Easy Black Beans And Rice Food

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BLACK BEANS AND RICE



Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

EASY BLACK BEANS AND RICE



Easy Black Beans and Rice image

Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!

Provided by Rita1652

Categories     One Dish Meal

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
1 large onion, chopped finely
1 red pepper, diced
3 cloves garlic, minced
3/4 cup uncooked white rice
1 1/2 cups vegetable broth, see my recipe posted or use store bought
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon cayenne pepper
4 cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil.
  • Add the onion,pepper and garlic and saute for 4 minutes.
  • Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
  • Add the spices and black beans.

Nutrition Facts : Calories 194.3, Fat 1.2, SaturatedFat 0.2, Sodium 464.2, Carbohydrate 37.4, Fiber 9.6, Sugar 1.5, Protein 8.9

BLACK BEANS AND RICE



Black Beans and Rice image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 1h5m

Yield 16 servings

Number Of Ingredients 12

1/4 cup olive oil
2 onions, finely chopped
2 green bell peppers, chopped
3 garlic cloves, chopped
4 bay leaves
1 tablespoon ground cumin
2 cups long-grain white rice
4 (14-ounce) cans black beans, drained and rinsed
2 (14-ounce) cans diced tomatoes with green chiles drained
2 cups water
1/4 cup apple cider vinegar
Kosher salt and freshly ground black pepper

Steps:

  • Heat a large pot over medium-high heat and add the oil. Stir in the onions, peppers, garlic, bay leaves and cumin. Stir and cook for 8 minutes.
  • Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. Cook for about 40 minutes or until the rice is tender. Serve hot.

CUBAN BLACK BEANS AND RICE



Cuban Black Beans and Rice image

I can't remember where I got this recipe. The Cuban surgeon at the hospital where I worked said it was "almost as good" as his mother's!

Provided by carole in orlando

Categories     Rice

Time 3h30m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 lb dried black beans
6 cups water
1 cup chopped onion
1 cup chopped bell pepper
1 tablespoon minced garlic
1/2 cup olive oil
2 bay leaves
1 teaspoon salt
1/4 teaspoon pepper
1 slice cooked and crumbled bacon
2 tablespoons red wine vinegar
2 cups cooked long-grain rice
chopped green onion, chopped hard boiled eggs,sour cream

Steps:

  • In a large stockpot cover beans with water and boil for 2 minutes.
  • Remove from heat and let stand for one hour.
  • Drain water and cover with fresh water (6 cups).
  • In a skillet saute the onions, bell pepper and garlic in oil for 5 minutes, until tender.
  • Add onion mixture and all remaining ingredients, except the red wine vinegar, to the beans and bring to a boil.
  • Reduce heat to simmer covered for 2 hours, until beans are tender.
  • Add more water if necessary.
  • At the last minute add the red wine vinegar, just before serving.
  • Serve with 2 cups of cooked rice.
  • Top with chopped green onions, chopped hard boiled eggs or sour cream.

Nutrition Facts : Calories 511.8, Fat 19.9, SaturatedFat 3, Cholesterol 0.9, Sodium 412.9, Carbohydrate 66.4, Fiber 12.7, Sugar 3.4, Protein 18.6

SUPER EASY BLACK BEANS & RICE



Super Easy Black Beans & Rice image

This recipe for Black Beans and Rice is super easy to make in just 15 minutes (and budget friendly!). It's also extremely versatile and can be added to tacos, burrito bowls, tofu scrambles, and more.

Provided by Christin McKamey

Categories     Main Dish     Side Dish

Time 15m

Number Of Ingredients 11

2 tablespoons unsalted vegetable broth (or you can use 1 tablespoon olive oil)
1/2 medium yellow onion (finely diced)
3 garlic cloves (minced (I use this zester))
4 ounce can mild green chiles
1 1/2 cups cooked brown rice (cooled)
1 15-ounce can black beans (rinsed and drained (or use 15 ounces, or about 1 3/4 cups, Instant Pot Chipotle Black Beans))
1/8 teaspoon ground sea salt
1/8 teaspoon freshly ground black pepper
1 tablespoon rice vinegar or distilled white vinegar
2 teaspoons fresh lime juice
2 tablespoons chopped fresh cilantro

