Easy Baked Cod Food

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BAKED COD RECIPE WITH LEMON AND GARLIC



Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories     Entree

Time 22m

Number Of Ingredients 12

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
  • In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
  • Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
  • Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
  • To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
  • Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

BAKED BREADED COD



Baked Breaded Cod image

This simple preparation of cod has been a favorite for generations. Using pieces of fillet equal in thickness is important for ensuring even baking; if you have any pieces that are particularly thick or thin you may want to bake them in a separate pan to ensure that they are not over or under baked.

Time 25m

Yield Serves 4

Number Of Ingredients 8

4 (6.0-ounce) pieces skinless cod fillet
3/4 teaspoon fine sea salt
1/4 teaspoon ground black pepper
3 tablespoons melted unsalted butter, divided
Juice of 1 lemon
1/4 cup dried white or whole wheat bread crumbs
3 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh chives

Steps:

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  • Sprinkle cod with salt and pepper and arrange on the baking sheet. Drizzle it with half the butter and half the lemon juice.
  • In a small bowl, combine bread crumbs, parsley and chives.
  • Sprinkle the mixture over the cod and drizzle with remaining butter and lemon juice.
  • Bake just until bread crumbs are crisped and cod flakes easily with a fork, about 12 minutes.

Nutrition Facts : Calories 150 calories, Fat 9 grams, SaturatedFat 6 grams, Cholesterol 45 milligrams, Sodium 530 milligrams, Carbohydrate 6 grams, Protein 11 grams

EASY! OVEN-BAKED COD



Easy! Oven-Baked Cod image

Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!

Provided by MindiLouWho

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups plain breadcrumbs
1/2 cup fresh parsley
2 -3 garlic cloves
1 lemon, zest of
3/4 teaspoon coarse salt
4 (6 -8 ounce) cod fish fillets
olive oil

Steps:

  • Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
  • Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
  • Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

Nutrition Facts : Calories 305.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 73.7, Sodium 829.5, Carbohydrate 30.1, Fiber 2.1, Sugar 2.6, Protein 36.3

BAKED COD (THE BEST RECIPE!)



Baked Cod (The Best Recipe!) image

Easy baked cod recipe with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. Moist, juicy with 5 mins prep time. So good!

Provided by Rasa Malaysia

Categories     American Recipes

Time 15m

Number Of Ingredients 6

1 lb. (0.4 kg) cod fillets, rinsed and pat dry
1/4 teaspoon salt
1 tablespoon lemon juice, freshly squeezed
3 dashes cayenne pepper
1 1/2 tablespoons olive oil
1 tablespoon chopped parsley

Steps:

  • Preheat oven to 400°F (207°C).
  • Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper.
  • Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish with parsley and serve immediately.

Nutrition Facts : Calories 331 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 125 milligrams cholesterol, Fat 12 grams fat, Fiber 0 grams fiber, Protein 52 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 444 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

EASY BAKED COD



Easy Baked Cod image

Easy Baked Cod - an easy oven baked cod recipe that is lightly seasoned and topped with melted butter! Served with Harvard Beets for a delicious meal.

Provided by Erin S

Categories     Dinner Recipes

Time 20m

Number Of Ingredients 8

4 cod fillets, about 3 ounces each
1 teaspoon salt
1/2 teaspoon Old Bay seasoning
1/4 teaspoon black pepper
4 Tablespoons butter, melted
1 (15.5 ounces) jar Aunt Nellie's Harvard Beets
1 teaspoon lemon zest
Chopped parsley, optional

Steps:

  • Preheat oven to 350 degrees F.
  • Season both sides of the fish with salt, pepper, and old bay seasoning. Place on a lined baking sheet.
  • Drizzle about 1 Tbsp of melted butter over each piece of fish.
  • Pour jar of beets on a separate foil-lined, rimmed baking sheet; spread into a single layer. (Do not drain beets)
  • Place both baking sheets in oven. Bake for 12-15 minutes until the beets are warm and the fish is opaque and cooked through.
  • Remove from oven. Sprinkle lemon zest over the beets.
  • Serve immediately, garnished with parsley, if desired.

Nutrition Facts : Calories 250 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 12 grams fat, Fiber 3 grams fiber, Protein 15 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1142 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

OVEN-ROASTED COD CRUSTED WITH HERBS



Oven-Roasted Cod Crusted with Herbs image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 1/2 cups plain bread crumbs
1 handful fresh flat-leaf parsley
2 large cloves garlic
1 lemon, zested
Coarse salt
4 (6 to 8-ounce) cod fillets
Extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees F.
  • Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
  • Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.

