Easy Breakfast Smoothie For Growth Spurt Kids Food
TWO-MINUTE BREAKFAST SMOOTHIE
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
Provided by Emma Freud
Categories Breakfast, Brunch
Time 2m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and whizz for 1 min until smooth.
- Pour the banana oat smoothie into two glasses to serve.
Nutrition Facts : Calories 156 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
EASY BREAKFAST SMOOTHIE FOR GROWTH-SPURT KIDS
My daughter found a smoothie recipe in an American Girl booklet, and her older brother spiffed it up by adding chocolate. They love it for an 'emergency' breakfast, and can drink it in the car on the way to school.
Provided by MindiLouWho
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix everything in the blender until smooth. Measurements are variable - you can use a whole container of vanilla yogurt, more milk, more peanut butter, whatever your taste may be!
- When you have bananas on their 'last legs', peel, break into chunks, and freeze in sandwich bags. They're great in smoothies, or, when defrosted, good for banana bread!
Nutrition Facts : Calories 618.1, Fat 37.5, SaturatedFat 13.2, Cholesterol 50.1, Sodium 397.4, Carbohydrate 53.4, Fiber 6, Sugar 24.6, Protein 25.6
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