Steps:

  • In a large non-stick saucepan, heat vegetable broth over medium-high heat. Add onion and garlic and cook until onion is soft and transparent, and garlic is fragrant.
  • Reduce heat slightly, then add the green chiles, pre-cooked rice, black beans, and salt and pepper. Heat until warm throughout, about 3-4 minutes, stirring occasionally.
  • Remove from heat, add vinegar, lime juice and cilantro. Stir to combine.
  • This dish is best served immediately, but can also be stored in the fridge in an airtight container for 2-3 days. If not eating immediately, I recommend adding a splash of lime juice to the dish before serving.
  • Eat on its own or, as a filling for a burrito or tacos, or with scrambled tofu for breakfast (see ideas for serving in the Notes section below). There are so many options!

Nutrition Facts : ServingSize 1 cup, Calories 225 kcal, Sugar 0.8 g, Sodium 466 mg, Fat 2.8 g, Carbohydrate 41.2 g, Protein 8.5 g

BEST BLACK BEANS AND RICE



Best Black Beans and Rice image

Here's how to make the best black beans and rice! This classic Latin-style side dish is perfect with tacos or as a lunch idea.

Provided by Sonja Overhiser

Categories     Side Dish

Time 30m

Number Of Ingredients 12

3 cups cooked (1 cup dry) white long grain rice
1 medium sweet onion
1 green bell pepper
6 garlic cloves
2 15-ounce cans black beans or (or 3 cups cooked or Instant Pot black beans)
2 tablespoons salted butter (substitute olive oil for vegan)
1 tablespoon olive oil
2 teaspoons cumin
2 teaspoons oregano
1 teaspoons kosher salt
2 tablespoons lime juice (juice of 1 lime)
Fresh cilantro, for a garnish

Steps:

  • Start the rice: use How to Cook Basmati Rice or Instant Pot White Rice.
  • Mince the onion. Chop the pepper into a small dice. Mince the garlic.
  • Drain and rinse the beans.
  • In a large skillet, heat the butter and olive oil over medium high heat. Once melted, add the onion, bell pepper, and garlic. Cook for 10 minutes, stirring occasionally until the onions are translucent and lightly browned. Add the beans, cumin, oregano, and kosher salt and stir to combine. Cook for 3 minutes until warmed and fragrant, then stir in rice for 1 minute until heated through.
  • Remove from the heat and add the lime juice. Serve garnished with fresh cilantro.

Nutrition Facts : Calories 229 calories, Sugar 1.6 g, Sodium 662.5 mg, Fat 5.2 g, SaturatedFat 2.2 g, TransFat 0.1 g, Carbohydrate 38.2 g, Fiber 6.9 g, Protein 7.7 g, Cholesterol 7.6 mg

BLACK BEANS AND YELLOW RICE



Black Beans and Yellow Rice image

Make and share this Black Beans and Yellow Rice recipe from Food.com.

Provided by kellychris

Categories     One Dish Meal

Time 13m

Yield 4 serving(s)

Number Of Ingredients 3

2 (15 ounce) cans black beans
2 tablespoons margarine
1 (10 ounce) bag yellow rice (cooked as directed)

Steps:

  • While cooking yellow rice.
  • Melt butter in beans.
  • When rice is cooked, add to beans.

EASY BLACK BEANS AND RICE WITH HAMBURGER



Easy Black Beans and Rice With Hamburger image

This is something that I threw together when I couldn't have the pasta with meat sauce that I was preparing for my family. It's quick and easy.

Provided by frenzied

Categories     One Dish Meal

Time 45m

Yield 2 serving(s)

Number Of Ingredients 6

1 (15 1/2 ounce) can black beans
1/4 lb ground beef
2 cups cooked rice
1 (14 ounce) can beef broth (check the label for gluten)
1/2 teaspoon garlic powder
1 teaspoon seasoning salt

Steps:

  • Cook the ground beef and drain off the fat.
  • Place the ground beef back into the skillet.
  • Add the remaining ingredients, stirring well.
  • Turn the heat to med and let the mixture simmer until hot (approx. 7 minutes).
  • The dish will be like a thick soup. You can drain off the excess broth if desired.
  • This can serve 4 as a side-dish, or 2 as a main entree. Add a touch of sour cream or grated cheese, if desired.