LEMON-PARSLEY BAKED COD



Lemon-Parsley Baked Cod image

After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3 tablespoons lemon juice
3 tablespoons butter, melted
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon lemon-pepper seasoning
4 cod fillets (6 ounces each)
2 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.

Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

BAKED COD



Baked Cod image

Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup butter, melted
1/4 cup lemon juice
1/4 cup chopped green onions
2 tablespoons water
1/2 teaspoon dill weed
1/2 teaspoon garlic salt
1 pound cod or haddock fillets, cut into serving size pieces
Lemon-pepper seasoning
Optional: lemon slices and fresh dill sprigs

Steps:

  • In an ungreased 11x7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour. , Preheat oven to 350°. Loosely cover and bake until fish flakes easily with a fork, 25-30 minutes. Sprinkle with lemon-pepper. If desired, serve with lemon slices and dill sprigs.

Nutrition Facts : Calories 189 calories, Fat 12g fat (7g saturated fat), Cholesterol 74mg cholesterol, Sodium 405mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein.

LEMON BAKED COD RECIPE



Lemon Baked Cod Recipe image

This lemon butter baked cod recipe is tender and flaky, with the best lemon butter sauce! Learn how to bake cod fish with just 5 simple ingredients and 20 minutes.

Provided by Maya Krampf

Categories     Main Course

Time 20m

Number Of Ingredients 7

8 4-oz Cod fillets ((preferably thawed))
1/4 cup Unsalted butter
1 medium Lemon ((juiced and zested; see notes*))
1/2 tsp Garlic powder
3/4 tsp Sea salt
1/4 tsp Black pepper
1 tbsp Fresh parsley ((chopped))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). You can bake the cod fillets from frozen or thaw them first in a bowl of cold water. (I prefer thawing if you have time, as it makes it easier to brush on the butter without solidifying.)

Nutrition Facts : Calories 145 kcal, Carbohydrate 0.5 g, Protein 20.3 g, Fat 6.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 64 mg, Sodium 330.3 mg, Fiber 0.1 g, Sugar 0.1 g, UnsaturatedFat 2.1 g, ServingSize 1 serving

PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

EASY BAKED COD RECIPE



Easy Baked Cod Recipe image

This baked cod recipe is simple, healthy, and satisfying. The buttery fish and sweet roasted veggies make for the perfect light meal!

Provided by Natalya Drozhzhin

Categories     seafood

Time 30m

Number Of Ingredients 9

2 lbs cod fillet
1 cup cherry tomatoes
1/2 red bell pepper
1/2 yellow bell pepper
1 small onion
1/2 cup Unsalted Butter
garlic parsley salt (to taste)
parsley (garnish)
green onion (garnish)

Steps:

  • Slice the cod fillets into smaller pieces or keep them whole. Next, slice the onion and bell peppers into bite-sized pieces.
  • Place all the vegetables in one layer on the baking sheet. Assemble the cod evenly throughout the pan. Season with garlic parsley salt and add chunks of butter on top of the cod.
  • Bake the cod at 400°F for about 15 minutes. It'll be ready once its internal temperature reaches 145°F. Enjoy!

Nutrition Facts : Calories 277 kcal, Carbohydrate 3 g, Protein 27 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 105 mg, Sodium 220 mg, Sugar 1 g, ServingSize 1 serving

KETO BAKED COD



Keto Baked Cod image

This keto baked cod recipe has zero net carbs per serving! It's a fantastic source of omega-3 fatty acids and a filling protein for dinner.

Provided by Lisa MarcAurele

Categories     Main Course

Time 30m

Number Of Ingredients 7

12 oz cod fillets (4 fillets)
3 tablespoons butter unsalted (melted and divided)
½ cup pork rind crumbs
2 tablespoons fresh parsley (chopped)
Salt and pepper to taste
3 tablespoons parmesan cheese
3 tablespoons white cooking wine

Steps:

  • Preheat the oven to 400°F.
  • Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well.
  • Mix together the white cooking wine and other 2 tablespoons of melted butter in a separate bowl. Dip and soak each piece of fish in the wine mixture, and place on a baking sheet.
  • Add salt and pepper to taste to both sides of the fish.
  • Top the fish with the pork rind crumb mixture, and carefully pour the remaining butter/wine mixture on top.
  • Bake for 20 minutes until the fish is cooked through and flaky. Garnish with the remaining parsley before serving.

