Easy Breakfast Yogurt And Fruit Cups Food

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YOGURT & HONEY FRUIT CUPS



Yogurt & Honey Fruit Cups image

This tasty combo of fresh fruit and creamy orange-kissed yogurt is guaranteed to disappear fast from your breakfast table. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5

4-1/2 cups cut-up fresh fruit (pears, apples, bananas, grapes, etc.)
3/4 cup mandarin orange, vanilla or lemon yogurt
1 tablespoon honey
1/2 teaspoon grated orange zest
1/4 teaspoon almond extract

Steps:

  • Divide fruit among 6 individual serving bowls. Combine the yogurt, honey, orange zest and extract; spoon over the fruit.

Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges

YOGURT AND FRUIT PARFAITS



Yogurt and Fruit Parfaits image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

  • Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

MAKE-AHEAD GREEK YOGURT PARFAIT



Make-Ahead Greek Yogurt Parfait image

Make ahead for the whole week in plastic cups for an easy grab-and-go, high-protein breakfast!

Provided by Jenny Tovey

Categories     Desserts     Specialty Dessert Recipes

Time 10m

Yield 8

Number Of Ingredients 5

4 cups nonfat plain Greek yogurt
1 cup granular sucralose sweetener (such as Splenda®)
1 ½ teaspoons vanilla extract
2 cups granola cereal
8 cups frozen mixed fruit, no sugar added

Steps:

  • Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
  • Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
  • Top each cup of fruit and yogurt with 1/4 cup granola before eating.

Nutrition Facts : Calories 358.8 calories, Carbohydrate 60.5 g, Cholesterol 2.5 mg, Fat 7.8 g, Fiber 5.4 g, Protein 13.5 g, SaturatedFat 1.4 g, Sodium 106.2 mg, Sugar 15.6 g

MAKE-AHEAD FRUIT AND YOGURT CUPS



Make-Ahead Fruit and Yogurt Cups image

Don't let the simplicity of this breakfast fool you into thinking these cups are boring or lack flavor. Oh my, friend, Fruit and Yogurt Cups are a lot of things-easy, simple, delicious, wholesome, nourishing, make-ahead-but certainly not boring.

Provided by Kristin Marr

Categories     Breakfast

Time 5m

Number Of Ingredients 3

peeled and chopped fruit
1 1/2 plain whole milk yogurt
8 ounce jars

Steps:

  • Add a few tablespoons of fruit to the bottom of your mason jars, then proceed with the yogurt, and finally more fruit. The number of layers you create is totally up to you, based on how "meaty" you'd like your Fruit and Yogurt Cups. I recommend leaving a bit of room on the top of the yogurt cups so you can add granola, muesli, or nuts/seeds before enjoying. Seal the jars.
  • Store the Fruit and Yogurt Cups in the fridge for up to 3 days (or longer, think about the lifespan of your fruit).
  • To enjoy, top the cups with granola, muesli, nuts/seeds, and/or a drizzle of honey or maple syrup.

Nutrition Facts : Calories 34 kcal, Carbohydrate 8 g, Sodium 3 mg, Sugar 6 g, ServingSize 1 serving

YOGURT GRANOLA CUPS RECIPE BY TASTY



Yogurt Granola Cups Recipe by Tasty image

Here's what you need: banana, rolled oats, honey, vanilla, cinnamon, salt, greek yogurt, strawberry, blueberry, mango, pineapple, kiwi, banana, dark chocolate chip

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 14

1 banana
1 ½ cups rolled oats
¼ cup honey
1 teaspoon vanilla
1 teaspoon cinnamon
salt, to taste
greek yogurt
strawberry, sliced
blueberry
mango, diced
pineapple, diced
kiwi
banana, sliced
dark chocolate chip

Steps:

  • Mash banana in a large bowl and then add in the oats, honey, vanilla, cinnamon, and a pinch of salt.
  • Fill a greased muffin tin with the granola mixture and use a spoon to form the crust.
  • Let chill for 1 hour.
  • Preheat oven to 350˚F (180˚C) and bake for 30 minutes. Let cool.
  • Add in Greek yogurt to each cup and fill with toppings.
  • Enjoy!

Nutrition Facts : Calories 251 calories, Carbohydrate 55 grams, Fat 2 grams, Fiber 4 grams, Protein 5 grams, Sugar 26 grams

A BREAKFAST YOGURT PARFAIT (GRANOLA)



A Breakfast Yogurt Parfait (Granola) image

Make and share this A Breakfast Yogurt Parfait (Granola) recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

8 ounces vanilla yogurt, divided (or other flavors)
1 cup granola cereal, divided (I prefer homemade)
mixed fruit (optional)

Steps:

  • Place 1/3 cup of granola in a parfait glass. Top with half of the yogurt.
  • Repeat layers.
  • Top with remaining granola.
  • Note, mix any of your favorite fruits into the yogurt before assembling or layer fruit in between yogurt and granola layers if so desired.

Nutrition Facts : Calories 736, Fat 36.8, SaturatedFat 9.7, Cholesterol 29.7, Sodium 135.6, Carbohydrate 75.6, Fiber 11, Sugar 35, Protein 26.1

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