Double Decker Mexican Pizzas Low Fat Food

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MEXICAN PIZZAS - LOW FAT



Mexican Pizzas - Low Fat image

Make and share this Mexican Pizzas - Low Fat recipe from Food.com.

Provided by Mimi Bobeck

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 (12 inch) fat free tortillas
1 (16 ounce) can fat-free refried beans
1 cup salsa
2 medium plum tomatoes, diced
1 (4 ounce) can chopped green chilies, drained
1/2 cup chopped green pepper
1/4 cup chopped onion
1 (2 1/4 ounce) can sliced ripe olives, drained
1 cup shredded low-fat cheddar cheese

Steps:

  • Place tortillas on two ungreased baking sheets; spread with beans.
  • Layer with salsa, tomatoes, chilies, green pepper, onion, olives and cheese.
  • Bake at 350°F for 10 minutes or until the cheese is melted.

Nutrition Facts : Calories 109.4, Fat 3.9, SaturatedFat 1.5, Cholesterol 5.9, Sodium 703.1, Carbohydrate 11.4, Fiber 2.8, Sugar 5.3, Protein 9.1

CARAMELIZED ONIONS WITH BALSAMIC VINEGAR (LOW FAT)



Caramelized Onions With Balsamic Vinegar (Low Fat) image

You don't need a lot of fat to make a great dish. These onions are wonderful over steaks, chops, hamburgers, pizzas, inside quesadillas, on top of brushetta, in frittatas and omelettes or beaten into mashed potatoes. You can double the batch, but cook the onions in two large skillets or they will not brown properly. Freeze leftovers in smaller containers.

Provided by Abby Girl

Categories     Onions

Time 25m

Yield 1 cup

Number Of Ingredients 7

2 teaspoons olive oil
4 medium onions, thinly sliced
2 -3 garlic, finely chopped
1 tablespoon sugar
1 tablespoon balsamic vinegar
salt
1 tablespoon parsley, chopped

Steps:

  • Heat oil in a large skillet on high heat. Add onions and garlic, reduce heat to medium and cook for a few minutes without stirring to allow onions to brown a little on bottom. Stir and cook for 5 minutes longer, until onions are evenly golden and wilted.
  • Sprinkle onions with sugar and vinegar. Continue to cook for 10 minutes, until onions are browned and tender.
  • Season with salt and stir in parsley. Serve warm or at room temperature.

Nutrition Facts : Calories 493.3, Fat 10, SaturatedFat 1.5, Sodium 35.9, Carbohydrate 97, Fiber 8.8, Sugar 32.6, Protein 11.8

MINI MEXICAN PIZZAS



Mini Mexican Pizzas image

I found this recipe in an October issue of Quick & Simple magazine and I thought I would put it here for all to enjoy. I did however change a couple of steps and used taco seasoning instead of chili seasoning since that was the only thing I had. Submitted to "ZAAR" on October 9th,2007

Provided by Chef shapeweaver

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb lean ground beef
1 teaspoon taco seasoning (I used Mucho Gusto Taco Seasoning Mix)
2 (12 inch) flour tortillas
6 tablespoons salsa, divided (I used mild)
1 roma tomato, diced
1/2 cup frozen corn, thawed
1/2 small red onion, diced
1 cup shredded Mexican blend cheese

Steps:

  • Preheat oven to 375°F.
  • While oven is heating,add ground beef and taco seasoning to a medium-sized skillet over medium heat.
  • Cook beef until no longer pink,about 8 to 10 minutes,drain if needed.
  • Lightly spray two medium sized cookie sheets with cooking spray.
  • Place two tortillas on each sheet,then lightly spray tortillas with more cooking spray.
  • Bake tortillas until lightly browned, about 6 to 8 minutes.
  • Remove tortillas from oven and evenly spread 1 1/2 tablespoons of salsa on each.
  • Divide ground beef, corn, onions, and tomatoes evenly over each tortilla.
  • Divide cheese evenly over the top of ground beef mixture.
  • Bake for 10 to 12 minutes or until cheese is melted.

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