Nutrition Facts : ServingSize 1 fillet, Calories 189 kcal, Carbohydrate 1 g, Protein 19 g, Fat 11 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 65 mg, Sodium 173 mg, Fiber 1 g, Sugar 1 g

CRISPY BAKED COD



Crispy Baked Cod image

It's a Friday night fish fry - with a twist. This 30 minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side.

Provided by ElizabethKnicely

Categories     High Protein

Time 30m

Yield 4 cod fillets, 4 serving(s)

Number Of Ingredients 9

2 tablespoons unsalted butter
1 garlic clove, minced
1/2 cup panko breadcrumbs or 1/2 cup regular breadcrumbs
2 tablespoons minced fresh parsley
1 teaspoon finely grated lemon zest
1 tablespoon Dijon mustard
1 tablespoon reduced-fat mayonnaise
4 (6 ounce) skinless cod fish fillets (1 1/2-inch thick)
salt, to taste

Steps:

  • Preheat oven to 350°F In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. Remove from heat and stir in parsley and lemon zest. Let cool. Combine mustard and mayonnaise in a small bowl.
  • Rinse fish and pat dry. Sprinkle each fillet lightly with salt, then place on a rimmed, foil-lined baking sheet and brush with mustard mixture. Press 1/4 of crumbs onto each fillet.
  • Transfer baking sheet to oen and bake until fish is no longer translucent (cut to test) and flakes easily, 10 to 15 minutes. If crumbs aren't sufficiently browned, broil fish 2 inches from heating element until crumbs are crisp and dark golden brown (watching carefully to prevent burning), 2 minutes longer. Serve immediately.

Nutrition Facts : Calories 261.9, Fat 9, SaturatedFat 4.2, Cholesterol 90.3, Sodium 265.8, Carbohydrate 10.7, Fiber 0.9, Sugar 1.1, Protein 32.7

LEMON BAKED COD



Lemon Baked Cod image

Dinner ready in under 20 minutes! This juicy and tender lemon baked cod is so healthy and delicious. All you need is 3 ingredients, salt, pepper, and a baking dish to make this delicious weeknight dinner.

Provided by Diana

Categories     Main Course

Time 20m

Number Of Ingredients 7

4 (5-6 oz) cod fillets (about ½" thick, skinless and boneless)
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
1 lemon
1 tablespoon fresh parsley leaves

Steps:

  • Preheat the oven to 400°F/200°C.
  • Pat dry the fish with paper towels, and place in a baking dish. Drizzle and brush with olive oil or melted butter then season with garlic granules, salt, and pepper.
  • Flip the fish to the other side, and repeat.
  • Drizzle with fresh lemon juice, and top with some lemon slices.
  • Bake for 12-15 minutes depending on the thickness of the fish. The cod is ready when it's opaque and flakes easily with a fork. Garnish with chopped fresh parsley and serve.

Nutrition Facts : Calories 106 kcal, Carbohydrate 3 g, Protein 8 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 315 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BEST BAKED COD



Best Baked Cod image

This baked cod is an easy and foolproof recipe for perfectly buttery, garlicky, and flaky fish every time!

Provided by Lisa Bryan

Categories     Main Course

Time 25m

Number Of Ingredients 8

4 6-ounce cod filets
3 tablespoons butter (softened)
1 tablespoon olive oil
3 garlic cloves (minced)
2 tablespoons parsley, chives, thyme or other herbs (finely chopped)
1/2 teaspoon paprika
1 lemon (thinly sliced)
salt and pepper (to taste)

Steps:

  • Preheat your oven to 400F/200C. Place the cod in a baking dish.
  • In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.
  • Spread the compound butter mixture on top of each filet.
  • Lay the lemon slices both on top and under the cod filets.
  • Bake in the oven for 13-15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod.

Nutrition Facts : Calories 258 kcal, Carbohydrate 4 g, Protein 31 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 96 mg, Sodium 169 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BAKED COD



Baked cod image

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

Provided by Esther Clark

Categories     Dinner

Time 30m

Number Of Ingredients 5

3 tbsp plain flour
4 cod loin fillets
2 tbsp olive oil
1 lemon, sliced
½ small bunch of thyme

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.
  • Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.
  • Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.

