Dr Oz Lentil Veggie Soup Food

DR. OZ LENTIL VEGGIE SOUP

Steps:

• Heat the coconut oil in a large pot over medium-high heat.
• Add the celery and garlic and cook, stirring until the celery is softened.
• Add the veggie broth, lentils, ginger, cumin and salt and bring to a boil.
• Reduce the heat to low and add the kale and baby spinach.
• Cook until the lentils are soft and tender, stirring occasionally. Season with pepper, if desired.

LINA'S AWESOME SMOOTH LENTIL AND VEGGIE SOUP!

Steps:

• Rinse Lentils and add them to a big cooking pot. Add all the veggies (do not add the parsley). Add the Chicken broth. Cook on medium high for approximately 30 to 40 minutes or until the veggies are very tender. Once the veggies are very tender, take the pot off the stove and set on a heat proof area. Mix the soup with a hand blender until very smooth (You can use a blender but it's just easier with a hand blender). Put the smooth soup back on the stove on a low setting and add the butter and mix until the butter has melted in with the soup. Add your cumin, garlic and salt. Mix into the soup. Finely, add your chopped parsley and mix.
• Serve hot. So good.

DR. OZ. LENTIL BURGERS

Steps:

• Preheat over to 400°F.
• In a food processor, process 1 cup of the lentils, the egg, 3 T coconut aminos and wild rice until roughly pureed.
• Transfer to a bowl and mix in the carrots, cumin, walnuts, oregano, flax seeds, parsley, garlic and onions until well combined. You can also put it all into the food processor, but take care not to purée too finely so you have some texture in each bite.
• Mix in the remaining cup of lentils, form 8 patties and bake for about 25 minutes. If you like, serve with salsa or avocado.

DR. FUHRMAN'S EAT TO LIVE VEG-LENTIL SOUP

Steps:

• Mix everything in a large pot.
• Bring to a boil and simmer over low flame for 2 hours.