Easy 4 Ingredient Pineapple Smoothie Recipe Use This Gadget Food

CREAMY PINEAPPLE SMOOTHIE

Creamy Pineapple Smoothie image

This Pineapple Smoothie is the perfect balance of sweet & tart flavors, made with creamy coconut milk. It tastes like you're on a tropical vacation!

Provided by Megan Gilmore

Categories Drinks

Time 5m

Number Of Ingredients 4

Ingredients

1 cup frozen pineapple (, cut into 1-inch pieces (125 grams))
1/2 frozen banana (, cut into coins for easy blending (47 grams))
1/2 cup coconut milk ((I use full-fat canned; 102 grams))
1/2 cup orange juice ((122 grams))

Steps:

Combine the frozen pineapple, banana, coconut milk, and orange juice in the blender, and blend until completely smooth. Add a splash of water, if needed for blending, as sometimes the mixture can be very thick.
Serve right away for the best flavor and texture. Leftover smoothie can be frozen into popsicle molds for an easy frozen treat later.

Nutrition Facts : Calories 413 kcal, Carbohydrate 51 g, Protein 5 g, Fat 25 g, SaturatedFat 21 g, Sodium 18 mg, Fiber 4 g, Sugar 34 g, ServingSize 1 serving

PINEAPPLE SMOOTHIES

Pineapple Smoothies image

This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. -Darlene Brenden of Salem, Oregon

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1-1/2 cups unsweetened pineapple juice
1 cup buttermilk
2 cups ice cubes
2 cans (8 ounces each) unsweetened crushed pineapple
1/4 cup sugar

Steps:

Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.

Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 50mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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