Diet Mixed Berry Smoothie Food

BERRY SMOOTHIE

Berry Smoothie image

This berry delicious Berry Smoothie recipe is quick and easy to make! Enjoy for breakfast or as a healthy afternoon snack! Loaded with antioxidants and sweet, smooth flavor! Add a scoop of protein powder for an added boost!

Provided by Trish - Mom On Timeout

Categories Beverage Breakfast Drinks Snack

Number Of Ingredients 5

Ingredients

1 cup milk or juice (milk: coconut, almond, oat, soy; juice: apple juice, cranberry juice, or even orange juice)
2 cups frozen mixed berries
1 banana (sliced)
½ cup yogurt (we use plain or vanilla Greek yogurt)
2 tablespoons honey ( or agave or maple syrup (optional))

Steps:

You need a high quality blender (such as a Vitamix or Ninja). Place all of the ingredients in the blender, starting with the liquid, followed by the frozen fruit, banana and yogurt. Put the lid on and blend until smooth, about 1 to 2 minutes.
Check the consistency and sweetness of the smoothie. Add additional liquid if it's too thick and add ice or more frozen fruit if it's too thin. Add honey or agave if it's not sweet enough.
Pour into a glass and enjoy! Top with fresh berries and mint if desired.

Nutrition Facts : Calories 250 kcal, Carbohydrate 53 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Sodium 194 mg, Fiber 6 g, Sugar 41 g, Cholesterol 8 mg, UnsaturatedFat 2 g, ServingSize 1 serving

MIXED BERRY SNACK-SIZED SMOOTHIE RECIPE BY TASTY

Mixed Berry Snack-sized Smoothie Recipe by Tasty image

Love smoothies but hate the work? This ridiculously easy mini smoothie requires just three ingredients: milk or non-dairy milk, Greek yogurt (or vegan soy yogurt), and your favorite mix of frozen berries. Put all of that into a blender until it's a smooth consistency, and enjoy! It's the perfect size for a little afternoon snack, but if you want more (and why wouldn't you?), you can simply double the recipe.

Provided by Mercedes Sandoval

Categories Drinks

Yield 1 serving

Number Of Ingredients 3

Ingredients

2 tablespoons milk, of choice or water
½ cup greek yogurt
½ cup mixed berries, frozen

Steps:

Combine all ingredients into a blender.
Mix until consistency is smooth. Serve.
Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 27 grams, Fat 1 gram, Fiber 4 grams, Protein 13 grams, Sugar 22 grams

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