Easy And Light Chicken Salad With Fresh Salad Greens Recipe 435 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY AND LIGHT CHICKEN SALAD WITH FRESH SALAD GREENS RECIPE - (4.3/5)



Easy and Light Chicken Salad with Fresh Salad Greens Recipe - (4.3/5) image

Provided by ladygourmet

Number Of Ingredients 25

For the Chicken
2 - 3 cups of cubed chicken breast
15 oz. can chickpeas - drained and rinsed
1/2 tsp. salt
1/2 tsp. black pepper
2 stalks celery - diced
1/2 red onion - diced
For the Chicken Dressing
1/2 - 3/4 cup sour cream
Juice of l lemon
2 tbs. fresh dill
2 tbs. balsamic vinegar
For the Salad
1 head of romaine - ripped
1/2 red onion - diced
1 cucumber - sliced
Radishes - sliced thin
1/4 cup fresh Italian parsley - chopped
1 tomato - diced
For the Salad Dressing
1/4 cup olive oil
2 tbs. white vinegar
2 tbs. balsamic vinegar
1/4 tsp. salt
1/4 tsp. black pepper

Steps:

  • For the Chicken Combine all of the above in a bowl; toss and refrigerate. For the Chicken Dressing Combine the all of the ingredients for the dressing in a bowl and whisk. Pour over the chicken salad and refrigerate. For the Salad Place the greens around the perimeter of a shallow bowl. Place the chicken salad in the center. Pour the salad dressing on the salad greens. For the Salad Dressing Combine all of the above in a small bowl and stir.

GREEN GODDESS CHICKEN SALAD



Green goddess chicken salad image

Kick-start summer with a chicken salad that's bursting with colours and flavours, including basil, jalapeño and lime. It also boasts four of your five-a-day

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 32m

Number Of Ingredients 13

1 large avocado , stoned, peeled and chopped
½ tbsp olive oil
1 lime , zested and juiced
½ jalapeño , deseeded
½ small bunch of basil , torn
½ cucumber , sliced diagonally
2 medium eggs
3 Little Gem lettuces , quartered
50g sundried tomatoes
2 cooked skinless chicken breasts , shredded
2 spring onions , shredded
200g cooked quinoa
1 tbsp chopped pistachios

Steps:

  • Put the avocado, oil, lime zest and juice, jalapeño, basil, half the cucumber and 1 tbsp water in a blender and blitz until smooth. Season to taste, then set aside in the fridge until ready to use.
  • Cook the eggs in a pan of boiling water for 7 mins, then rinse under cold running water to cool. Drain, peel and halve, then set aside.
  • Toss the lettuce quarters with the sundried tomatoes, cooked chicken, the spring onions and remaining cucumber. Spread the cooked quinoa over the base of a serving plate, then top with the chicken salad, eggs and the dressing. Scatter over the pistachios and serve.

Nutrition Facts : Calories 646 calories, Fat 28 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 53 grams protein, Sodium 0.6 milligram of sodium

FRESH CHICKEN SALAD WITH BABY GREENS



Fresh Chicken Salad with Baby Greens image

This is a very delicious salad that will fill you up by itself, or it can be served on the side. Perfect with leftover chicken breast.

Provided by E. Clark

Categories     Salad

Time 35m

Yield 4

Number Of Ingredients 10

2 tablespoons extra virgin olive oil, divided
2 skinless, boneless chicken breast halves
¼ cup pesto sauce
3 cups mixed baby greens
1 medium red bell pepper, sliced
1 small cucumber, sliced
¼ red onion, thinly sliced
1 tablespoon balsamic vinegar
1 tablespoon honey
salt and pepper to taste

Steps:

  • Heat 1 tablespoon olive oil in a skillet over medium heat. Cook chicken breast in the skillet 10 minutes on each side, or until juices run clear. Remove chicken from skillet and shred. Return to skillet, mix in pesto sauce, and continue cooking just until sauce is heated through.
  • Place greens in a bowl, and top with chicken, bell pepper, cucumber, and onion. Drizzle with remaining olive oil, balsamic vinegar, and honey. Season with salt and pepper. Toss, and serve.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 11.1 g, Cholesterol 41 mg, Fat 15.9 g, Fiber 1.9 g, Protein 17.2 g, SaturatedFat 3.4 g, Sodium 165.2 mg, Sugar 7.3 g

GRILLED CHICKEN AND MIXED GREENS SALAD



Grilled Chicken and Mixed Greens Salad image

Finding foods that my husband will eat is sometimes a challenge. I came up with this salad in an effort to duplicate one of his favorite restaurant dishes. He ate very bite!