EASY BLACK BEANS AND RICE



Easy Black Beans and Rice image

Black Beans and Rice is the perfect family side dish. It's fast and affordable, and everyone loves the taste. A black bean and rice dish is more than satisfying, too--it's packed with protein for a healthy meal. Our recipe for rice and beans can't be easier. You make it with GOYA® Canned Beans, so you won't mind when your family requests it again and again.

Provided by Goya

Categories     Trusted Brands: Recipes and Tips     Goya®

Time 15m

Yield 4

Number Of Ingredients 12

1 (15.5 ounce) can Goya Black Beans, undrained
1 tablespoon Goya Extra Virgin Olive Oil
1 tablespoon Goya Golden Cooking Wine
1 tablespoon Goya Recaito
1 Goya Bay Leaf
1 packet Sazon Goya without Annatto
½ teaspoon brown sugar
½ teaspoon Goya Oregano Leaf, or to taste
½ teaspoon Goya White Vinegar
¼ teaspoon Goya Cumin, or to taste
Goya Adobo with Pepper, to taste
2 cups cooked Canilla Extra Long Grain Rice

Steps:

  • Add 1/4 cup water to 4 quart saucepan over medium heat. Add first 10 ingredients to pot. Bring bean mixture to a boil. Reduce heat to medium-low and simmer until flavors come together, about 10 minutes. Discard bay leaf; season beans with Adobo.
  • Divide beans evenly among serving plates. Divide cooked rice evenly among plates alongside beans.

BLACK BEANS AND RICE



Black Beans and Rice image

This Black Beans and Rice is a gluten-free dish made with sausage, bacon, and vegetables. It's a complete, one-pot meal bursting with flavor. It comes with two cooking methods to choose from: pressure cooker and stovetop methods.

Provided by Denise Browning

Categories     Entree

Number Of Ingredients 15

5 strips smoked bacon (chopped)
14 oz kielbasa sausage (sliced)
1 white onion (small diced)
2 bell peppers (medium diced)
5 garlic cloves (minced)
2 cups dry long-grain white rice (parboiled)
1 1/2 tsp ground cumin
1/2 tsp salt (or more if desired)
1/2 tsp ground black pepper ((or hot sauce if desired))
2 cups vegetable or chicken broth ((if cooking on the stove top, double amount of broth))
2 cups canned black beans (drained and rinsed)
1/2 cup canned corn (drained and rinsed)
2 tbsp lime juice
1/2 cup tomatoes (chopped)
2 tbsp parsley or cilantro (chopped)

Steps:

  • Pressure cooking method: Turn pressure cooker on high and let it heat up, or press the saute function and let it heat for at least 3-4 minutes.
  • Then, cook bacon for about 2-3 minutes or until enough to release the fat. Add sausage and let it cook for about 3 minutes, stirring every now and then. Add onion and bell peppers and cook for 2-3 minutes. Add garlic and cook for 1 minute. Do not let it brown!
  • Stir in rice, seasonings, and broth. Put lid on and close steam valve. Depending on your pressure cooker settings: Either cancel the saute function and press the rice function (it automatically sets the time, about 10 minutes) , or set to high pressure on manual and set for 3 minutes.
  • Let pressure release naturally. Then, remove lid and stir in beans, corn, lime juice, tomatoes, and parsley. Serve and enjoy
  • Stovetop method: Heat one large no stick pan over medium-high heat, add bacon and let it cook for about 2-3 minutes or until enough to release fat. Add sausage and cook for 3 minutes, stirring now and then.
  • Reduce heat to medium and add onion and bell peppers and cook for 2-3 minutes. Add garlic and cook for 1 minute. Do not let it brown!
  • Stir in rice, seasonings, and broth. Reduce heat to low and put lid on. Let simmer for 15-20 minutes, or until rice is tender and most of water is absorbed.
  • Fluff rice with a fork and stir in beans, corn, lime juice, tomatoes, and parsley. Serve and enjoy!

