Easy 4 Ingredient Pineapple Smoothie Recipe Use This Gadget Food

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CREAMY PINEAPPLE SMOOTHIE



Creamy Pineapple Smoothie image

This Pineapple Smoothie is the perfect balance of sweet & tart flavors, made with creamy coconut milk. It tastes like you're on a tropical vacation!

Provided by Megan Gilmore

Categories     Drinks

Time 5m

Number Of Ingredients 4

1 cup frozen pineapple (, cut into 1-inch pieces (125 grams))
1/2 frozen banana (, cut into coins for easy blending (47 grams))
1/2 cup coconut milk ((I use full-fat canned; 102 grams))
1/2 cup orange juice ((122 grams))

Steps:

  • Combine the frozen pineapple, banana, coconut milk, and orange juice in the blender, and blend until completely smooth. Add a splash of water, if needed for blending, as sometimes the mixture can be very thick.
  • Serve right away for the best flavor and texture. Leftover smoothie can be frozen into popsicle molds for an easy frozen treat later.

Nutrition Facts : Calories 413 kcal, Carbohydrate 51 g, Protein 5 g, Fat 25 g, SaturatedFat 21 g, Sodium 18 mg, Fiber 4 g, Sugar 34 g, ServingSize 1 serving

PINEAPPLE SMOOTHIES



Pineapple Smoothies image

This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. -Darlene Brenden of Salem, Oregon

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 5

1-1/2 cups unsweetened pineapple juice
1 cup buttermilk
2 cups ice cubes
2 cans (8 ounces each) unsweetened crushed pineapple
1/4 cup sugar

Steps:

  • Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.

Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 50mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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