BLACK BEAN TACO SALAD
After assembling this mild main-dish aside the remaining canned beans to add to other salads later in the the week.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the lettuce, tomato, beans and beef. Drizzle with dressing and toss to coat. , Arrange tortilla chips on a serving plate; top with beef mixture.
Nutrition Facts : Calories 672 calories, Fat 37g fat (10g saturated fat), Cholesterol 70mg cholesterol, Sodium 970mg sodium, Carbohydrate 53g carbohydrate (13g sugars, Fiber 6g fiber), Protein 28g protein.
TACO AND BLACK BEAN SALAD
Make and share this Taco and Black Bean Salad recipe from Food.com.
Provided by Shannon 24
Categories Black Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Arrange the taco chips on the outer edeges of four dinner plates. Divide and set lettuce in the center.
- Combine black beans, salsa and corn in a bowl, and then divide and spoon onto the lettuce.
- Arrange avacado and sprinkle cheese around the bean mixture. Top bean mixture with a spoonful of sour cream.
Nutrition Facts : Calories 428.8, Fat 19.3, SaturatedFat 8.2, Cholesterol 34.7, Sodium 584.9, Carbohydrate 46.1, Fiber 17.1, Sugar 3.5, Protein 22.4
BLACK BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
BLACK BEAN TACO SALAD
Black Bean Taco Salad Recipe - lighter version of the classic taco salad. Packed with vegetables and black beans in place of chicken for protein. The dressing is simply irresistible!
Provided by Anna
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- Place lettuce, black beans, sweet corn, peppers and onion in a large mixing bowl. Toss gently together.
- In a mini blender, combine sour cream, salsa and cumin. Blend until smooth. Pour dressing over salad. Toss gently to coat.
- Serve immediately or refrigerate for 2 hours before serving.
Nutrition Facts : Calories 208 kcal, Carbohydrate 34 g, Protein 8 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 387 mg, Fiber 9 g, Sugar 7 g, ServingSize 1 serving
EASY TACO BAKE
Crowd pleasing one dish casserole. Great for parties or just an easy weeknight meal.
Provided by Trish | The In Fine Balance Food Blog
Categories Appetizer Casserole Main Course
Number Of Ingredients 20
Steps:
- Combine black beans, garlic, jalepeno, red onion, cilantro, honey salt and 1 tablespoon of Taco seasoning in a large bowl. Mash some beans with a fork. Spread on the bottow of 9x12 casserole dish
- In a small bowl mix together cream cheese, yogurt, 2 tablespoons of Taco seasoning. Dollop on top of black beans in the casserole dish. Sprinkle frozen corn and fresh salsa over top.
- Cover casserole with 2 cups shredded cheese and sprinkle with red peppers and black olives
- Bake @ 350 uncovered for 30-35 minutes or until cheese is melted and casserole is bubbly round the edges.
- Remove from oven. Add additional toppings, your choice - green onions, chopped lettuce, diced tomatoes, fresh cilantro and avocado. Serve with lime wedges, chips or soft corn or flour tortillas.
Nutrition Facts : Calories 202 kcal, Carbohydrate 15 g, Protein 10 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 38 mg, Sodium 838 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
ROASTED BLACK BEAN TACO SALAD
Roasted black bean taco salad with avocado lime dressing - a healthy vegan Mexican inspired recipe. The spicy beans add a great crunch!
Provided by Becca Heyes
Categories Light lunch
Time 35m
Number Of Ingredients 16
Steps:
- Add the rinsed black beans to a large bowl with a dash of oil and the spices. Toss well to coat, then spread them out in a single layer on a baking tray. Roast at 190°C (Gas Mark 5 / 375°F) for around 25-30 minutes, tossing halfway, until crispy but not overly hard.
- To make the dressing, add the fresh coriander (cilantro) to a mini food processor, along with the garlic. Blitz well until finely chopped. Add the lime juice and half an avocado, and blitz again until smooth. Season to taste.
- To assemble the taco salad, fill two large bowls with salad leaves, then top with the tomatoes, sweetcorn, chopped spring onions, and 1/2 an avocado. Finish with the roasted black beans and the avocado lime dressing, and serve immediately.