Nutrition Facts : Calories 537 kcal, Carbohydrate 69 g, Protein 19 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 47 mg, Sodium 1343 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

BLACK BEANS AND RICE



Black Beans and Rice image

This 30-minute Black Beans and Rice recipe is filled with protein and packed with flavor for a wholesome vegan and gluten-free meal. Delicious and so easy to make, it should be part of your weekly rotation.

Provided by Sarah McMinn

Categories     Main Course

Time 30m

Number Of Ingredients 11

1 cup brown rice, (uncooked)
1 tsp oil
1 small red onion, (diced)
2-3 cloves garlic, (minced)
1/2 red bell pepper, (chopped)
1 small jalapeño, (seeded and thinly sliced)
1 tsp cumin
1/4 tsp cayenne
1/2 - 1 tsp salt
juice of 1 lime
1 can black beans, (drained and rinsed)

Steps:

  • Cook rice according to package instructions. While rice is cooking, prepare the beans.
  • Heat oil in a large cast iron skillet over medium heat. Add onions and garlic and sauté for 5-7 minutes, until translucent and fragrant. ​
  • Add bell peppers and jalapeños and stir to combine.
  • Stir in cumin, cayenne, salt, and lime juice.
  • Add black beans, stirring until well combined, then bring to a simmer. Simmer for 5 minutes while rice continues to cook. Remove from heat.
  • Stir in cooked rice and serve immediately with fresh cilantro and lime juice.

Nutrition Facts : Calories 312 kcal, Carbohydrate 62 g, Protein 9 g, Fat 1 g, Sodium 4 mg, Fiber 6 g, ServingSize 1 serving

QUICK AND EASY BLACK BEANS AND RICE



Quick and Easy Black Beans and Rice image

This Black Beans and Rice recipe uses canned beans as a shortcut and is SO quick and easy, vegan, healthy, and protein-packed, with phenomenal fresh flavor and texture. The whole family will love it!

Provided by Elizabeth Lindemann

Categories     Dinner

Time 25m

Number Of Ingredients 13

1 cup short grain white rice
2 cups water
1/2 teaspoon kosher salt
juice of one lime
2 tablespoons fresh cilantro (roughly chopped)
1 tablespoon extra-virgin olive oil
1 small onion (finely diced)
28 oz. can black beans (drained and rinsed)
1 teaspoon cumin
1/2 teaspoon kosher salt
1 cup water
juice of one lime
2 tablespoons fresh cilantro (roughly chopped)

Steps:

  • To make the rice, bring water to a boil, add rice (1 cup) and kosher salt (1/2 teaspoon), stir, and simmer until cooked (about 15-20 minutes). When done, fluff with a fork, stir in the cilantro and lime juice, and adjust seasonings if necessary.
  • While the rice is cooking, make the beans. Sauté the diced onion in the olive oil (1 tablespoon) over medium-high heat in a medium pot until softened and beginning to brown (about 2-3 minutes).
  • Add drained and rinsed black beans, cumin (1 teaspoon), kosher salt (1/2 teaspoon), and water (1 cup). Stir, bring to a boil, and simmer uncovered for about 10 minutes.
  • Turn off the heat. Use a potato masher to mash the beans a few times, thickening the mixture, but leaving most of the beans intact. If you don't have a potato masher, you can use a fork on the side of the pot.
  • Stir in the lime juice and fresh chopped cilantro (2 tablespoons) and season with more salt if necessary.
  • Serve the beans on top of the rice as a side or meal.

