Diet Parfait Sunday Food

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DIET PARFAIT SUNDAY



Diet Parfait Sunday image

I came up with this recipe one Sunday when I was trying to find a dessert that would be compatible with the south beach diet. This one is just diet pudding and cool whip, but the combo of flavours is ooey-gooey good! This is how I figure the calories: diet Butterscotch pudding 100 for the box, diet Chocolate pudding 132 for the box, skim milk 360 for 4 cups, ultra low fat cool whip 272. Total 864, for each of 8 servings 108.

Provided by _Pixie_

Categories     Dessert

Time 30m

Yield 8 serving(s)

Number Of Ingredients 4

1 (30 g) box sugar-free instant butterscotch pudding mix
1 (40 g) box fat-free sugar-free instant chocolate pudding mix
4 cups skim milk
2 cups ultra Cool Whip Lite

Steps:

  • Mix the butterscotch pudding with two cups skim milk until lump free and pour into 8 dessert bowls (or large wine glasses, make sure they hold at least 3/4 cup of liquid).
  • Chill until firm (about 10 minutes).
  • Spread the cool whip on top of the butterscotch pudding (dividing it evenly).
  • Mix the chocolate pudding with two cups skim milk until lump free and pour carefully on top of the cool whip.
  • Refrigerate until pudding is well set, this dessert is best well chilled.
  • If desired sprinkle the top with a small quantity of chopped nuts or add a dab more cool whip (remember to add the calories if you do).

Nutrition Facts : Calories 107.2, Fat 2.9, SaturatedFat 2.4, Cholesterol 2.8, Sodium 230.4, Carbohydrate 15, Fiber 0.4, Sugar 4.5, Protein 5.7

PIXIES



Pixies image

Make and share this Pixies recipe from Food.com.

Provided by Will Parkinson1

Categories     Drop Cookies

Time 45m

Yield 60 pixies

Number Of Ingredients 9

2 cups flour
3/4 teaspoon salt
2 teaspoons baking powder
1/2 cup vegetable oil
2 teaspoons vanilla
4 ounces unsweetened chocolate, melted and cooled
2 cups granulated sugar
4 eggs
to taste powdered sugar

Steps:

  • Sift flour, salt and baking powder together in a large bowl.
  • Mix oil, melted cooled chocolate and sugar in separate bowl.
  • Add eggs, one at a time. Mix well.
  • Stir in vanilla.
  • Gradually add sifted dry ingredients until ingredients are just combined.
  • Chill thoroughly.
  • Drop by tablespoonfuls into powdered sugar and shape into balls.
  • Place about 2: apart on lightly greased baking sheets.
  • Bake at 350 for about 14 minutes.

Nutrition Facts : Calories 71.9, Fat 3.2, SaturatedFat 1, Cholesterol 14.1, Sodium 46.4, Carbohydrate 10.5, Fiber 0.4, Sugar 6.7, Protein 1.1

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