Nutrition Facts : ServingSize 1 portion, Calories 451 kcal, Carbohydrate 43.9 g, Protein 12.5 g, Fat 28 g, SaturatedFat 5.2 g, Sodium 99 mg, Fiber 16.1 g, Sugar 5.9 g
BLACK BEAN TACO SALAD
This easy Black Bean Taco Salad is filled with healthy veggies topped with cheese, sour cream, salsa, and tortilla strips. Seasoned black beans take the place of meat for a deliciously light meatless meal!
Provided by Michelle / Now Cook This!
Time 10m
Number Of Ingredients 12
Steps:
- In a small bowl, toss the black beans with the taco seasoning.
- Place the lettuce in your serving bowl (this is a bigger salad, so use a larger bowl).
- Top with the black beans, red bell peppers, corn, and grape tomatoes. Season to taste with salt and pepper.
- Top with the cheese, sour cream, salsa, tortilla strips, and green onions. Enjoy!
Nutrition Facts : Calories 380 kcal, ServingSize 1 serving
BLACK BEAN TACO SALAD
15 minutes and two steps is all you need to toss this flavorful black bean salad. Perfect if you love Mexican cuisine.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Mix beans, olives, tomatoes, onions, cheese and cilantro in large bowl.
- Mix lime juice, cumin and pepper; toss with bean mixture. Serve on spinach.
Nutrition Facts : Calories 215, Carbohydrate 35 g, Cholesterol 10 mg, Fiber 9 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 620 mg
BLACK BEAN AND CHICKEN TACO SALAD
Black Bean and chicken taco salad is a delicious spin on the classic taco salad recipe made with spice-rubbed chicken.
Provided by Aileen
Time 30m
Number Of Ingredients 10
Steps:
- Preheat your oven to 400 degrees. Line a baking sheet with foil or parchment and set aside.
- Drain and rinse the Bush's black beans and pour into a medium bowl. Add in the medium salsa and `1/4 cup chopped cilantro. Refrigerate.
- In a small bowl, whisk together the taco seasoning and olive oil.
- Place the chicken breasts on the lined cookie sheet and brush with the taco seasoning mixture.
- Bake for 20 minutes. Remove from the oven and slice.
- Once the chicken is baked, put together the salad. Start with a thin layer of tortilla chips followed by the shredded lettuce. Add the chicken, sour cream, and avocado. Top with the black bean dressing.
- Serve immediately.
Nutrition Facts : Calories 701 calories
EASY BLACK BEAN TACOS
Make these simple tacos tonight! They're easy, inexpensive and quite versatile-start with a base of seasoned black beans, top with crisp cabbage and finish it off with a delicious yogurt-based sauce (find several other sauce options within the post). Recipe yields about 10 hearty tacos, and could easily be halved.
Provided by Cookie and Kate
Categories Entree
Time 30m
Number Of Ingredients 13
Steps:
- To make the black beans: We're going to use the cooking liquid from one can of beans (or substitute 1/3 cup water for the cooking liquid). Rinse and drain the other can of beans. Once the beans are ready to go, warm the olive oil in small saucepan over medium-low heat. Add the cumin, garlic and salt. Cook, stirring often, until fragrant, about 30 seconds to 1 minute.
- Pour in the can of beans with all of its liquid (or 1/3 cup water). Stir to combine. Mash up a portion of the beans with a potato masher or serving fork. Cook for a few minutes, stirring often, until the mixture reaches a simmer. Mash up the beans once more, then add the rinsed and drained beans.
- Stir to combine. Simmer for a few minutes, then reduce the heat to a bare minimum while we finish the remaining ingredients. Cover the pot, and stir it every few minutes so the beans don't stick to the bottom of the pan.
- To make the "crema": Combine the yogurt, lime juice and salt in a small bowl. Stir to combine. If desired, add hot sauce, to taste. Set aside.
- Warm the tortillas in a large skillet over medium heat in batches, flipping to warm each side. Alternatively, you can warm them directly over a low flame on a gas range. Stack the warmed tortillas on a plate and cover with a tea towel to keep warm.
- Soften the cabbage just a bit by sprinkling it with a couple dashes of salt. Then use your hands to "massage" it by scrunching up handfuls of cabbage until it is slightly wilted and fragrant.
- Finally, assemble your tacos: Spread a layer of beans down the center of each tortilla, followed by a small handful of cabbage, a generous drizzle of sauce, and sprinkles of cheese and cilantro and/or green onion. Serve immediately.