Nutrition Facts : Calories 393 kcal, Carbohydrate 72 g, Protein 15 g, Fat 4 g, Sodium 1357 mg, Fiber 14 g, Sugar 1 g, ServingSize 1 serving

BLACK BEANS AND RICE WITH CHEESE



Black Beans and Rice With Cheese image

This is a wonderful black bean dish. My husband and I enjoy this, especially when it's cold out. This is also good for you! Serve with chips and salsa for a complete meal

Provided by Mrs. Doeinck

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 cup chopped onion (1 medium onion)
1 cup chopped red bell pepper (1 large)
6 garlic cloves, minced
3/4 cup water
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground red pepper
2 (15 ounce) cans black beans, rinsed and drained
2 cups hot cooked brown rice
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • Prepare brown rice according to package directions.
  • While brown rice is cooking heat oil in a medium saucepan over medium heat.
  • Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally.
  • lAdd garlic; cook 1 minute.
  • Add water and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
  • Place 1/4 to 1/2 cup rice in bowls and top with bean mixture. Sprinkle each serving with 1 tbsp cheese.

Nutrition Facts : Calories 383.1, Fat 5.6, SaturatedFat 0.9, Sodium 601.7, Carbohydrate 68.5, Fiber 17.3, Sugar 3.5, Protein 17.2

EASY BLACK BEANS AND RICE



Easy Black Beans and Rice image

Easy Black Beans and Rice is a delicious and simple recipe. Featuring bell peppers, onion, garlic, spices, and a splash of Tabasco, this dish is full of flavor and comes together in only 30 minutes!

Provided by Elise Bauer

Categories     Side Dish     Budget     Pantry Meal     Quick and Easy     Bean     Black Bean     Caribbean     Rice     Rice and Beans

Time 35m

Yield 6

Number Of Ingredients 12

1 cup uncooked long-grain white rice
1 tablespoon extra virgin olive oil
1 small onion, chopped
1/2 green bell pepper, thinly sliced
1/2 red bell pepper, thinly sliced (for added flavor, you can substitute roasted red bell peppers or some chopped pimentos)
3 cloves garlic, minced
2 (16-ounce) cans of black beans, rinsed and drained
2 tablespoons white vinegar
A few dashes of Tabasco or 1/4 teaspoon cayenne powder
1 teaspoon dried oregano or 1 heaping tablespoon fresh oregano, chopped
Salt and pepper to taste
Lime wedges and cilantro for garnish (optional)

Steps:

  • Cook the rice: Cook rice according to package instructions. White long-grain rice usually takes 15 minutes to cook once the water is simmering, and 10 minutes to sit and steam.

Nutrition Facts : Calories 297 kcal, Carbohydrate 56 g, Cholesterol 0 mg, Fiber 11 g, Protein 12 g, SaturatedFat 0 g, Sodium 632 mg, Sugar 2 g, Fat 3 g, ServingSize Serves 6, UnsaturatedFat 0 g

BEANS AND RICE



Beans and Rice image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Number Of Ingredients 12

2 tablespoons olive oil
1 small onion, finely chopped
2 garlic cloves, finely chopped
1/4 teaspoon cayenne
1/2 teaspoon cumin
1/2 teaspoon chile powder
2 plum tomatoes, chopped
2 cups cooked or canned black beans, soaked and rinsed
1 cup water
3 tablespoons chopped parsley or cilantro
4 cups white rice
Salsa, grated cheddar cheese, sour cream, chopped red onions or scallions for garnish

Steps:

  • In a large skillet heat oil over medium high heat. Stir in onion and cook for 2 minutes. Stir in garlic, cayenne, cumin, chili powder and cook for 1 minute. Stir in tomatoes, beans, and water and stir well. Simmer mixture for 15-20 minutes or until it has thickened. Stir in the chopped parsley or cilantro. Serve hot over rice with various toppings.

BLACK BEANS & RICE



Black beans & rice image

A simple two-ingredient side to serve with all manner of mains - try it with barbecued meat or vegetarian salads

Provided by Jennifer Joyce

Categories     Side dish

Time 15m

Number Of Ingredients 2

250g basmati rice
2 x 400g cans black bean , drained and rinsed

Steps:

  • Put the rice in a large saucepan with a fitted lid. Cover with plenty of water and boil until al dente, about 8 mins. Drain and put back in the pan. Add the beans and stir through. Put the lid on and warm through for 5 mins before serving.

