APPLE CIDER CHICKEN
Fresh apples and apple cider add fall flavor to this quick chicken sauté.
Provided by EatingWell Test Kitchen
Categories Diabetic Christmas Main Dish Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Season chicken with 1/4 teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, flipping once, until browned, about 3 minutes per side. Remove chicken from skillet and set aside.
- Reduce heat to medium. Add the remaining 1 tablespoon oil, apples, shallot and thyme to the pan. Cook, stirring, until softened, 2 to 3 minutes. Add apple cider and broth; bring to a simmer. Cook until slightly thickened, about 3 minutes.
- Return the chicken and any accumulated juices to the pan; adjust heat to maintain a simmer. Cook until an instant-read thermometer inserted in the thickest part of the chicken registers 165°F, 3 to 4 minutes. Transfer the chicken to a platter. Stir sour cream, parsley and the remaining 1/4 teaspoon each salt and pepper into the sauce. Spoon the sauce over the chicken.
Nutrition Facts : Calories 251 calories, Carbohydrate 16 g, Cholesterol 64 mg, Fat 10 g, Fiber 2 g, Protein 24 g, SaturatedFat 2 g, Sodium 367 mg, Sugar 12 g
APPLE CIDER CHICKEN
Apple Cider Chicken. Juicy chicken cooked with fresh apple cider, caramelized apples, and rosemary. An easy, healthy dinner that cooks in just ONE PAN!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Heat 2 teaspoons of oil in a large skillet over medium high. Sprinkle the top of the chicken evenly with 1/2 teaspoon kosher salt and 1/4 teaspoon pepper. Once the oil is hot and shimmering, add the chicken to the pan, top-side down. Let cook 4 minutes, then flip and continue cooking until the meat is cooked through and reaches an internal temperature of 160 degrees, 3 to 4 additional minutes. Remove to a plate and cover with foil to keep warm.
- In a small bowl or large measuring cup, stir together the apple cider and mustard. With a paper towel, carefully wipe the skillet clean. Add the remaining 2 teaspoons of oil to the pan over medium high. Once the oil is hot, add the apple slices, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper, and rosemary. Cook for 5 minutes, until the apples are lightly tender and begin to turn golden. Return the chicken to the pan and pour the cider mixture over the top. Let cook for 4 to 5 minutes, until the liquid is reduced by half. Serve warm, sprinkled with additional chopped rosemary as desired.
Nutrition Facts : ServingSize 1 (of 4), Calories 286 kcal, Carbohydrate 21 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 115 mg, Sodium 430 mg, Fiber 4 g
EASY APPLE CIDER CHICKEN
Chicken cooked in apple cider.
Provided by anitag
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h10m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Whisk apple cider, brown sugar, cinnamon, lemon juice, and nutmeg together in a bowl.
- Place chicken breasts in a single layer in the bottom of a large casserole dish. Pour apple juice mixture over chicken breasts. Cover casserole dish with aluminum foil.
- Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 202.9 calories, Carbohydrate 21.2 g, Cholesterol 60.8 mg, Fat 2.6 g, Fiber 1.3 g, Protein 23 g, SaturatedFat 0.8 g, Sodium 61.5 mg, Sugar 17.6 g
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