Dijon Chicken With Green Beans Food

CRISPY DIJON CHICKEN WITH PARMESAN CAULIFLOWER MASH AND GREEN BEANS

Steps:

• Before You Cook Turn oven on to 400 degrees. Let preheat, at least 10 minutes If using any fresh produce, thoroughly rinse and pat dry Prepare a baking sheet with foil and cooking spray Ingredient(s) used more than once: Dijon Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F 1 Prepare the Ingredients Cut cauliflower florets into bite-sized pieces, if necessary.Halve garlic cloves.Trim ends off green beans.Pat chicken breasts dry, and season both sides with a pinch of pepper. 2 Prepare the Cauliflower Mash Bring a medium pot with cauliflower, garlic, 11/2 cups water, and 1/4 tsp. salt to a boil over high heat. Reduce heat to medium-high and stir occasionally until water evaporates completely, 15-17 minutes. Make sure no water is left in pot; remaining water will make mash runny.Add Parmesan and mash until slightly chunky. Taste, and season with a pinch of salt and pepper if desired. Cover and set aside.While cauliflower cooks, bread chicken. 3 Bread the Chicken Place 2/3 the Dijon (reserve 1/3 for sauce) and panko in two separate mixing bowls.Coat chicken completely in Dijon. Place coated chicken in panko and cover completely, pressing to adhere.Place breaded chicken on a plate. 4 Sear the Chicken Heat 2 tsp. olive oil in a medium non-stick pan over medium-high heat.Add crusted chicken and sear until golden brown, 2-3 minutes per side.Transfer chicken to one side of prepared baking sheet.Wipe pan clean and reserve. 5 Roast Green Beans and Make Sauce Toss green beans with 1 tsp. olive oil and a pinch of salt and pepper on empty half of baking sheet. Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 12-15 minutes.Rest chicken 3 minutes. While chicken rests, return pan used to sear chicken to medium-high heat and add cream. Bring to a simmer and cook until thickened, 2-3 minutes.Remove from burner and swirl in remaining Dijon.Plate dish as pictured on front of card, spooning sauce over chicken. Bon appétit!

DIJON CHICKEN AND GREEN BEANS

Steps:

• Preheat oven to 450 degrees Fahrenheit.
• Center one chicken breast on each sheet of aluminum foil.
• In a small bowl, combine mustard, honey and pepper.
• Spoon this over the chicken.
• Top with green beans.
• Bring foil sides up and double fold the top ends to seal each packet, leaving a little room for circulation inside.
• Place packets on top of a cookie sheet and bake for 18 to 22 minutes in the preheated oven.
• If you're making this on the grill, grill for approximately 13 to 15 minutes.

DIJON GREEN BEANS

Steps:

• Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes or until crisp-tender., Meanwhile, whisk the vinegar, oil, mustard, salt and pepper in a small bowl. Drain beans; place in a large bowl. Add tomatoes and onion. Drizzle with dressing and toss to coat. Sprinkle with cheese.

GREEN BEANS DIJON

Steps:

• Saute bacon in large skillet over medium-high heat until crisp. Drain off all but 2 tablespoons of bacon drippings.
• Add green onions and garlic. Cook and stir just until you can smell the garlic or until the green onions are slightly tender.
• Stir in Dijon mustard, then reduce heat to low.
• Gradually blend in chicken broth, heating and stirring just until thickened.
• Pour sauce over beans, tossing until coated.
• Season to taste with salt and pepper.

DIJON CHICKEN WITH GREEN BEANS

Steps:

• 1. Cut four pieces of foil and place the chicken on the foil.
• 2. Mix the dijon, honey and pepper, pour over the chicken breasts.
• 3. Divide the green beans evenly and place on top of the chicken breasts. Wrap the foil to create a sealed packet.
• 4. Bake at 450 degrees for 18 to 20 minutes. ENJOY!