Nutrition Facts : ServingSize 1 of 10 tacos, Calories 257 calories, Sugar 3.2 g, Sodium 502.7 mg, Fat 7.1 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 38.6 g, Fiber 8.1 g, Protein 12.3 g, Cholesterol 10.4 mg
EASY BLACK BEAN SALAD
Steps:
- In a large serving bowl, add all of the ingredients and toss to combine. Taste, and adjust for seasoning.
- For best results, cover and chill for 2-3 hours or overnight to enhance the flavors.
Nutrition Facts : Calories 299 kcal, Carbohydrate 28 g, Protein 5 g, Fat 20 g, SaturatedFat 2 g, Sodium 213 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving
HEALTHY TACO SALAD
A healthy taco salad that's quick and easy, but full of flavor!
Provided by Jenn Sebestyen
Categories Main Dishes
Time 40m
Number Of Ingredients 19
Steps:
- Preheat oven to 400°F.
- Toss chickpeas with the chili powder, cumin, salt and cinnamon.
- Place chickpeas on a baking sheet in one even layer and bake for 20 to 30 minutes, shaking them around 1/2 way through. Chickpeas should be slightly crunchy...they will continue to crisp up as they cool. Set aside.
- Toss the black beans with all the spices and warm in a pan over medium heat with 1/4 cup water. Stir occasionally until warmed through, about 5 to 6 minutes.
- To assemble the salad, toss the lettuce, tomatoes, peppers, avocado and corn in a large bowl. Plate the lettuce mixture on each individual plate or bowl. Add the black beans to the individual servings and top with the crunchy roasted chickpeas. Drizzle with the Southwest Vegan Ranch Dressing.
Nutrition Facts : ServingSize 1 g, Calories 332 kcal, Carbohydrate 51 g, Protein 16 g, Fat 7 g, SaturatedFat 1 g, Sodium 793 mg, Fiber 17 g, Sugar 6 g, UnsaturatedFat 5 g
BLACK BEAN TACO SALAD WITH LIME DRESSING
Drizzled with a homemade citrus vinaigrette and loaded with black beans, corn chips, and veggies, this Black Bean Taco Salad is a quick and easy meatless dinner idea!
Provided by Good Life Eats
Categories Main Dish Salads
Time 10m
Number Of Ingredients 19
Steps:
- To prepare vinaigrette, combine first 11 ingredients in a blender or food processor; process until smooth.
- To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl.
- Add vinaigrette; toss well to coat. Serve with chips.
Nutrition Facts : Calories 402 calories, Carbohydrate 58 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 16 grams fat, Fiber 11 grams fiber, Protein 12 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 293 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
BLACK BEAN TACO SALAD
Brown bagging it will taste amazing when you pack up a Black Bean Taco Salad. These stay good for several days in the fridge, so make a bulk batch!
Provided by Jessica Fisher
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- Divide the greens among four dinner plates or, if packing for take-away, dishes with lids. Divide the beans, cheese, peppers, tomatoes, jalapenos, cilantro, and scallions among the four dishes.
- Divide the sour cream among the four dishes or, if packing for take-away, into four small containers with lids. Repeat with the salsa. Refrigerate the salads and sauces until ready to serve.
- Serve the salads with the chips and sauces on the side.
Nutrition Facts : ServingSize 4 g, Calories 384 kcal, Carbohydrate 48 g, Protein 22 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 29 mg, Sodium 1050 mg, Fiber 16 g, Sugar 3 g
10-MINUTE BLACK BEAN TACO SALAD
Easy vegan taco salad with black beans, raw chopped vegetables, and easy plant-based toppings. Perfect for meal prep and breezy summer entrée salads.
Provided by Flora & Vino
Categories Salad
Time 10m
Number Of Ingredients 10
Steps:
- Wash and chop all vegetables and set aside.
- To assemble salads, add a bed of romaine lettuce to bowls and top with black beans, red bell pepper, halved tomatoes, avocado, cilantro, and salsa.
- Dress the mixture with a drizzle of yogurt, hot sauce, and fresh squeezed lime.
- Serve immediately. Store any leftovers separately in the refrigerator for 2-3 days and reassemble for serving.
BLACK BEAN TACOS
Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Great vegetarian dish! Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Could also be served as a side dish with another meal.
