Dominican Sweet Potatoes Food
[RECIPE + VIDEO] BATATA FRITA (SWEET POTATO FRIES)
![[Recipe + Video] Batata Frita (Sweet Potato Fries) image](/img/not-available.jpg)
Batata frita (Sweet Potato Fries) is a very simple food that can either be served as an appetizer or as a side dish. It's quick and easy to make.
Provided by Clara Gonzalez
Categories Snack
Time 40m
Number Of Ingredients 3
Steps:
- Cut: Slice the sweet potatoes into about 1/4-inch thick slices or potato-fries-sized sticks.
- Salt: Mix water and salt. Soak the cassava or sweet potatoes in 4 cups of salted water for half an hour. Remove the cassava or sweet potatoes from the water. Discard the water. Pat cassava or sweet potatoes dry with a paper towel.
- Fry: Heat the oil over medium fire. Fry cassava or sweet potatoes until light golden (be careful with splatters). Rest on a paper towel to absorb excess oil.
- Serving: Serve as a side dish with parrilladas (bbq), or as an appetizer with a dip.
Nutrition Facts : Calories 221 kcal, Carbohydrate 23 g, Protein 2 g, Fat 14 g, SaturatedFat 1 g, Sodium 644 mg, Fiber 3 g, Sugar 5 g, TransFat 1 g, UnsaturatedFat 13 g, ServingSize 1 serving
DOMINICAN SWEET POTATOES
This tasty recipe from the Dominican Republic is usually made with a type of island pumpkin called calabaza. I've adapted it to use with regular sweet potatoes.
Provided by morgainegeiser
Categories Yam/Sweet Potato
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet over medium heat. Add both types of onion. Cook, stirring frequently, 5 minutes.
- Add sweet potatoes, mixing with the onions.
- Combine remaining ingredients and add to skillet. Mix well. Cover skillet, reduce heat to medium-low, and cook 40 minutes or until sweet potatoes are tender. Stir occasionally.
- Uncover and continue to cook, stirring occasionally, 10 minutes.
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