Dried Fruits And Nuts Food
DRIED FRUIT AND NUTS
Provided by Ellie Krieger
Time 1m
Yield 1 serving
Number Of Ingredients 2
Steps:
- Combine nuts and fruit.
Nutrition Facts : Calories 263 calorie, Fat 18 grams, SaturatedFat 2.4 grams, Carbohydrate 23 grams, Fiber 4 grams, Protein 6 grams
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- Protein sources. The first benefits of nuts are a good source of protein for your body’s health. You do not need to eat any kind of expensive or troublesome food to process.
- Rich in calcium. The benefits of nuts are also rich in Benefits of Calcium which is good for dental health as well as bone. If you often experience a toothache or bone loss, you need to eat nuts every day.
- Source of potassium. Nuts are also a natural source of potassium. Potassium is one of the important nutrients that can make your heart become healthier. A healthy heart will also keep the whole body health.
- Source of vitamin B. Nuts are healthy foods that are a healthy source of natural B vitamins. Various types of diseases can be prevented if your body is not lack of vitamin B intake that you can get by consuming nuts every day.
- Antioxidant function. Nuts also contain quite a lot of antioxidants. Antioxidants have a function to keep the body from the effects that are triggered by exposure to free radicals that will affect your body’s health.
- Good for muscle health. Muscle health can be maintained if you consume nuts regularly. Consumption of this one of healthy foods will make your muscles more relaxed without the emergence of symptoms of cramps or stiffness in the body.
- Prevent arthritis. For women, you will get the benefit if you consume nuts regularly. This will prevent your body from a number of diseases, one of which is an arthritis disease that can interfere with the health of the body.
- Nourish the heart. The other benefits of nuts are also able to make your heart healthier. Not only the type of nuts, but you also need to balance it with other foods such as vegetables and fruits that are rich in nutrients for the health of the heart.
- Prevent stroke. Stroke can easily be prevented with nuts. If you have symptoms of stroke, you need to eat some more nut types routinely because the benefits are very powerful to prevent stroke.
- Maintain brain concentration. A healthy brain is a brain that can easily concentrate, especially if you do a lot of activities that require brain performance.
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