East African Peanut Sauce Food

AFRICAN-STYLE BRAISED CHICKEN IN PEANUT SAUCE (CROCK POT)

Steps:

• In a nonstick skillet, heat oil over medium-high heat. Add chicken, in batches, and brown on all sides. Transfer to slow cooker stoneware.
• Reduce heat to medium, add onions and cook, stirring, until softened. Add garlic, chili pepper, curry powder, oregano, salt and peppercorns and cook, stirring, for 1 minute. Stir in chicken broth, tomato sauce and bay leaf and bring to a boil.
• Pour mixture over chicken. Cover and cook on low for 6 hours or on high for 3 hours, until juices run clear when chicken is pierced with a fork.
• In a bowl, combine peanut butter and sherry. Add a little cooking liquid and stir to blend. Add to slow cooker along with red pepper. Cover and cook on high for 20 minutes, until pepper is tender. Discard bay leaf.
• Serve over hot white rice.

EAST AFRICAN PEANUT SAUCE

Steps:

• In an adequate saucepan, saute onion in vegetable oil until light brown.
• Add chopped tomatoes, peanut butter, and jalepeno pepper.
• Add beans, water, and curry powder.
• Simmer for thirty minutes, or until mixture is thick.
• Serve with ugali and enjoy!

AFRICAN PEANUT DIPPING SAUCE

Steps:

• In saute pan, cook onions until tender.
• Add cayenne, ginger, mashed banana, and saute, stirring frequently.
• After five minutes, add the juices.
• Simmer for 10 minutes more, before stirring in the peanut butter.
• Serve warm.

EASY AFRICAN-STYLE PEANUT CHICKEN

Steps:

• Diced chicken breasts in to bite sized pieces.
• Saute in 1 tbs peanut oil until just before cooked and remove from heat and set aside.
• In a separate pan saute diced tomatoes and onion in butter and peanut oil until soft.
• Add peanut butter and stir well.
• Then add the water and mix well.
• Now add chicken to mixture and bring to boil.
• At boiling point, reduce heat to medium and cook for about 6 minutes
• Serve warm over African Style Rice!

AFRICAN PEANUT BUTTER SAUCE

Steps:

• In a skillet heat oil, onions, and garlic for about 2-4 minutes.
• Add the remaining ingredients and cook for about 8-10 more minutes.
• Serve hot over rice.