Dijon Maple Sheet Pan Chicken Food

ONE-PAN MAPLE ROSEMARY CHICKEN RECIPE BY TASTY

Steps:

• Preheat the oven to 400ºF (200ºC) and line a baking sheet with parchment paper.
• To the baking sheet, add the purple potatoes, Brussels sprouts, baby carrots, butternut squash, apple, and red onion.
• In a small bowl, whisk together the Dijon mustard, maple syrup, garlic, rosemary, and lemon juice.
• Lay the chicken thighs skin-side down on top of the vegetables. Season the chicken with salt and pepper, then brush with about ⅓ of Dijon-maple mixture.
• Bake for 30 minutes, or until juices from the chicken run clear. Optional: Broil for 2-3 minutes to brown and crisp the chicken skin.
• Serve the chicken with the vegetables.
• Enjoy!

SHEET PAN MAPLE DIJON CHICKEN BREAST

Steps:

• Heat the oven to 425 degrees.
• Season the chicken breasts well with salt and pepper.
• Add the olive oil, dijon mustard, maple syrup, balsamic vinegar, garlic, rosemary, salt and pepper to a glass jar. Secure the lid and give everything a good shake.
• Place the sweet potatoes and chicken in a large bowl. Pour about one third of the maple dijon mixture over the chicken and sweet potatoes, and give everything a toss to fully coat. Spread the chicken and sweet potatoes out on a large sheet pan. Bake for 10 minutes.
• While the chicken and sweet potatoes are in the oven, add the Brussels sprouts to the same bowl. Pour another third of the maple dijon mixture over the sprouts and toss to coat well.
• Add the Brussels sprouts to the sheet pan with the chicken and sweet potatoes. Bake for another 15-20 minutes until the Brussels are browned and crispy.
• Drizzle the remaining maple dijon mixture over the chicken, sweet potatoes, and Brussels Sprouts before serving.