Diced Lamb With Roasted Vegetables And Couscous Food

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LAMB CHOPS WITH COUSCOUS - GREEK STYLE



Lamb Chops with Couscous - Greek style image

Make and share this Lamb Chops with Couscous - Greek style recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon dried oregano
2 tablespoons lemon juice
1 tablespoon garlic, smashed
1/2 teaspoon salt
1/4 teaspoon black pepper
8 (4 ounce) lamb loin chops, trimmed
cooking spray
1 tomatoes, seeded and diced
1 small cucumber, seeded and diced
2 -3 ounces feta cheese
couscous

Steps:

  • Preheat broiler.
  • Combine first 5 ingredients, rub over both sides of chops.
  • Place chops on a broiler pan coated with cooking spray, broil 4 minutes on each side or until desired degree of doneness Couscous: Cook Couscous according to box instructions.
  • Add diced tomato and cucumber and feta cheese to hot couscous, toss well.
  • Serve chops over couscous.

Nutrition Facts : Calories 767.2, Fat 63.8, SaturatedFat 29, Cholesterol 181.2, Sodium 589, Carbohydrate 6.5, Fiber 1.2, Sugar 2.9, Protein 40.2

DICED LAMB WITH ROASTED VEGETABLES AND COUSCOUS



Diced Lamb with Roasted Vegetables and Couscous image

A home take on traditionally prepared North African lamb.

Provided by laughs and smiles

Categories     African Recipes

Time 1h50m

Yield 2

Number Of Ingredients 16

1 sprig fresh rosemary, chopped
¼ cup chopped fresh mint leaves
1 hot chile pepper, minced
1 clove garlic, minced
2 limes, juiced
6 tablespoons olive oil, divided
salt and pepper to taste
¾ pound boneless lamb, cut into 1/2-inch cubes
1 eggplant, peeled and cubed
1 red bell pepper, cut into 1 inch pieces
1 yellow bell pepper, cut into 1 inch pieces
2 green onions, chopped
1 tablespoon butter
1 (10 ounce) box couscous
1 ½ cups boiling water
1 lime, juiced

Steps:

  • Combine rosemary, mint, chile pepper, garlic, the juice from 2 of the limes, 2 tablespoons of the olive oil, and salt and pepper to taste. Add the lamb and coat well with the marinade; marinate at least 1 hour and up to overnight in the refrigerator.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine the eggplant, red and yellow peppers, and onions with 3 tablespoons olive oil; toss to coat. Place vegetables on a large baking sheet in a single layer and roast until tender, about 20 minutes.
  • Heat 1 tablespoon olive oil in skillet over medium heat. Remove lamb from marinade (discard marinade); cook and stir until no longer pink, about 10 minutes.
  • Meanwhile, melt butter in a small saucepan over medium heat. Add couscous; stir briefly to coat well. Add water; cook and stir until just boiling. Cover; set aside until all the water is absorbed, about 10 minutes. Fluff couscous with a fork, and stir in the juice of 1 lime.
  • Serve lamb and vegetables over couscous.

Nutrition Facts : Calories 1215.9 calories, Carbohydrate 135.8 g, Cholesterol 95.6 mg, Fat 54.5 g, Fiber 15.6 g, Protein 47.3 g, SaturatedFat 11.9 g, Sodium 85.7 mg, Sugar 10.3 g

DICED LAMB WITH ROASTED VEGETABLES AND COUSCOUS



Diced Lamb with Roasted Vegetables and Couscous image

A home take on traditionally prepared North African lamb.

Provided by laughs and smiles

Categories     African Recipes

Time 1h50m

Yield 2

Number Of Ingredients 16

1 sprig fresh rosemary, chopped
¼ cup chopped fresh mint leaves
1 hot chile pepper, minced
1 clove garlic, minced
2 limes, juiced
6 tablespoons olive oil, divided
salt and pepper to taste
¾ pound boneless lamb, cut into 1/2-inch cubes
1 eggplant, peeled and cubed
1 red bell pepper, cut into 1 inch pieces
1 yellow bell pepper, cut into 1 inch pieces
2 green onions, chopped
1 tablespoon butter
1 (10 ounce) box couscous
1 ½ cups boiling water
1 lime, juiced

Steps:

  • Combine rosemary, mint, chile pepper, garlic, the juice from 2 of the limes, 2 tablespoons of the olive oil, and salt and pepper to taste. Add the lamb and coat well with the marinade; marinate at least 1 hour and up to overnight in the refrigerator.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine the eggplant, red and yellow peppers, and onions with 3 tablespoons olive oil; toss to coat. Place vegetables on a large baking sheet in a single layer and roast until tender, about 20 minutes.
  • Heat 1 tablespoon olive oil in skillet over medium heat. Remove lamb from marinade (discard marinade); cook and stir until no longer pink, about 10 minutes.
  • Meanwhile, melt butter in a small saucepan over medium heat. Add couscous; stir briefly to coat well. Add water; cook and stir until just boiling. Cover; set aside until all the water is absorbed, about 10 minutes. Fluff couscous with a fork, and stir in the juice of 1 lime.
  • Serve lamb and vegetables over couscous.

Nutrition Facts : Calories 1215.9 calories, Carbohydrate 135.8 g, Cholesterol 95.6 mg, Fat 54.5 g, Fiber 15.6 g, Protein 47.3 g, SaturatedFat 11.9 g, Sodium 85.7 mg, Sugar 10.3 g

DICED LAMB WITH ROASTED VEGETABLES AND COUSCOUS



Diced Lamb with Roasted Vegetables and Couscous image

A home take on traditionally prepared North African lamb.

Provided by laughs and smiles

Categories     African Recipes

Time 1h50m

Yield 2

Number Of Ingredients 16

1 sprig fresh rosemary, chopped
¼ cup chopped fresh mint leaves
1 hot chile pepper, minced
1 clove garlic, minced
2 limes, juiced
6 tablespoons olive oil, divided
salt and pepper to taste
¾ pound boneless lamb, cut into 1/2-inch cubes
1 eggplant, peeled and cubed
1 red bell pepper, cut into 1 inch pieces
1 yellow bell pepper, cut into 1 inch pieces
2 green onions, chopped
1 tablespoon butter
1 (10 ounce) box couscous
1 ½ cups boiling water
1 lime, juiced

Steps:

  • Combine rosemary, mint, chile pepper, garlic, the juice from 2 of the limes, 2 tablespoons of the olive oil, and salt and pepper to taste. Add the lamb and coat well with the marinade; marinate at least 1 hour and up to overnight in the refrigerator.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine the eggplant, red and yellow peppers, and onions with 3 tablespoons olive oil; toss to coat. Place vegetables on a large baking sheet in a single layer and roast until tender, about 20 minutes.
  • Heat 1 tablespoon olive oil in skillet over medium heat. Remove lamb from marinade (discard marinade); cook and stir until no longer pink, about 10 minutes.
  • Meanwhile, melt butter in a small saucepan over medium heat. Add couscous; stir briefly to coat well. Add water; cook and stir until just boiling. Cover; set aside until all the water is absorbed, about 10 minutes. Fluff couscous with a fork, and stir in the juice of 1 lime.
  • Serve lamb and vegetables over couscous.

Nutrition Facts : Calories 1215.9 calories, Carbohydrate 135.8 g, Cholesterol 95.6 mg, Fat 54.5 g, Fiber 15.6 g, Protein 47.3 g, SaturatedFat 11.9 g, Sodium 85.7 mg, Sugar 10.3 g

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