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 11

3 tablespoons unsweetened pineapple juice
3 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
1/4 to 1/2 teaspoon pepper
2 pounds boneless skinless chicken breasts, julienned
8 cups torn mixed salad greens
2 large tomatoes, chopped
3/4 cup pineapple tidbits
4 green onions, sliced
Oil and vinegar salad dressing, optional

Steps:

  • In a large resealable plastic bag, combine the pineapple juice, soy sauce, Worcestershire sauce, garlic powder and pepper. Add chicken strips; seal bag and toss to coat. Cover and refrigerate for 1 hour. Drain and discard marinade. Grill chicken, covered, over medium heat for 8-10 minutes or until juices run clear, turning once. , To serve, arrange greens on four serving plates; top with tomatoes, pineapple, onions and warm chicken. Drizzle with dressing if desired.

Nutrition Facts : Calories 383 calories, Fat 9g fat (0 saturated fat), Cholesterol 159mg cholesterol, Sodium 381mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 58g protein. Diabetic Exchanges

THREE-IN-ONE SALAD: CHICKEN, SALAD GREENS, FRESH FRUIT



Three-In-One Salad: Chicken, Salad Greens, Fresh Fruit image

Get both fruit and veggies into your family's diet with this delicous dinner salad. The colorful and tasty ingredients that include fresh spinach leaves and mixed spring greens, sliced strawberries, tangarine segments, sugar snap peas and chicken; tossed in a Raspberry Vinaigrette and topped with toasted walnuts and crumbled goat cheese, make for a satisfying, full-flavored entree.

Provided by Feast Your Eyes

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 17

4 cups mixed spring greens, washed and dried
4 cups baby spinach leaves, washed and dried
5 tangerines or 5 clementines, separated into segments
2 1/2 cups fresh strawberries, washed and sliced
8 ounces sugar snap peas, washed and halved
4 cups cooked chicken breasts, cubed
1 cup walnut halves, toasted
2 tablespoons fresh chives, chopped
1 bunch mint, chopped
1 1/2 cups crumbled goat cheese
1/2 cup raspberry balsamic vinegar
2 tablespoons red onions, chopped
2 1/2 teaspoons honey
1/2 cup salad oil
1/8 teaspoon kosher salt
1/8 teaspoon white pepper
1 tablespoon snipped fresh parsley

Steps:

  • SALAD:.
  • Chill a large serving bowl; add the first nine ingredients and gently toss with the vinaigrette. Top with the goat cheese crumbles; spoon onto 4 chilled serving plates. A warm, crusty baguette and a glass of Sauvignon Blanc wine make this meal complete. ENJOY!
  • RASPBERRY VINAIGRETTE:.
  • Combine vinegar, onion, and honey in food processor or blender; process until well blended. With the motor running, slowly add in the oil. Process.
  • Season with salt and pepper to taste; add the parsley. Transfer to large screw-top jar or container with lid.
  • The vinaigrette can be made 1 day ahead. Bring to room temperature and whisk before serving. Makes about 1 cup.

GREEN CHICKEN SALAD



Green Chicken Salad image

Pan-fried chicken breasts are tossed with arugula, farro, apple, and avocado in this satisfying salad featuring Marie's® Creamy Avocado Poblano dressing.

Provided by Marie's Dressings

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 32m

Yield 4

Number Of Ingredients 10

½ cup Marie's® Creamy Avocado Poblano dressing
2 chicken breasts
Salt and pepper
2 tablespoons olive oil
5 cups arugula
1 cup cooked farro
1 cucumber, shaved
1 Granny Smith apple, thinly sliced
1 shallot, thinly sliced
1 avocado, diced

Steps:

  • Season chicken breasts with salt and pepper. Add olive oil to a large pan and cook chicken on medium heat for approximately 12 minutes, about 6 minutes per side. Let chicken rest for 5 minutes before plating.
  • Using a large platter or bowl, create a bed of arugula. Sprinkle farro and the shaved cucumber, sliced apple, and sliced shallot over arugula. Place chicken breasts, whole or cut into pieces, on top. Garnish with slices of avocado. Evenly drizzle the salad with Marie's Creamy Avocado Poblano dressing.

