24 FOODS PACKED WITH HEALTHY FATS FOR EVERY NUTRITION …
From dropanfbomb.com
Cheese. Cheese is a good source of selenium, phosphorus, vitamin B12, calcium, and other nutrients. One slice of cheese contains 7g of protein[*], and potent fatty acids that have been associated with a host of benefits, including decreased risk of type 2 diabetes[*].
Dark Chocolate. A 100-gram serving of dark chocolate contains 11g of fiber and more than 50% of the recommended daily intake for manganese, copper, magnesium, and iron[*].
Whole Eggs. The yolks of whole eggs are high in fat and cholesterol. One egg has 212mg of cholesterol, which is 71% of the recommended daily intake. Sixty-two percent of the calories in whole eggs come from fat[*].
Fatty Fish. Fatty fish are loaded with omega-3 fats that play a significant role in brain and heart health. It is recommended to eat two servings of fish per week[*].
Chia Seeds. Chia seeds contain a wealth of nutrients. An ounce of the chia seeds contains 8.71g of fat, much of which is composed of heart-healthy omega-3 fatty acids[*].
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