Diet Shakes Without Milk Food
NO MILK MILKSHAKE!
I'm lactose intolerant and not too fond of soy milk or rice milk or any milk, so I came up with this milk-free milkshake:D This is a basic recipe so feel free to add things like cocoa powder or coffee or whatever
Provided by natsxox
Categories Shakes
Time 2m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Put banana, honey and almonds in blender.
- Blend till banana is mushed and almonds are ground.
- Add water (and ice).
- Blend for about 1 minute.
- Pour into 2 glasses.
- Enjoy.
Nutrition Facts : Calories 158.7, Fat 3.9, SaturatedFat 0.3, Sodium 30.2, Carbohydrate 32.1, Fiber 2.4, Sugar 24.8, Protein 2.3
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