Provided by Courtney LeClaire
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
- Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
Nutrition Facts : Calories 402.1 calories, Carbohydrate 43.9 g, Cholesterol 13.5 mg, Fat 20.5 g, Fiber 12.8 g, Protein 13 g, SaturatedFat 5.8 g, Sodium 778.1 mg, Sugar 4.4 g
TACO BEAN SALAD
Storing Seasoned Hamburger Mix in the freezer helps Dorothy beat the clock when she is creating this change-of-pace tossed salad. Guests will love how it's chock-full of good stuff, including fresh tomatoes, chopped avocado and canned kidney beans.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Chop two tomatoes; cut remaining tomatoes into wedges. In a large salad bowl, toss the lettuce, tortilla chips, cheese, beans, avocado and chopped tomatoes; set aside., In a large microwave-safe bowl, combine hamburger mix and taco sauce. Cover and microwave on high for 2-3 minutes or until heated through. Spoon over salad; toss gently. Top with tomato wedges and onions. Serve with dressing.
Nutrition Facts : Calories 327 calories, Fat 18g fat (8g saturated fat), Cholesterol 46mg cholesterol, Sodium 459mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 6g fiber), Protein 17g protein.
CORN AND BLACK BEAN TACOS
This easy Black Bean Tacos recipe is simple and fuss-free to prepare, yet packed with bold flavor! Made with fragrant canned black beans and a fresh corn salsa, these tacos are filled with hearty, yet wholesome ingredients! These healthy tacos may be vegetarian, but you won't miss the meat at all! Ready in 25 minutes or less, they make the perfect for fast and flavorful meal for hectic weeknight dinners!Recipe can be scaled up or down by using the slider if you hover your mouse over the number of Servings.
Provided by Cheyanne Holzworth
Time 45m
Number Of Ingredients 17
Steps:
- Prepare the corn salsa: In a medium-sized mixing bowl, combine the corn, 1/3 cup red onion, half of the red bell pepper, half the jalapeno, lime juice and zest, cilantro, paprika, cumin, chili powder and sea salt. Mix well to combine. Add in cheese. Toss gently to combine. Taste and adjust for seasoning with salt, lime juice and spices. Set aside and allow the flavors to meld.
- Prepare the beans - cook vegetables: Heat oil in a large saucepan over medium heat. When oil shimmers, add the remaining onion, bell pepper and jalapeno. Cook, stirring occasionally, until the vegetables are softened and the onions are almost translucent, about 5-6 minutes.
- Prepare the beans - add seasonings: Add the garlic, chili powder, cumin, paprika and oregano. Season with a pinch of salt and pepper. Cook, stirring, until fragrant, about 1 minute. Add the tomato paste and cook, stirring, until caramelized, about 1-2 minutes.
- Prepare the beans - add liquid and beans: Add the broth (or water). Stir, using a wooden spoon to scrape up any browned bits on the bottom of the pan. Cook 1 minute. Add the beans and season to taste with a couple generous pinches of flakey sea salt and ground black pepper. Stir to incorporate.
- Prepare the beans - simmer: Reduce heat to medium-low and cook, stirring occasionally, for 13-15 minutes, or until the beans have slightly broken down and the liquid has reduced to a thick sauce.
- Finish the beans: Remove from heat and stir in lime juice. Taste and add more salt, lime juice or dry seasonings to taste.
- Optional - smash the beans: Use a potato masher or the back of a wooden spoon or fork to smash some of the beans. Stir well.
- To serve: Spoon some of the beans down the middle of each tortilla. Top with corn salsa and desired garnishes. Enjoy!
Nutrition Facts : Calories 60 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 98 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
EASY BLACK BEAN TACO SALAD
Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.
Provided by TZYGANIA
Categories Salad Taco Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
- Place black beans into a saucepan and bring to a simmer over medium heat.
- Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.
Nutrition Facts : Calories 1038.7 calories, Carbohydrate 83.7 g, Cholesterol 143.8 mg, Fat 58.6 g, Fiber 14.6 g, Protein 47.2 g, SaturatedFat 26.8 g, Sodium 2127.8 mg, Sugar 6.9 g
EASY BLACK BEAN TACO SALAD
This is something I threw together once out of my pantry and it has become a very regular addition to my meal rotation.Lettuce, and tortilla chips are approximate, use as much as you like. You can add whatever you like for toppings: tomatoes, avocado, black olives, jalepinos. Whatever really. Depending on what you put on them, they have the potential to be pretty healthy. Hope you love it as much as I do!