Nutrition Facts : Calories 377.9 calories, Carbohydrate 26.1 g, Cholesterol 43.8 mg, Fat 24.2 g, Fiber 5.9 g, Protein 16 g, SaturatedFat 4 g, Sodium 311.4 mg, Sugar 7 g

More about "easy and light chicken salad with fresh salad greens recipe 435 food"

LIGHT AND HEALTHY CHICKEN SALAD
light-and-healthy-chicken-salad image
Web Jan 13, 2016 Spicy brown mustard. The little zing in the mustard totally amps up the flavor without adding too many extra calories. It’s a win/win …
From julieseatsandtreats.com
5/5 (4)
Total Time 10 mins
Category Main Course, Salad
Calories 194 per serving
  • In a small bowl, mix together Greek yogurt (or mayo) and spicy brown mustard with all seasonings.


EASY & LIGHT CHICKEN SALAD WITH FRESH SALAD GREENS
easy-light-chicken-salad-with-fresh-salad-greens image
Web Oct 7, 2014 1/2 tsp. black pepper 2 stalks celery – diced 1/2 red onion – diced For the Dressing for the Chicken Salad: 1/2 – 3/4 cup sour cream …
From livingthegourmet.com
Servings 4
Total Time 15 mins
Estimated Reading Time 1 min
  • Combine the all of the ingredients for the dressing in a bowl and whisk. Pour over the chicken salad and refrigerate.


GREEN GODDESS CHICKEN SALAD - 100 DAYS OF REAL FOOD
green-goddess-chicken-salad-100-days-of-real-food image
Web Jun 15, 2017 Instructions. Place the chicken in a saucepan with the onion, garlic, and salt and add water to cover. Bring to a boil over high heat, reduce heat to low, cover and simmer until the chicken is just cooked through, …
From 100daysofrealfood.com


13 BEST CHICKEN SALAD RECIPES | EASY CHICKEN RECIPES
13-best-chicken-salad-recipes-easy-chicken image
Web Aug 2, 2021 1. Asian Sesame Chicken Salad Tender chicken breast strips are teamed with mixed greens, asparagus and topped with sesame seeds. This healthy and delightful salad is an ideal addition you...
From food.ndtv.com


GREEN SALAD WITH AVOCADO AND CHICKEN
green-salad-with-avocado-and-chicken image
Web May 30, 2023 Slice the chicken into bite size pieces and set aside. Cut the avocado in half, remove the seed and slice. Set aside. In a large salad bowl, add the mixed greens and onion slices. Add the chicken and …
From savorthebest.com


RACHEL’S FAVORITE QUICK & EASY CHICKEN SALAD! - CLEAN …
rachels-favorite-quick-easy-chicken-salad-clean image
Web Mar 15, 2019 Instructions: In a large bowl gently combine all of the ingredients. Store in fridge for up to 5 days. Serve as is, in a lettuce wrap, or on top of a toasted slice of Ezekiel bread. Enjoy and remember to tag …
From cleanfoodcrush.com


EASY AND LIGHT CHICKEN SALAD WITH FRESH SALAD GREE
Web 23 Pinch It! a recipe by Catherine Cappiello Pappas @LadyGourmet Amityville, NY A light easy lunch or dinner is sometimes so refreshing; followed by an indulgent dessert; of …
From justapinch.com
Cuisine American
Category Fruit Salads
Servings 6


17 FRESH PEA RECIPES FOR SPRINGTIME AND BEYOND
Web Jun 13, 2023 Here, the dish tastes of warmth and sunshine with fresh lemon juice, and would be optimal alongside a springtime pasta or grilled chicken. Get the Recipe: …
From foodnetwork.com
Author By


CREAMY CHICKEN SALAD WITH GREENS | MOMABLES
Web Aug 4, 2022 Instructions. Wash and chop the lettuce if using. Place the salad greens or lettuce into a lunch container and top with 1 scoop of chicken salad and grape …
From momables.com
Total Time 5 mins
Calories 244 per serving


SIMPLE ROASTED CHICKEN SALAD - THE KITCHEN GARTEN
Web Nov 30, 2020 Easy Roasted Chicken Salad Recipe. Season the chicken breasts with the salt, pepper, and garlic powder while skillet is heating up on medium hight. Pan roast …
From thekitchengarten.com