Nutrition Facts : Calories 236 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium

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  • 1. Preheat the oven to 325°F. In a small bowl or measuring cup, combine melted butter, olive oil, garlic, paprika, and curry powder and whisk to combine.
  • 2. Place fish in a baking dish or on a rimmed baking sheet and season both sides with salt and pepper. Drizzle with olive oil and butter mixture.
  • 3. Bake cod until soft and beginning to flake apart, about 20–25 minutes. Serve with lemon wedges.
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From thespruceeats.com
  • Basic Fried Cod. Sometimes, you just want a simple fried fish recipe that you can turn to over and over again. Add this one to your repertoire, and you will never need to buy another bag of frozen breaded fish fillets.
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  • Baked Fish Florentine. Layer spinach, flaky cod, and cream of mushroom soup, then top them with buttery breadcrumbs for a flavorful one-pot meal that also comes packed with nutrition.
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Total Time 20 mins
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Calories 198 per serving
  • Preheat the oven to 400 degrees. Combine the butter, lemon juice, garlic cloves, Italian seasoning in a bowl to create an herb butter.
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  • Bake the cod for 16-20 minutes (depending on thickness) until cooked through and flaky. The cod should easily flake off with a fork.
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  • Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish. Use your fingers to spread it around. This ensures the cod doesn't stick to the bottom of the dish!
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  • Drizzle olive oil in a baking dish then place the cod filets on top. Season with sea salt and fresh ground pepper. Grate approximately a tsp of lemon zest over the fish (just use an end area of the lemon, so you can use the rest for the slices you will need)
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From thespruceeats.com
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Published 2021-01-02
Estimated Reading Time 4 mins
  • Low-Fat Spice-Rubbed Cod. A mixture of paprika, cumin, coriander, and turmeric add lovely spice to naturally low-fat cod fillets. Finish with a squeeze of lemon, or serve with fresh-cut lemon wedges on the side.
  • Cornflake-Crusted Baked Cod. Cod is frequently battered and deep-fried, but it's not the healthiest option. Try topping cod fillets with a crispy cornflake crust and baking them instead.
  • Creamy Fish Chowder. Creamy fish chowder has all of the flavor and creamy texture you'd expect from a seafood soup without the calories. Instead of calling for heavy cream or half-and-half, the recipe uses milk and a simple roux.
  • Grilled Onion-Butter Cod. Grilled until perfectly smoky and flaky, cod fillets are topped with an onion-butter sauce for a tasty main dish. You can swap some or all of the butter for extra-virgin olive oil to make this grilled cod recipe even healthier.
  • Easy and Delicious Thai Fish Curry. A fragrant and flavorful Thai fish curry is a meal your family won't soon forget. Full of vegetables and aromatics along with healthy fish like cod, it's a one-dish meal.
  • Easy Provencal Fish. Ready in just 30 minutes, Provencal fish is inspired by the simple but flavorful cuisine of Southern France. A hearty sauce of tomato, onion, bell pepper, and plenty of garlic pairs nicely with the tender fish.
  • Parmesan Crusted Baked Fish. Crisp and flaky, Parmesan-crusted baked fish is infinitely more hands-off than fried fish and lower in calories and fat, too.
  • Chinese Ginger-Soy Steamed Fish. Steaming is a popular way to enjoy fish in Chinese cuisine, and is a nice way to make moist cod fillets that are low in fat.
  • Hearty Crock Pot Fish Stew. And lean, white fish fillets will work for this crock pot stew recipe. The combination of bell pepper, tomato, zucchini, spices, and fish makes a delicious and easy meal.
  • Easy British Fish Pie. Fish pie is a staple dish in England, and is similar to a shepherd or cottage pie but with a fish filling. It's a one-dish meal and is especially satisfying on a cold winter night.


EASY BAKED COD - BUDGET BYTES
How to Make Garlic Butter Baked Cod – Step by Step Photos: Preheat the oven to 400ºF. In a small bowl, combine 2 Tbsp room temperature butter, 1 Tbsp olive oil, 2 cloves …
From budgetbytes.com
Ratings 62
Calories 268 per serving
Category Dinner
  • Preheat the oven to 400ºF. In a small bowl, combine the butter, olive oil, garlic, paprika, salt, and chopped parsley. Stir until it forms a fairly smooth paste.
  • Take a small dollop of the garlic butter and spread it over the surface of a small baking dish to keep the fish from sticking. Add the cod filets to the dish and then coat all sides of the fish with the remaining garlic butter.
  • Slice half of the lemon and add the lemon slices to the baking dish with the fish. Cut the remaining 1/2 lemon into wedges for serving.
  • Bake the cod for 20 minutes, or until it flakes easily with a fork and the internal temperature reaches 145ºF. Spoon any juices from the bottom of the pan over the fish. Serve the cod immediately with the remaining fresh lemon wedges for squeezing juice over top.


