Dinner In A Hurry Smoked Chicken Roll Ups Food

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DINNER IN A HURRY - SMOKED CHICKEN ROLL UPS



Dinner in a Hurry - Smoked Chicken Roll Ups image

Dinner in a hurry can be as simple as rolling up a tortilla filled with healthy ingredients. For a great "brown bag" lunch, roll into waxed paper and twist the ends, party-cracker style.

Provided by CountryLady

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

8 ounces smoked chicken or 8 ounces turkey
1 avocado, peeled
3 carrots
1 lime
1/2 cup light sour cream
1/4 teaspoon hot sauce
6 tortillas (6")
1/4 cup chopped fresh coriander or 1/4 cup thinly sliced green onion
shredded lettuce

Steps:

  • Slice chicken into 1/4-inch (0. 5-cm) strips.
  • Cut avocado into slices& carrots into thin julienned strips.
  • Grate peel from lime and stir into sour cream along with hot sauce.
  • To assemble, lay tortillas flat.
  • Place chicken strips in a line across middle of each tortilla.
  • Top with carrot and avocado.
  • Dab with sour cream, scatter coriander or green onion& top with a little lettuce.
  • Roll each into a cigar shape.
  • If not eating right away, wrap each roll in waxed paper, twist ends& refrigerate for up to half a day.

BBQ CHICKEN ROLLUPS RECIPE BY TASTY



BBQ Chicken Rollups Recipe by Tasty image

Here's what you need: pizza crust, BBQ sauce, rotisserie chicken, red onion, shredded cheese, parsley

Provided by Tasty

Categories     Snacks

Time 30m

Yield 14 rollups

Number Of Ingredients 6

1 pizza crust, refrigerated
½ cup BBQ sauce
1 ½ cups rotisserie chicken, shredded
½ g red onion, finely chopped
1 cup shredded cheese
¼ cup parsley, chopped

Steps:

  • Preheat oven to 425°F (220°C).
  • Roll out the pizza crust into a rectangle.
  • Spread on the BBQ sauce. Top with chicken, onion, cheese, and parsley.
  • Roll it up longways, and cut into slices. Bake face-up for 15 minutes.
  • Enjoy!

Nutrition Facts : Calories 121 calories, Carbohydrate 12 grams, Fat 4 grams, Fiber 0 grams, Protein 6 grams, Sugar 3 grams

CHICKEN ROLL-UPS



Chicken Roll-Ups image

Make and share this Chicken Roll-Ups recipe from Food.com.

Provided by morelhunter

Categories     Chicken

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

8 boneless skinless chicken breast halves
8 thin slices deli ham
4 slices provolone cheese or 4 slices mozzarella cheese, halved
2/3 cup seasoned bread crumbs
1/2 cup grated romano cheese or 1/2 cup parmesan cheese
1/4 cup minced fresh parsley
1/2 cup milk

Steps:

  • Flatten chicken to 1/4-inch thickness.
  • Place a slice of ham and cheese on each piece of chicken.
  • Roll up from a short side and tuck in ends; secure with a toothpick.
  • In a shallow bowl, mix crumbs, grated cheese and parsley.
  • Pour milk into another bowl.
  • Dip chicken rolls in milk, then roll in crumb mixture.
  • Wrap and freeze roll-ups for up to 2 months.
  • To use frozen chicken--completely thaw in the refrigerator.
  • Unwrap roll-ups and place on a greased baking sheet.
  • Spritz with nonstick cooking spray.
  • Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.

Nutrition Facts : Calories 253, Fat 9.3, SaturatedFat 4.5, Cholesterol 93, Sodium 507.9, Carbohydrate 8.2, Fiber 0.6, Sugar 0.7, Protein 32.3

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