Nutrition Facts : Calories 222 calories, Carbohydrate 39 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.8 milligram of sodium

QUICK BLACK BEANS AND RICE



Quick Black Beans and Rice image

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Provided by Kathy Miller

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
½ teaspoon garlic powder
1 ½ cups uncooked instant brown rice

Steps:

  • In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g

QUICK AND EASY BLACK BEANS AND RICE



Quick and Easy Black Beans and Rice image

This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!

Provided by Paula

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 40m

Yield 6

Number Of Ingredients 10

2 tablespoons olive oil
1 small onion, chopped
3 cloves garlic, minced
2 cups water
1 (15.5 ounce) can black beans
1 teaspoon ground cumin
1 beef bouillon cube
1 cup rice
½ teaspoon Creole seasoning, or to taste
½ teaspoon dried cilantro

Steps:

  • Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
  • Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
  • Gently stir Creole seasoning and cilantro into the beans and rice.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g

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  • In a medium saucepan, cover the rice with the water. Bring to a simmer, cover and cook over low heat until the rice is tender and the water has been absorbed, about 18 minutes. Remove the saucepan from the heat and let stand, covered, for 5 minutes.
  • Meanwhile, in another medium saucepan, combine the beans, Worcestershire, hot sauce, cumin, chili powder, salt and stock or water. Bring to a simmer, then turn the heat down to medium-low and cook, stirring occasionally, until the beans are tender and the liquid has thickened, about 20 minutes. Stir in the lime juice and taste for seasoning.


BLACK BEANS AND RICE RECIPE - LIFE MADE SIMPLE
This recipe for black beans and rice is full of flavor. It is comforting, delicious, and can easily be made vegan! Yummy rice and beans is hearty enough to serve as a stand alone …
From lifemadesimplebakes.com
Cuisine Mexican
Total Time 40 mins
Category Main Course
Calories 236 per serving
  • Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and cook until the onion is soft. Add the rice to the skillet and cook 3-5 minutes, until lightly golden.
  • Add the RoTel tomatoes, chicken broth, cumin, and salt to the skillet and bring the mixture to a simmer. Cover, reduce the heat to low, and simmer for 25 minutes.


15 MINUTE EASY BLACK BEANS AND RICE - RUNNING IN A SKIRT
Reduce pan to medium-low heat and add the garlic and continue to saute for about 30 seconds until fragrant. Do not allow the garlic to burn. Add the beans, tomato and spices to …
From runninginaskirt.com
5/5 (1)
Total Time 15 mins
Category Main Course
Calories 175 per serving
  • In a large pan with a lid over medium heat, saute the peppers and onions in the olive oil for about five minutes or until starting to turn tender.
  • Reduce pan to medium-low heat and add the garlic and continue to saute for about 30 seconds until fragrant. Do not allow the garlic to burn.
  • Add the beans, tomato and spices to the pan. Cover and allow the beans to simmer, stirring occasionally for 10 minutes. Salt and pepper to taste.
  • If you have additional time you can allow the beans to simmer for another 10-15 minutes, stirring occasionally to build more flavor.


5-MINUTE EASY RICE AND BEANS - TWO HEALTHY KITCHENS
This Easy Rice and Beans recipe will be your new go-to side dish! With a few pantry staples, it's ready in just 5 minutes (you can even prep it ahead)! And we've got lots of …
From twohealthykitchens.com
4.8/5 (14)
Total Time 5 mins
Category Side Dishes
Calories 138 per serving
  • Combine all ingredients (except optional garnishes) in a medium bowl, stirring to thoroughly combine.
  • Microwave for approximately 3 minutes (the exact power and wattage of microwave ovens varies), until hot.


