Donut Balls Healthy Yes Healthy Food

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DONUT BALLS (HEALTHY, YES HEALTHY)



Donut Balls (Healthy, Yes Healthy) image

These luscious morsels are a pure taste of heaven. I make these quite often, and my 11 year old nephew requests them all the time, and he even knows they are healthy. Once again, a wonderful recipe from Joann Lund. I am posting this for my wonderful friends at WLB2006. Each serving (2 doughnuts) is only 1 Starch Exchange. I don't know the exact calories, but a starch serving is 80 calories. Family and friends won't believe these are healthy. Yes, it is 1 cup and 2 tablespoons of reduced fat Bisquick, computer wouldn't let me put in 1 Cup + 2 tablespoons.

Provided by Doing it Right

Categories     Breads

Time 26m

Yield 2 each, 6 serving(s)

Number Of Ingredients 10

1 cup Bisquick reduced-fat baking mix
2 tablespoons Bisquick reduced-fat baking mix
1/4 cup Splenda granular (sugar substitute)
1/2 teaspoon ground cinnamon
1 egg (or equivalent in egg substitute)
2/3 cup skim milk
1 teaspoon vanilla extract
candy coating
2 tablespoons Splenda granular (sugar substitute)
1/2 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 12 hole mini muffin pan with butter flavored cooking spray.
  • In a medium bowl, combine baking mix, 1/4 cup Splenda and 1/2 teaspoon cinnamon.
  • Add egg, skim milk and vanilla extract.
  • Mix well to combine.
  • Drop by spoonfuls into prepared muffin pan.
  • Bake for 14 to 16 minutes.
  • Place muffin pan on a wire rack and cool for 10 minutes.
  • Remove balls from pan.
  • In a ziploc plastic bag, combine sugar coating ingredients and place warm donut balls in 2 or 3 at a time and shake to coat.

Nutrition Facts : Calories 26.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 31.6, Sodium 28.1, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 2.1

DOUGHNUT BALLS



Doughnut Balls image

Provided by Patricia Brooks

Categories     dessert, side dish

Time 15m

Yield About 2 dozen balls

Number Of Ingredients 8

2 eggs
1 cup sugar
1 cup milk
1 teaspoon baking soda
Salt to taste
Spice (half a teaspoon of mace optional)
A small piece of butter (1 teaspoon)
Flour enough to make a stiff batter (whole-wheat flour)

Steps:

  • Mix together until solid dough, then drop by teaspoonful into hot lard.

Nutrition Facts : @context http, Calories 48, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 62 milligrams, Sugar 9 grams, TransFat 0 grams

BENS MINI DOUGHNUT BITES



Bens Mini Doughnut Bites image

Nothing beats the smell or taste of fresh, home cooked doughnuts. These can be filled using a small piping bag with a 5mm nozzle on or served with seperate dips. A great little treat all the family will truly love.

Provided by benwhittingham

Time 1h35m

Yield Makes Portions

Number Of Ingredients 12

420ml milk
100g butter, unsalted and softened
75g caster sugar
4 eggs
20g fresh yeast or 10g if using Dried
1/2 teaspoon of Salt
600g plain flour
Vegetable oil, for frying
Approx 100g of Caster sugar for coating doughnuts
100g raspberry jam
100g of chocolate (plain, milk or white all work well) melted
clotted cream

Steps:

  • Slowly heat the milk in a saucepan until tepid (37°C if using a thermometer). Whisk in the butter, caster sugar and the beaten eggs. Place the yeast into a bowl and and a little milk mixture to the yeast Use your hands to form a smooth paste. Transfer the yeast into the saucepan containing the milk mixture, whisking to combine.
  • Sift the flour and ½ teaspoon of salt into a large bowl and make a well in the centre. Gradually pour in the milk mixture, whisking until smooth. Cover the bowl with cling film and set aside in a warm place to prove for approx 1 hour.
  • Place remaining caster sugar in a bowl.
  • Pour oil into a saucepan until one-third full. Heat over medium-high heat until 165°C.
  • Spoon donut mixture into 2"/5cm round balls into the hot oil, ensuring you allow room in the pan for the balls to expand. Cook for 2 minutes then turn over, cook for another 2 minutes or until golden and cooked throughout. Remove from oil, drain on paper towel, then once they are cooled slightly, roll them in the sugar until adequately covered.
  • If you are filling the doughnuts make an incision into the doughnuts and place jam (or other filling) into a small piping bag and attatch a 5mm straight-edged nozzle. Push nozzle into the centre of each donut and pipe enough jam to fill. Alternatively, place the jam, clotted cream and melted chocolate into small dipping pots and serve.
  • Tip: To melt the chocolate, break into smaller pieces and place into a large bowl. put a couple of inches of water in a pan, boil the water then turn heat down to minimum. Place the bowl over the pan, ensuring the water is not touhing the base of the bowl. The Chocolate should melt after 5-7 minutes, ensure to keep stirring throughout until all lumps have disapeared and you have a lovely smooth texture.

EASY DOUGHNUT PUFFS



Easy Doughnut Puffs image

A family favorite for years. Eyes light up when they discover I've made them.

Provided by KitchenResolution

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 35m

Yield 24

Number Of Ingredients 14

cooking spray
1 ¾ cups all-purpose flour
¾ cup white sugar
¾ cup milk
⅓ cup vegetable oil
1 egg
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
¼ cup butter, melted, or more to taste
⅓ cup white sugar, or more to taste
1 tablespoon ground cinnamon, or more to taste
1 teaspoon ground nutmeg, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a mini muffin tin with cooking spray or line with paper cups.
  • Place flour, sugar, milk, vegetable oil, egg, baking powder, salt, 1/2 teaspoon nutmeg, and 1/2 teaspoon ground cinnamon in a bowl. Mix dough by hand until well combined but some lumps remain. Fill muffin tin with dough.
  • Bake in the preheated oven until tops spring back when lightly pressed, but color is not yet golden brown, about 15 minutes.
  • Pour melted butter into a bowl. Mix 1/3 cup sugar, 1 tablespoon cinnamon, and 1 teaspoon nutmeg together in a separate bowl. Dip muffins in the butter coating; immediately roll in the cinnamon dusting.

Nutrition Facts : Calories 120.3 calories, Carbohydrate 16.8 g, Cholesterol 12.5 mg, Fat 5.5 g, Fiber 0.5 g, Protein 1.5 g, SaturatedFat 1.9 g, Sodium 98.5 mg, Sugar 9.5 g

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