9 CREAMY CHICKEN SALAD RECIPES
Web Jun 4, 2020 Published on June 4, 2020 Reviewed by Dietitian Jessica Ball, M.S., RD These creamy chicken salad recipes are a great option for weekday lunches. You can …
From eatingwell.com


50+ EASY CHICKEN SALAD RECIPES TO BEAT THE HEAT
Web May 26, 2020 Mediterranean Chicken Salad Pitas Recipe. Make your chicken salad Mediterranean-style with the addition of Greek yogurt, green olives, and chickpeas, and …
From myrecipes.com


BEST CLEAN AND GREEN CHICKEN SALAD RECIPES
Web Feb 4, 2022 Step 1. Place the coriander, ginger, garlic, chillies, onion and chicken in a pan just large enough to hug the chicken. Top up with cold water to cover the chicken, add …
From foodnetwork.ca


EASY & LIGHT CHICKEN SALAD WITH FRESH SALAD GREENS RECIPE
Web For the Chicken Combine all of the above in a bowl; toss and refrigerate. For the Chicken Dressing Combine the all of the ingredients for the dressing in a bowl and whisk. Pour…
From cookeatshare.com


PESTO CHICKEN SALAD OVER ARUGULA-VEGGIE SALAD | HEALTHY RECIPES
Web Instructions. In a medium bowl, stir together the yogurt and pesto; add the chicken and stir well to coat. In a shallow bowl, combine the arugula, tomatoes, cucumber, carrots, and …
From weightwatchers.com


SIMPLE GREEN SALAD RECIPE
Web Feb 5, 2020 Put the greens in a large bowl. Add the cucumber, cherry tomatoes and red onion. Drizzle on vinaigrette or dressing of choice, a little at a time, tossing to mix, until …
From kristineskitchenblog.com


A CLASSIC CHICKEN SALAD SANDWICH IS MADE WITH CHICKEN, MAYONNAISE ...
Web Food And Drink. Visit. Save. From . spendwithpennies.com. ... Easy Chicken Salad Recipe. Easy Chicken Salad Sandwich. Chicken Salaf. Chicken Salad Recipe With …
From pinterest.ca


FRUIT SALAD RECIPE (EASY 2-INGREDIENT DRESSING!)
Web Jun 15, 2023 Chop the fresh strawberries. Slice the grapes in half (or not). Dice the fresh pineapple. Combine the fruit (and mint, if using) in a large bowl. Set aside. Make the fruit …
From wholesomeyum.com


CHINESE SALAD RECIPE WITH GREEN TEA NOODLES
Web Jun 16, 2023 Make the noodles. Bring a large saucepan of salted water to a boil over high. Add noodles, and cook according to package directions for al dente. Drain under …
From foodandwine.com


THESE STRAWBERRY SALAD RECIPES TASTE LIKE SUMMER—AND ARE A …
Web Mar 29, 2023 Strawberry Salad with Feta, Arugula, and Pickled Red Onions. You’re just 20 minutes away from 10 cups (!) of a potluck-perfect strawberry salad recipe. On its own, …
From bhg.com


34 COLD PASTA SALAD RECIPES FOR SUMMER
Web Jun 15, 2023 Related: 65 Cold Appetizers for Summer Parties. Best Pasta Salad Recipes. From cold pasta salads like Best-Ever Macaroni Salad and Healthy Pepperoni Pasta …
From parade.com


BEST SIMPLE TOSSED GREEN SALAD
Web Jan 4, 2019 Instructions. Combine dressing ingredients in a jar, cover and shake vigorously to combine. In a large bowl combine mixed greens, sunflower seeds, bacon, …
From lecremedelacrumb.com


18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK
Web Jun 6, 2023 Cold Sesame Noodles With Broccoli and Kale. Charred broccoli, and a tart homemade dressing of red wine vinegar, ginger, garlic, and scallions are the ideal …
From bonappetit.com


LIGHT AND HEALTHY CHICKEN SALAD RECIPE - A LATTE FOOD
Web Mar 18, 2016 In a large bowl, mix chicken, celery, green and red grapes, and almonds together. Set aside. In a small bowl, mix together Greek yogurt (or mayo) and spicy …
From alattefood.com


Related Search