BAKED COD RECIPE - IMMACULATE BITES
Set aside. Dab both sides of cod fish dry with paper towels, season both sides with salt and pepper. In a small pan set over medium low, heat butter, minced garlic, paprika, onion …
From africanbites.com
4.8/5 (23)
Total Time 20 mins
Category Main
Calories 126 per serving
  • Position a rack in the center of the oven and preheat the oven to 400ºF. Spray baking pan with cooking spray or lightly oil. Set aside.
  • In a small pan set over medium low, heat butter, minced garlic, paprika, onion powder, cayenne pepper and parsley or basil. Stir for about 30 seconds or 1 minute. Let this mixture sit for a little bit about 5 minutes. Add lemon juice to mixture.
  • Brush cod fish with spice mixture, making sure every inch is covered with spice. Add to prepared baking dish or baking sheet.


EASY LEMON BAKED COD FISH - THE STAY AT HOME CHEF
Preheat oven to 400 degrees F and lightly grease a 9x13 baking dish. Lay cod fish filets out in the prepared baking dish. Season fish with salt and pepper. In a small bowl, stir …
From thestayathomechef.com
4.9/5 (90)
Total Time 15 mins
Category Main Course
Calories 600 per serving
  • In a small bowl, stir together the butter, parmesan, flour, garlic, basil, onion powder, dijon mustard, and lemon juice.


BEST EASY BAKED COD RECIPE - HOW TO MAKE BAKED COD
Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper. Combine olive oil, cherry tomatoes, lemon slices, garlic, and thyme …
From delish.com
Reviews 64
Calories 320 per serving
Category Dinner, Fish
  • Season all over with salt and pepper. Combine olive oil, cherry tomatoes, lemon slices, garlic, and thyme in a 9"-x-13" baking dish.
  • Nestle cod pieces into baking dish. Bake until fish is opaque and flakes easily with a fork, 15 to 20 minutes, depending on thickness of filets.


LEMON GARLIC BUTTER BAKED COD FILLETS RECIPE - EATWELL101
L emon Garlic Butter Baked Cod Fillets – This easy lemon garlic butter baked cod is a quick and flavorful weeknight dinner that can be made in under 25 minutes, using basic pantry staples. Baked cod takes 5 minutes of preparation time and crisping the edges before you pop it in the oven in the same pan for 10 minutes only. It is simply the best baked cod recipe out there!
From eatwell101.com
Servings 4
Calories 379 per serving


EASY HEALTHY BAKED COD RECIPE - DINNER, THEN DESSERT
Baked Cod is rich, buttery, and ready in 25 minutes. Coated with crispy bread crumbs and flavored with paprika, cumin, and garlic powder! This Baked Cod Recipe is the perfect easy and healthy Weeknight Dinner Recipe.Baking the cod in the oven makes it a simple hands-off recipe and it’s a healthier alternative to Fried Fish Recipes, but there’s still a nice …
From dinnerthendessert.com
Reviews 1
Category Dinner
Cuisine American
Total Time 22 mins


EASY BAKED COD WITH LEMON BUTTER SAUCE RECIPE - KETOGENIC.COM
Food Finder. Meal Planner. Doctor Finder. Restaurant Finder. Ketogevity. Calculate Score. Roadmap. Courses . Acquire the knowledge, tools, and confidence necessary to become a Keto Coach and earn CEU credits. Keto Mastery. Shop. Represent your lifestyle with keto apparel or shop our popular e-books and challenges. Apparel. Accessories. E-Books. Programs. …
From ketogenic.com
Servings 4
Total Time 20 mins
Category All
Calories 356 per serving


RECIPE FOR QUICK OVEN-BAKED COD | WILD ALASKAN COMPANY
Quick and Easy Baked Cod. CATEGORY. Cooking + Recipes. A Meal That’s Equal Parts Effortless and Elegant . Essential Tips for Quick and Easy Baked Cod . Pat the Pacific cod fillet dry to remove excess moisture. An instant-read thermometer ensure perfect doneness. A minute or two under the broiler ensures that the breadcrumbs become crusty and …
From wildalaskancompany.com
Servings 4
Total Time 15 mins
Category Lunch, Dinner


