Earth And Sea Salad Food

EARTH AND SEA SALAD

Earth and Sea Salad image

This salad goes great with either of my dressings but I have always preferred it with the Japanese Dressing

Provided by VERSachi

Categories Onions

Time 7m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup dried hijiki seaweed
1/2 cup red pepper (sliced or chopped)
1/2 cup carrot (sliced or chopped)
1/2 cup scallion (chopped)
1/2 cup cucumber (slice or chopped)
1 tablespoon sesame seeds
1/2 cup tofu (cubed)

Steps:

umm it's a salad so put all ingredients in a giant bowl.
Sprinkle the sesame seeds on top and put the tofu in last (if you plan to use it).
Add dressing of choice and toss.
Bon Apetite!

Nutrition Facts : Calories 96.5, Fat 4.8, SaturatedFat 0.7, Sodium 29.7, Carbohydrate 9.8, Fiber 3, Sugar 4.3, Protein 6.1

LAND AND SEA SALAD

Land and Sea Salad image

Make and share this Land and Sea Salad recipe from Food.com.

Provided by Molly53

Categories Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups fish, cooked and flaked (canned is fine)
1 cup mayonnaise (use a good quality, such as Hellmann's)
1 cup celery, diced
1 tablespoon pickle relish
1 cup peas, cooked to crisp-tender
1 cup beet, cooked and sliced
2 eggs, hard cooked
salad greens

Steps:

Combine first five ingredients lightly, taking care not to break the fish into too small pieces.
Arrange salad greens on chilled plates.
Pile salad lightly onto greens and garnish with alternate slices of beets and eggs.

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