Diy Spicy Fish Nuggets Food

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THE BEST FISH NUGGETS EVER | EASY HOMEMADE RECIPE



The Best Fish Nuggets EVER | Easy Homemade Recipe image

Provided by Albert Bevia @ Spain on a Fork

Categories     Main Course

Number Of Ingredients 9

14 oz hake fillet (400 grams)
1 cup breadcrumbs (90 grams)
1/2 cup all-purpose flour (64 grams)
1/2 tsp baking powder (2 grams)
1/2 tsp garlic powder (1.64 grams)
1/4 tsp sweet smoked Spanish paprika (.65 grams)
1/2 cup sunflower oil (78 ml)
sea salt
black pepper

Steps:

  • Begin by making the batter, add 1/2 cup all-purpose flour into a large bowl, along with 1/2 tsp baking powder, 1/2 tsp garlic powder and a generous 1/4 tsp sweet smoked paprika, whisk together, then add in 1/2 cup of water and whisk until you end up with a creamy batter with no lumps
  • Reserve 1 cup of breadcrumbs in a separate bowl, season with a 1/4 tsp (1.20 grams) sea salt and mix together
  • To prepare the fish, first pat it completely dry with paper towes, then cut it into squares that are about 1 1/2 inch by 1 1/2 inch (3.81 cm by 3.81 cm) and then season with sea salt & black pepper
  • To coat the pieces of fish, first dip into the batter and then into the breadcrumbs, making sure the breadcrumbs are evenly coating the piece of fish, continue until done
  • Heat a large fry pan with a medium heat and add in 1/2 cup sunflower oil, after 4 to 5 minutes and the oil is hot, add in the coated pieces of fish into the pan, cook in batches to not overcrowd the pan, after 2 to 2 1/2 minutes flip to fry the other side (the thickness of my fish was 1/2 inch), after another 2 to 2 1/2 minutes remove the fish nuggets from the pan and transfer to a dish with paper towels, continue to cook in batches until done, serve at once, enjoy!

HOW TO MAKE FISH NUGGETS



How to Make Fish Nuggets image

These fish nuggets are tender on the inside and incredibly crispy on the outside. Delicious, healthy and easy to make.

Provided by Monika Dabrowski

Categories     Dinner     Snack

Time 32m

Number Of Ingredients 9

1 pound cod (or haddock, skinless, boneless)
2 cups panko breadcrumbs ((2.12 oz))
4 tablespoons regular breadcrumbs
2 tablespoons vegetable oil
2-3 tablespoons flour
1 medium egg
1 teaspoon dijon mustard
Zest of 1 large lemon
Fine sea salt and pepper

Steps:

  • Pat dry the fish thoroughly using a paper towel. Cut the fish into chunks approx. 1 inch (2.5 cm) thick. Pat dry again if necessary.
  • In a large non-stick pan gently heat up the oil (do not let it burn). Add all the breadcrumbs and stir quickly to ensure they are evenly coated in the oil. Lower the heat and fry gently for about 6 minutes stirring all the time until golden. Transfer the breadcrumbs to a bowl and set aside to cool completely.
  • Preheat the oven to 475F/ 240 C/ gas mark 9.Season the fish pieces on both sides.
  • Coat in the flour.
  • In a shallow bowl beat together the egg with the mustard and lemon zest until smooth (using a fork). Dip each fish chunk in the egg mixture gently wiping excess egg on the side of the bowl.
  • Coat in the crumb mixture lightly pressing in for even coverage (do this for each piece individually).
  • Lightly grease the rack so your cod nuggets do not stick to it. Arrange the pieces on top without touching one another and bake in the centre of the oven for about 12 minutes (this should be good for thicker pieces so bake 1-2 minutes less if your fish is not too thick).
  • Remove your baked fish nuggets from the oven and serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 178 kcal, Carbohydrate 17 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 75 mg, Sodium 179 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g

OVEN-FRIED FISH NUGGETS



Oven-Fried Fish Nuggets image

My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried fish, so I know it's a winner. -LaDonna Reed, Ponca City, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup seasoned bread crumbs
1/3 cup crushed cornflakes
3 tablespoons grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds cod fillets, cut into 1-inch cubes
Butter-flavored cooking spray

Steps:

  • In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture. , Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Freeze option: Cover and freeze unbaked fish nuggets on a waxed paper-lined baking sheet until firm. Transfer to a resealable freezer container; return to freezer. To use, preheat oven to 375°. Bake nuggets on a rack on a greased baking sheet 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 415mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

FISH NUGGETS



Fish Nuggets image

Easy and fast to make finger food. Can be easily prepared in advance and scaled up for guests. Serve the nuggets with your favorite salsa, sauce or dip. I love these fish nuggets, because they are made without any fat. This is a comfort food I like very much. I like them hot and even cold they are delicious.

Provided by Thorsten

Categories     Lunch/Snacks

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 9

1/2 lb fish fillet (cod or any other firm fish)
1 tablespoon lemon juice
3 tablespoons milk
1 egg
2 tablespoons Dijon mustard
2 tablespoons yogurt
salt
pepper
breadcrumbs

Steps:

  • Preheat oven (395°F, 200°C). Line out a baking tray with baking parchment.
  • Cut fish fillet bite-sized pieces (nuggets). Drizzle with lemon juice. Sprinkle with salt and pepper to taste.
  • In a bowl combine milk, egg, mustard and yogurt. Mix well and add salt and pepper to taste.
  • Dip the fish nuggets into milk mixture to cover nuggets with the sauce.
  • Take nuggets out of the sauce (using a fork) and let drip off excess of sauce and coat with breadcrumbs.
  • Place them on the baking tray and bake them for 10 minutes. Then heat up the oven and broil them until they are golden brown.
  • Take them out of the oven and serve them hot with your favorite sauce, salsa or dip.
  • NOTE: Can easily prepared in advance and freeze. Follow the directions and bake them only for 10 minutes. Take them out of the oven and freeze them. To serve: take them out of the freezer, thaw and broil them until they are golden brown.
  • NOTE: I do not have given the amount of breadcrumbs needed. Sometimes I need more, sometimes less. But coat the nuggets only with a thin layer of breadcrumbs. You can replace the breadcrumbs by ground almonds. This will add a nutty flavor to the nuggets.

Nutrition Facts : Calories 380.2, Fat 10.6, SaturatedFat 3.7, Cholesterol 320.9, Sodium 624.4, Carbohydrate 6.5, Fiber 1, Sugar 2.2, Protein 61.9

SPICY CHICKEN NUGGETS



Spicy Chicken Nuggets image

We devour these spicy chicken nuggets at least once a week. If you want to tone down the heat, skip the chipotle pepper. -Cheryl Cook, Palmyra, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 5

1-1/2 cups panko bread crumbs
1-1/2 cups grated Parmesan cheese
1/2 teaspoon ground chipotle pepper, optional
1/4 cup butter, melted
1-1/2 pounds boneless skinless chicken thighs, cut into 1-1/2-inch pieces

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix bread crumbs, cheese and, if desired, chipotle pepper. Place butter in a separate shallow bowl. Dip chicken pieces in butter, then in crumb mixture, patting to help coating adhere., Place chicken on a greased 15x10x1-in. baking pan; sprinkle with remaining crumb mixture. Bake 20-25 minutes or until no longer pink.

Nutrition Facts : Calories 371 calories, Fat 22g fat (10g saturated fat), Cholesterol 113mg cholesterol, Sodium 527mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.

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