CRISPY BAKED COD RECIPE | EASY COD RECIPE - FULTON FISH MARKET
This oven-baked cod recipe is a twist on a British classic, still crispy and delicious but without the deep frying. This healthy recipe uses our fresh Atlantic cod portions, breadcrumbs, and fresh lemon zest to create that crispy satisfying crunch without any oil. This easy cod recipe is a great way to introduce fish into your weekly menu, and keep even the pickiest eaters happy.
From fultonfishmarket.com


EASY BAKED COD RECIPE: INDULGE WITH THIS ... - 30SECONDS FOOD
Flaky cod fillets baked in a creamy Dijon lemon cream sauce is heavenly. This easy baked cod recipe is on the table in about 20 minutes. So simple and so delicious! Cuisine: American Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 4. Ingredients. 1 pound cod fillets, at least 1/2-inch thick; 4 tablespoons butter
From 30seconds.com


HEALTHY COD RECIPES - EATINGWELL
In this healthy black cod recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them. Be sure to pat the fish dry before cooking—it's the key to getting the skin crispy. The black cod is served alongside roasted broccoli and potatoes for …
From eatingwell.com


COD RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


OVEN BAKED COD EASY - ALL INFORMATION ABOUT HEALTHY ...
Easy! Oven-Baked Cod Recipe - Food.com best www.food.com (6 -8 ounce) cod fish fillets olive oil DIRECTIONS Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray. Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate. 375 People …
From therecipes.info


BEST BAKED COD RECIPE: FLAVORFUL BAKED COD RECIPE IS ON ...
This easy baked cod recipe has a cheesy bread topping that's flavored with garlic and smoked paprika. Yum! Serve this easy fish recipe with a salad and fresh vegetable. You could substitute another white fish for the cod, but you may need to reduce the cooking time. Cuisine: American Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Ingredients. 4 cod fillets …
From 30seconds.com


20 BEST COD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS ...
Chili-Spiced Cod with Roasted Cabbage Slaw. Roasted Cod with Artichokes. Pan-Seared Pacific Cod with Cilantro Vinaigrette and Creamed Corn. Salt …
From foodnetwork.com


HOW TO COOK BAKED SCALLOPS - THERESCIPES.INFO
Easy Baked Scallops - Carmy - Easy Healthy-ish Recipes top carmyy.com. How To Make Super Easy Scallops for Dinner Tonight. Heat the oven to 400F. In a measuring cup or bowl, combine the melted butter, salt, pepper, garlic powder, paprika, and olive oil. In a baking dish, line your scallops up in a single layer before pouring the butter mixture ...
From therecipes.info


COD RECIPE FOR BABY : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes Baking For The Holidays Cookbook Holiday Cookbooks A Literary Holiday Cookbook Holiday Cookbook Recipes Holiday Cookie Exchange Template …
From recipeschoice.com


8 EASY COD RECIPES - IMMACULATE BITES
8 Easy Cod Recipes – Tender, flaky, and mild cod filets are the perfect blank canvas for an unlimited palette of flavors. Lemon butter ranks high on my list, and the firm-fleshed cod is so versatile you can smoke, grill, bake, or fry it. And all that in a moment’s notice. Cod has always been a favorite of mine because of its incredible versatility. And it goes with almost …
From africanbites.com


COD RECIPES | ALLRECIPES
Lemon juice, wine, and crackers coat this easy baked cod. By Pam. Sponsored By MyPlate. 970421.jpg. Save. Classic Fish and Chips . Rating: 4 stars 333 . Good tasting, simple recipe for New England's favorite dish fish and chips. Serve with malt vinegar, lemon, or tartar sauce. By Allrecipes Member. portrait shot cioppino. Save. Cioppino . Rating: 5 stars 851 . A classic …
From allrecipes.com


LEMONY BAKED COD FOR AN EASY-FANCY WEEKNIGHT MEAL | FLIPBOARD
Lemony Baked Cod for an Easy-Fancy Weeknight Meal. 5 likes • 24 shares. Share. Flip. Like. simplyrecipes.com - Wanda Abraham • 5h. I’m both uncertain and certain about fish. I’m uncertain which day fish night fell on at my house growing up. If I had to guess, maybe on a weekend. ….
From flipboard.com


EASY CRISPY BAKED COD RECIPE - THE TELEGRAPH
METHOD. Preheat the oven to 200C/180C Fan/Gas 6. Melt the butter in a small saucepan, season it with salt and pepper and take the pan off the …
From telegraph.co.uk


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