Diabetic Orange Mango Smoothie Food
DIABETIC ORANGE MANGO SMOOTHIE
Delicious, healthy, and easy to make. I made this up when I didn't have enough mangoes to make a Mango Smoothie, and DH and I loved it. It will become a regular at our house! Makes 2 large or 4 small Smoothies
Provided by MissKitty62656
Categories Smoothies
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Place everything together in a food processor, blender, or Smoothie maker.
- Mix until smooth.
- Enjoy!
Nutrition Facts : Calories 265.9, Fat 4.8, SaturatedFat 2.9, Cholesterol 19.2, Sodium 155.6, Carbohydrate 46.8, Fiber 4.4, Sugar 32.7, Protein 12.2
ORANGE MANGO SMOOTHIE
Provided by Food Network Kitchen
Time 10m
Number Of Ingredients 4
Steps:
- Add a handful of ice cubes to a food processor and process slightly. Add mangoes, frozen yogurt, and a splash of orange juice. Process until smooth. Serve.
EASY MANGO SMOOTHIE
When mangoes are in season, this makes a refreshing and delicious treat. The ingredients call for lowfat vanilla ice cream and nonfat milk; I have tried it using regular ice cream and whole milk; if you like a very rich smoothie you will enjoy it this way. I usually make it with regular ice cream and 1% milk.
Provided by TasteTester
Categories Smoothies
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Place mangoes and brown sugar in blender or food proccessor; cover. Process to make a thick purée.
- Add ice cream and milk; blend again. Serve in parfait glasses, garnished with mint sprigs, if desired.
Nutrition Facts : Calories 246.3, Fat 3.7, SaturatedFat 2.1, Cholesterol 19.1, Sodium 84.9, Carbohydrate 50.3, Fiber 3.2, Sugar 44.4, Protein 6.1
BLUE MANGO SMOOTHIE
Make and share this Blue Mango Smoothie recipe from Food.com.
Provided by ratherbeswimmin
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add all the ingredients to the container of an electric blender.
- Start mixing on low speed and gradually increase speed until the mixture is blended and smooth.
- Pour into a chilled glass and enjoy.
ORANGE MANGO SMOOTHIE
Simple, low Calorie, delicious and great for breakfast (or antime in my house). Sometimes I add a Soy supplement (powdered) to this recipe and it will make it a little thicker. This is hands down my favorite smoothie. My aunt doesnt like the texture of allot of different fruits so needless to say its not in her daily diet. She really enjoyed this smoothie and requested it several times while she stayed with me. Hope you enjoy!
Provided by Litl Irish Angel
Categories Smoothies
Time 5m
Yield 2 8-10 ounce, 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in blender and blend for 20-30 seconds or until smooth.
Nutrition Facts : Calories 185.4, Fat 2.1, SaturatedFat 0.9, Cholesterol 4.8, Sodium 19.9, Carbohydrate 42.1, Fiber 4.3, Sugar 35.8, Protein 3.7
MANGO ORANGE SMOOTHIE
Make and share this Mango Orange Smoothie recipe from Food.com.
Provided by PalatablePastime
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place mango, yogurt, and ice in blender and puree until smooth; add orange juice and blend until mixed.
- Pour into glasses and serve.
ORANGE MANGO SMOOTHIE
Make and share this Orange Mango Smoothie recipe from Food.com.
Provided by my3girlz
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender and blend until smooth.
- Serve immediately or store in the refrigerator.
Nutrition Facts : Calories 290.1, Fat 5.1, SaturatedFat 2.8, Cholesterol 15.9, Sodium 59.9, Carbohydrate 58.9, Fiber 4.7, Sugar 47, Protein 7.2
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- Include healthful fats. Share on Pinterest. There are many sources of healthful fats that can be used in smoothies, such as avocado and chia seeds. Some fats are good for people with diabetes.
- Add protein. In a similar way as fat, protein offers many health benefits that are essential for everyone, but especially for people with diabetes. High-protein content can slow the absorption of food, and this reduces the speed at which sugar enters the bloodstream.
- Fill up on fiber. Share on Pinterest. Adding leafy greens like spinach can ensure that a smoothie is nutritious and high in fiber. Fiber can be soluble or insoluble.
- Add flavor without sugar. Many foods already have sugar in them, and some have hidden sugars. Processed or premade foods often contain added sugar. When choosing ingredients, remember that
- Include 3 servings of carbs. When making a smoothie, a person with diabetes must make sure they know how many carbohydrates they are adding. In general, people with diabetes should look to include 45 grams (g) or less of carbohydrates in a smoothie.
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