East West Potatoes Food
EAST WEST POTATOES RECIPE
Add a little spice to your family's meal by making this delicious potato dish. Bursting with rich flavours, serve with spinach and a poached egg
Provided by GoodtoKnow
Categories Brunch, Dinner, Lunch, Snack
Time 25m
Yield Serves: 4
Number Of Ingredients 9
Steps:
- Heat 2 tbsp of the oil in a large frying pan. Add the potatoes and cook for about 8 mins until browned all over.
- Add the rest of the oil and the garlic and cook for a couple of mins, then stir in 1 tsp of the cumin seeds and all the garam masala.
- Add the spinach and let it wilt for a min or two.
- Meanwhile, poach the eggs in another pan. Divide the potato mixture between 4 hot plates, then top each with a poached egg. Season with salt and pepper, then sprinkle with the rest of the cumin seeds. Drizzle with more oil and serve with Greek yogurt, if you like.
Nutrition Facts : @context https, Calories 331 Kcal, Fat 17 g, SaturatedFat 3 g
EAST-WEST BREAKFAST
Steps:
- 1. Saute the onion, celery, and green pepper in 1/4 cup of the water in a large nonstick frying pan for 5 minutes.
- 2. Add the potatoes and the remaining 1/4 cup water.
- 3. Cook, stirring gently, until the vegetables are tender, about 5 minutes.
- 4. Stir in the rice, cumin and soy sauce.
- 5. Cook, stirring, until the bottom browns lightly, about 2 minutes.
AFRICAN PEANUT SWEET POTATO STEW
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.
Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.
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