccoli
1 can cream of mushroom soup
1/2 cup Cheese Whiz

Steps:

  • Cook vegetables as directed on packages; drain.
  • Place in a 9x13" pan.
  • Mix together the Cheese Whiz and soup; pour over vegetables- don't stir!
  • Bake at 350 degrees for 25-30 minutes.

EASY BROCCOLI AND CAULIFLOWER SALAD



Easy Broccoli and Cauliflower Salad image

This recipe is fun and easy to make! It will sure add color to your table at supper time! It is a great recipe to fool around with, adding your favorites is easy! It came from a family member and we have altered their recipe. Have fun! =)

Provided by mollygirl_14

Categories     Cauliflower

Time 20m

Yield 3-6 serving(s)

Number Of Ingredients 9

2 large head broccoli (fouretts only)
1 head cauliflower (tops)
1 cup sunflower seeds (the middle seed)
1/4 cup chopped red onion
1 lb bacon, cooked and crumbled
1 cup cheese (white or yellow)
1 cup mayonnaise
2 tablespoons cider vinegar
1/3 cup sugar

Steps:

  • Toss togeather: broccoli, cauliflower, sunflower seeds, onion, bacon and cheese. Set aside. Mix and chill dressing. **mix dressing 2 hours ahead of time. before serving, mix all togeather.

Nutrition Facts : Calories 1676.2, Fat 129, SaturatedFat 35, Cholesterol 147.4, Sodium 2375, Carbohydrate 92.6, Fiber 20.6, Sugar 40.5, Protein 52

BROCCOLI CAULIFLOWER BAKE



Broccoli Cauliflower Bake image

Make and share this Broccoli Cauliflower Bake recipe from Food.com.

Provided by shelbyrose

Categories     Cauliflower

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb fresh broccoli, broken into small florets
1 head cauliflower, broken into small florets
1 1/2 cups shredded monterey jack cheese
8 ounces sour cream
1 (4 ounce) can chopped green chilies, drained
4 tablespoons butter or 4 tablespoons margarine, melted,divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup crushed seasoned stuffing mix

Steps:

  • Preheat oven to 350 degrees.
  • Add 1 inch of water to a Dutch oven; add broccoli and cauliflower florets.
  • Bring to a boil.
  • Reduce heat; cover and cook 7-8 minutes, or until tender.
  • Meanwhile, in a bowl, combine the cheese, sour cream, chilies, 2 tablespoons melted butter, salt and pepper.
  • Drain vegetables well; gently fold in cheese mixture.
  • Transfer to a greased 2 1/2 quart baking dish.
  • Toss the stuffing with the remaining melted butter.
  • Sprinkle over vegetables.
  • Bake, uncovered, 20-25 minutes or until heated through.

Nutrition Facts : Calories 307.7, Fat 19.6, SaturatedFat 11.8, Cholesterol 47.3, Sodium 588.9, Carbohydrate 25.1, Fiber 10.5, Sugar 6.2, Protein 14

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From recipes.studio


LOADED BROCCOLI CAULIFLOWER CASSEROLE | 30-MINUTES, LOW-CARB, KETO
Transfer mixture to prepared baking pan and, using a rubber spatula, spread into an even layer. Sprinkle remaining shredded cheese mixture then remaining bacon crumbles on top. Cover pan with foil, transfer to oven, and bake for 12-15 minutes. Then, remove foil, move oven rack to top rack and turn on oven broiler.
From realbalanced.com


BROCCOLI AND CAULIFLOWER BAKE - EAT WELL
In a large bowl, add onions, garlic, broccoli, cauliflower, sour cream, cheese, salt and pepper and stir until well combined. Transfer to an 8-inch (20 cm) oiled baking dish. In a small bowl, combine remaining 1 Tbsp canola oil (15 mL), panko breadcrumbs and parmesan cheese. Sprinkle mixture evenly over the broccoli and cauliflower. Cover ...
From canolaeatwell.com


CHICKEN BROCCOLI CAULIFLOWER CASSEROLE - EASY LOW CARB
Bring a large pot of water to a boil & add cauliflower. Cook 3 minutes. Add broccoli to the pot and cook 2 minutes more. Drain well and set aside. Chop bacon and cook in a pan until crisp. Remove bacon reserving 1 tablespoon of bacon fat. Add garlic to the bacon fat and cook until fragrant, about 30 seconds.
From easylowcarb.com


BROCCOLI CAULIFLOWER CHEESY PASTA BAKE RECIPE - RECIPES.NET
Preheat the oven to 350 degrees F. In a large saucepan, melt butter and add in flour, forming a roux. Pour in milk and continuously whisk until mixture thickens. Add provolone cheese, garlic powder, and thyme and stir until blended. Add broccoli, cauliflower, and drained pasta to cheese sauce. Mix until combined.
From recipes.net


CHEESY BROCCOLI CAULIFLOWER BAKE - LOVE ON A PLATE
Drain onions on paper toweling. Cook cauliflower/broccoli mix according to package directions. Drain well. In a large bowl, mix together cream cheese, sour cream, 1 cup cheddar cheese, garlic powder, and black powder. Toss cream cheese mixture with vegetables. Spread in baking dish. Top with remaining cheddar cheese. Bake for 25 to 30 minutes.
From loveonaplate.net


BROCCOLI & CAULIFLOWER CASSEROLE RECIPE | EATINGWELL
Advertisement. Step 2. Add 1 inch of water to a large stockpot fitted with a steamer basket; cover and bring to boil. Add cauliflower florets first, then top with broccoli florets; steam, covered, until slightly tender, about 6 minutes. Remove the vegetables from the pot; set aside. Discard the water and clean the pot. Step 3.
From eatingwell.com


BROCCOLI AND CAULIFLOWER CHEESE BAKE RECIPE - BBC FOOD
Method. Pre-heat the oven to 180C/350F/Gas 4. For the cheese sauce, melt the butter in a large pan, add the flour and cook for 2-3 minutes. Gradually add the milk, whisking all the time until the ...
From bbc.co.uk


EASY CHEESY BROCCOLI LOADED CAULIFLOWER CASSEROLE - FOOD FAITH …
Cook the slices of bacon in a large pan on medium heat until golden brown and crispy, about 3-4 mins per side, flipping once. Transfer to a paper towel-lined plate and pat the excess fat off. Set aside. Do not discard the bacon fat in the pan. Add the broccoli and cauliflower to a large bowl.
From foodfaithfitness.com


BROCCOLI CAULIFLOWER BAKE (VEGETABLE AU GRATIN) - GIRL …
Off heat, stir in ½ cup (2 ounces) of cheese and mix until incorporated. Stir in broccoli and cauliflower florets, stirring to coat. Grease a 9 to 10-inch baking pan (or a baking pan of roughly the same size) with remaining 1 tablespoon of butter. Pour in broccoli/cauliflower mixture and spread out into an even layer.
From girlheartfood.com


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