Easy 15 Minute Parmesan Tilapia Food

EASY 15 MINUTE PARMESAN TILAPIA

Steps:

• Preheat the oven broiler. Move an oven rack to the top position, about 6 inches from the broiler.
• In a small bowl stir together the grated parmesan, mayo, sour cream, softened butter, lemon zest, lemon juice, onion powder, capers, dill, salt, pepper, and hot sauce. Set aside.
• Prepare a rimmed baking sheet by covering it with foil and then spraying the foil with baking/cooking spray.Lay the tilapia fillets on the baking sheet, not overlapping.
• Pop the tilapia under the broiler for 3 minutes.
• Remove from the oven, flip the fillets over. Pro Tip - use a spatula to flip the fillets, they will be tender and flaky after baking.Divide the parmesan sauce evenly between the 4 fillets and spread over the uncooked side of the fish.
• Return to the oven and broil for another 4-5 minutes. The fish will be cooked at 145° internal temp.
• Serve immediately.
• your Parmesan Tilapia goes great with couscous or rice pilaf and asparagus or broccoli.

PARMESAN TILAPIA

Steps:

• Adjust oven rack to top and turn on the broiler.
• In a small bowl, combine all ingredients except tilapia.
• Line a baking sheet with aluminum foil and lightly spray with cooking spray. Place the tilapia on top. Broil for 3-4 minutes, depending on thickness, and flip.
• Evenly divide the parmesan mixture and spread out on top of tilapia. Return to oven and bake for an additional 3-4 minutes. That's it!

EASY PARMESAN-CRUSTED TILAPIA

Steps:

• Heat oven to 425ºF.
• Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
• Spread fish with mayo; sprinkle with cheese mixture.
• Bake 8 to 10 min. or until fish flakes easily with fork.

BROILED TILAPIA PARMESAN

Steps:

• Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
• In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
• Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

PARMESAN CRUSTED TILAPIA FILLETS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.