Docs Chili Food

DOC'S CHILI RECIPE - (5/5)

Doc's Chili Recipe - (5/5) image

Provided by jwriggle

Number Of Ingredients 13

Ingredients

3 cups yellow onion, chopped
1 lb lean ground turkey (or turkey sausage)
2 Tbsp. chili powder
1 Tbsp. fresh oregano (1 tsp. dried)
1 tsp. ground cumin
1 tsp. ground mustard
2 Tbsp. chopped garlic
1 1/2 cups pinto beans, cooked (1-15 oz. can, rinsed and drained)
1 1/2 cups black beans, cooked (1-15 oz. can, rinsed and drained)
3 cups diced tomatoes (1-28oz. can roasted diced tomatoes, undrained)
1 cup chicken broth
1/2 cup black olives
1/2 cup green onions or chopped fresh cilantro

Steps:

Spary a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey; cook over medium-high heat, breaking up meat with a spoon, until cooked through - about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes and broth. Bring to a boil ove high heat and then reduce heat to simmer. Cover and simmer for 20 minutes. Garnish with olives and green onions or cilantro and serve immediately.

DOCS CHILI

Docs Chili image

Make and share this Docs Chili recipe from Food.com.

Provided by BridgetMarie

Categories Low Cholesterol

Time 50m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

3 cups yellow onions, chopped
1 lb lean ground turkey (or lean turkey sausage)
2 tablespoons chili powder
1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground mustard
2 tablespoons garlic, chopped
1 1/2 cups pinto beans, cooked or 1 (15 ounce) can pinto beans, rinsed and drained
1 1/2 cups black beans, cooked or 1 (15 ounce) can black beans, rinsed and drained
3 cups diced tomatoes or 1 (28 ounce) can roasted diced tomatoes, undrained
1 cup fat free chicken broth
1/2 cup black olives
1/2 cup green onions or 1/2 cup fresh cilantro, chopped

Steps:

Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey or sausage;cook over medium high heat, breaking upmeat with a spoon, until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.
Garnish with olives and green onions or cilantro and serve immediatly.

Nutrition Facts : Calories 165.4, Fat 4.5, SaturatedFat 1.1, Cholesterol 29.9, Sodium 282.3, Carbohydrate 20.9, Fiber 6.1, Sugar 4.5, Protein 11.8

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