Dis Jerkll Gobsmack Ya Food
BEANS IN COCONUT SAUCE (MAHARAGWE YA NASI)
This is a popular African dish posted by chef Keith Famie. Simple and satisfying! Cook time does not include the time for the beans to soak overnight. Note: If you want to make this recipe easier/faster, feel free to substitute canned beans and canned tomatoes!
Provided by LifeIsGood
Categories African
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain the beans (after soaking overnight in water).
- Put the beans and water into a stockpot. Simmer over medium heat for 1 to 1 1/2 hours, or until the beans are tender. Drain and return the beans to the stockpot.
- Heat the olive oil in a saute pan over medium heat. Sweat the onions, tomatoes and garlic until tender. Add the onion mixture to the beans. Add the coconut milk and bring to a simmer over low heat. Cook for 5 minutes.
- Season with salt and pepper, to taste. Serve warm!
KARIOKOR NYAMA YA KUCHOMA (BARBECUED MEAT RUB, KENYA)
Barbecued Meat, Nairobi Market Style (Kenya) Prepare the following combination and keep in a jar for barbecues. I found this recipe on-line. This mixture is rubbed into the fatty parts of ribs, pork, or the skins of chicken with the fingers, and the meat is barbecued. Meats are never basted with sauces or oil, and yet they never seem to be dry. However, if the meats you are using appear to be dry, keep a light salad oil on tap to brush on during the cooking if necessary. This mixture can easily be cut in half.
Provided by diner524
Categories Meat
Time 5m
Yield 1 jar of rub
Number Of Ingredients 7
Steps:
- Thoroughly combine all ingredients.
- Rub onto whatever meats you would like to bbq.
Nutrition Facts : Calories 161.1, Fat 0.7, SaturatedFat 0.2, Sodium 56595.7, Carbohydrate 40.4, Fiber 4.9, Sugar 26.4, Protein 2.5
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