200 grams (7 ounces) broccoli, broken into florets
250 grams (9 ounces) sugar snap peas
Bunch of spring onions, sliced into 2-centimeter (3/4-inch) pieces
Handful of coriander leaves
1 tablespoon sesame seeds
Steps:
Heat the oil in a large saute pan, season the chicken with salt and pepper and add to the pan skin-side down. Fry for 6 to 8 minutes until really golden.
Flip the chicken over and add the garlic, honey, vinegar and soy sauce and bubble for 5 minutes.
Add the broccoli, sugar snaps and spring onions and cook, stirring to combine, for 6 to 8 minutes more until the chicken is cooked through. Serve sprinkled with coriander leaves and sesame seeds.
PAD SEE EW
An immensely popular Thai street food dish that is super-simple to create at home in less than 15 minutes.
4 skinless chicken thigh fillets, cut into 1-centimeter (1/2-inch) dice
320 grams (11 1/4 ounces) broccolini, stems cut into thirds
1 large free-range egg
Steps:
Soak the noodles in boiling water for 10 minutes, or until softened. Whisk the oyster and soy sauces, vinegar and sugar together and set aside.
While the noodles are soaking, heat the oil in a wok over a high heat, add the garlic and fry for 30 seconds, then add the chicken and stir-fry for 2 to 3 minutes until nearly cooked. Add the broccolini and a splash of water and cook for 2 to 3 minutes more.
Push the chicken and broccolini to the side of the wok and crack in the egg; scramble until just set, then mix with the chicken and broccoli. Remove from the wok and set aside.
Drain the noodles and add to the wok with the sauce and toss together to coat and heat through. Return the chicken and broccoli to the pan and mix together, then serve immediately.
ONE-PAN CHICKEN PARMESAN
A speedy twist on an Italian classic. You can find pre-prepared zucchini spaghetti in many supermarkets or easily make it yourself with a julienne peeler.
Preheat the broiler to high. Heat the oil in an ovenproof frying pan and fry the chicken over a high heat until browned all over. Add the dried herbs and passata and season well with salt and pepper, then add the zucchini spaghetti and warm through until a little softened.
Mix the cheeses with the breadcrumbs and scatter all over the top of the pan. Pop under the broiler for 4 to 5 minutes until golden and bubbling.
Serve scattered with basil leaves.
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