Provided by Little Of Everything
Categories One Dish Meal
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse the black beans and put them in a large skillet. Mash them slightly with a spoon.
- Add the diced tomatoes with green chilies. For spicier salad use the liquid from the can, for milder drain the can and use 1/3 of the can of water.
- Add the taco seasoning. Mix well.
- Simmer until it reaches the thickness you'd like, I like it about chili consistency. Don't turn the heat too high or it'll burn.
- Cover a plate with tortilla chips, I like to crunch them slightly so that they are bite size.
- Top with lettuce, and bean mixture.
- Add toppings as you like them: cheese, salsa, sour cream, avocado, tomato, onion, jalapeno, peppers, ect.
Nutrition Facts : Calories 354.5, Fat 8.9, SaturatedFat 1.1, Sodium 1488.6, Carbohydrate 59.9, Fiber 14.1, Sugar 4.5, Protein 13.3
EASY CROCK POT CHICKEN & BLACK BEAN TACO SALAD RECIPE - (4.5/5)
Provided by á-25010
Number Of Ingredients 9
Steps:
- Place the chicken in the slow cooker and season with taco seasoning and cumin. Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks. Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups. To serve, place the chopped lettuce on a plate or in a bowl. Top with some of the chicken, shredded cheese and salad dressing.
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- To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl. Add vinaigrette; toss well to coat. Serve with chips.
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- To make the dressing, combine sour cream with salsa, cumin, and salt. Juice half a lime and whisk into the dressing. If your salsa is chunky and you'd like a more uniform dressing, simply puree using a blender or immersion blender.
- For the salad, cook corn via your favorite method. You can grill or boil it right on the cobb then cut it off for this salad, or simply steam from frozen.
- Chop all your veggies up super small for a little bit of goodness in every bite. Finely chop romaine lettuce, bell pepper, and tomatoes, and thinly chop/slice green onion. Combine with black beans, corn, crushed tortilla chips, and grated cheese. Toss to combine.
EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
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- Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks.
- Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups.
BLACK BEAN TACOS RECIPE - EATINGWELL
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- Mash half of the beans in a large bowl. Add whole beans, cumin and garlic powder; stir to combine. Fill each taco shell with about 1/3 cup of the bean mixture. Top with cheese. Place the filled tacos on a baking sheet and bake until the beans are hot and the cheese is melted, 12 to 15 minutes.
BLACK BEAN TACO SALAD - RECIPE GIRL
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- In a large bowl, combine the lettuce and remaining ingredients except chips in a large bowl. Add vinaigrette; toss to coat. Serve with chips.
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- In a small bowl or jar, add the taco sauce dressing ingredients. Stir or shake well until combined. Adjust spices according to preference.
- Add some of the salad dressing to the salad (you likely won't use all of the dressing) and toss before serving.
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- In a medium pot, warm oil over medium heat, add the onions and saute for 5 minutes. Add the jalapeno, cumin, oregano, garlic powder and pinch of salt, cook for 30 seconds to 1 minute, until nice and fragrant. Add the beans, and 1/4 cup of water, cover, reduce heat to low and simmer for 5 – 8 minutes. Remove from heat, smash at least 1/2 of the beans, using the back of a slotted spoon or fork. Add the remaining water as needed for desired consistency. If you add too much water, the beans will thicken upon standing. Taste for flavor adding more salt as needed.
- I love to warm my tortillas over a medium-low flame of the stovetop burner, flipping them often until they are lightly charred around the edges.
- Lay the tortilla on a flat surface, top with 1/4 cup of the beans, small handful of leafy greens, pico de gallo and/or corn salsa, sliced avocado, and crumbled cheese (optional). Add a sprinkle of salt and squeeze of lime overtop.
VEGAN TACO SALAD WITH SPICY BLACK BEANS - CADRY'S KITCHEN
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- Place each tortilla in a metal tortilla shell pan or glass oven safe bowl. Put them into the oven for 10 minutes or until crisp. (If you're using smaller tortillas, they may require less time in the oven. Check on them after 5 minutes.)
- While the tortilla is cooking, heat skillet to a medium heat and add oil to the heated pan. Sauté garlic and onions in pan until fragrant and translucent, about 5 minutes.
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