EASY BLACK BEANS AND RICE | TRIED AND TRUE RECIPES
Canned black beans. Water or vegetable stock. First, sauté the aromatics. Start with the onion and once it softens, add the minced garlic. Next, add the spices and let them sizzle for 1 minute. After the spices bloom, add the rice and cook for 1 minute. Next, add the black beans. Finally, pour in the water or stock and bring it to a boil.
From triedandtruerecipe.com
4.5/5 (11)
Total Time 40 mins
Category Dinner, Side Dish
Calories 285 per serving


BLACK BEANS AND RICE | AMERICAN HEART ASSOCIATION RECIPES
Set aside. Heat the remaining 2 tablespoons oil in a large skillet over medium-high heat, swirling to coat the bottom. Cook the onion for 3 minutes, or until soft, stirring frequently. Stir in the garlic. Cook for 1 minute, stirring frequently. Stir in the cumin and chili powder. Cook for 1 minute, stirring frequently.
From recipes.heart.org
Servings 4
Calories 363 per serving


BLACK BEANS AND RICE - BEANRECIPES.COM
First, gather the ingredients. In a medium stock pot, add the oil, and turn the heat to medium. Add the diced onion, and cook while stirring frequently for about 10 minutes. Lower the heat if the onions threaten to burn or start turning golden brown …
From beanrecipes.com
Reviews 5
Calories 146 per serving
Category Black Beans


BLACK BEANS AND RICE - EASY DIABETIC FRIENDLY RECIPES ...
Directions. Place beans with their liquid in a small saucepan and stir in garlic salt, cayenne pepper, and lime juice. Simmer over medium heat until heated through. In another small saucepan, warm tomatoes over medium heat until heated through. Put 3/4 cup hot rice on each plate and top with one-fourth of the beans and one-fourth of the tomatoes.
From diabetesselfmanagement.com
5/5
Category Diabetic Side Dish Recipes, Dinner
Servings 4
Calories 369 per serving


WEIGHT WATCHERS MEXICAN BLACK BEANS AND RICE {EASY ONE-PAN ...
A black bean and rice bowl is a healthy and homemade alternative to Mexican inspired fast food found in local fast food restaurants. Instead of fried tortilla chips, you have beans, brown rice, and corn topped with some zero point salsa for …
From theholymess.com
5/5 (1)
Category Dinner
Cuisine Mexican
Calories 233 per serving


EASY BLACK BEANS AND RICE RECIPE - FEEDING YOUR FAM
Add in rice, black bean liquid (from the can of black beans) and water. Stir in black beans, drained of any remaining liquid. Bring to a boil, cover with lid and then turn the heat down to low so the liquid is just simmering. Cook for 20 minutes, remove from the heat and let the pan sit with the lid on for 5 minutes before serving.
From feedingyourfam.com
Cuisine 30 Minute Meal
Total Time 30 mins
Category Dinner, Side Dish
Calories 125 per serving


EASY BLACK BEANS AND RICE - EAT HEALTHY, EAT HAPPY
Easy black beans and rice is one of my go-to easy dinners. It’s filling and I get to do a lot of eating with it, which I love. Try mowing through a big bowl of black beans and brown rice sometime. It takes effort! It’s a lot of food and a lot of chewing, and most nights that’s my very definition of a good time. Plus, black beans and brown rice are both great sources of …
From eathealthyeathappy.com
Reviews 3
Estimated Reading Time 2 mins
Servings 5


EASY BLACK BEANS AND RICE | RECIPE | KITCHEN STORIES
Step 4/7. 1 can of corn. 1½ cups vegetable broth. 3 cups kidney or pinto beans. Add beans, vegetable broth, and corn. Combine and cook 5-6 minutes, stirring often.
From kitchenstories.com
1/5
Servings 6
Cuisine Spanish And Portuguese
Category Main


EASY BLACK BEANS AND RICE - MY FOOD AND FAMILY
Easy Black Beans and Rice. 1 can (10 ounce) diced tomatoes with lime juice and cilantro (or mild diced tomatoes with green chilies)
From myfoodandfamily.com
Category Recipes
Total Time 20 mins


EASY BEANS AND RICE RECIPES
2013-05-07 · This easy black beans and rice recipe goes great with just about any meat, or you can stir in diced chicken or sausage to make a one-dish meal. It is versatile, inexpensive, and very tasty. This black and beans rice recipe … From wearychef.com 3.2/5 (161) Category Side Dish Cuisine Mexican Calories 223 per serving. See details. QUICK AND EASY BLACK BEANS …
From tfrecipes.com


BLACK BEANS & RICE RECIPE
Black Beans and Rice is one of the best side dish recipes out there! Flavored with a squeeze of lime juice, garlic and spices, this rice recipe is our family favorite! Our black bean and rice recipe can be served as a side OR main dish. A easy to throw together Side dish so versatile, you can serve it with anything! A classic rice recipe, especially in Latin American …
From bestcookingguide.com


EASY BLACK BEANS AND RICE RECIPES
2020-03-31 · This easy black beans and rice recipe is customizable, healthy, filling and budget-friendly! ★ ★ ★ ★ ★ 5 from 5 reviews. Print Recipe. Pin Recipe. Rate Recipe. Scale 1x 2x 3x Ingredients. 1 medium white onion, diced (approx. 1.5 cups or 170 g) 3 cloves garlic, minced (approx. 3 tbsp minced or 25 g) 2 bell peppers, diced (I used one red and one green, approx. 2 …
From tfrecipes.com


RECIPES BLACK BEANS AND RICE - ALL INFORMATION ABOUT ...
Best Black Beans and Rice - A Couple Cooks new www.acouplecooks.com. Drain and rinse the beans.In a large skillet, heat the butter and olive oil over medium high heat. Once melted, add the onion, bell pepper, and garlic. Cook for 10 minutes, stirring occasionally until the onions are translucent and lightly browned. Add the beans, cumin, oregano, and kosher salt and stir to …
From therecipes.info


10 BEST BLACK BEANS AND RICE SLOW COOKER RECIPES | YUMMLY
The Best Black Beans And Rice Slow Cooker Recipes on Yummly | Italian Black Beans And Rice Slow Cooker, Slow-cooker Chicken Burrito Bowls, Slow Cooker Taco Soup
From yummly.com


BEANS AND RICE RECIPES | ALLRECIPES
White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a …
From allrecipes.com


SEARCH RESULTS FOR 'EASY CROCKPOT SHRIMP AND RICE ...
Easy Black Beans and Rice!!!, ingredients: 1 cup rice – uncooked, Dash of turmeric, , For Catherine Pappas Oct 2011 Intermediate 3 votes. 1 review. 3289 views . Shrimp Puttanesca Rice Bowl Recipe with Capers & Tomatoes. shrimp & ladled over rice for an easy, the shrimp and simmer until the shrimp are just Cookin Canuck Sep 2013 Intermediate 1 vote. 710 views. …
From cookeatshare.com


BEST SUNNY'S EASY RED BEANS AND RICE RECIPES | THE KITCHEN ...
Sunny Anderson makes red beans and rice super easy for a hearty, flavourful meal. ADVERTISEMENT. Ingredients . 2. tbsp olive oil. 1. lb(s) andouille sausage, sliced on the bias 1/2-inch-thick. 1. green bell pepper, seeded and chopped. 1. stalk celery, chopped. ½. cup chopped white onion. Kosher salt and freshly ground black pepper. 1. can (15.5-oz) red …
From foodnetwork.ca


ANY SIMPLE RECIPES WITH BLACK BEANS AND RICE ...
Black beans, canned chili tomatoes, and diced onions sautéed in olive oil with minced garlic, salt, and pepper. Serve over white rice (if possible, add cilantro and lime juice). Sounds pretty good, thanks a lot! You could also add corn, guacamole, salsa, lettuce, and sauteed peppers.
From reddit.com


EASY BLACK BEANS AND RICE RECIPE - ALL INFORMATION ABOUT ...
Quick and Easy Black Beans and Rice Recipe | Allrecipes top www.allrecipes.com. Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes. Step 3 Gently stir Creole seasoning and cilantro into the beans and rice. ...
From therecipes.info


EASY BLACK BEANS AND RICE RECIPES | SPARKRECIPES
Very easy recipe for black beans and rice, adapted from allrecipes.com. Super easy to put together, done in about 45 minutes or so. Beans and rice make a complete protein. This is a simple, yet nutritious and tasty recipe you can serve as a side dish or a weeknight meal. Great dish to make ahead and freeze.
From recipes.sparkpeople.com


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