FRUIT-FILLED OATMEAL BARS
Hearty, yummy, and even fairly healthy (if you want it to be!). These are not like granola bars but more like a brownie with a nice crust. Originally taken from BH&G "New Cook Book", 1989--now that I live overseas, I love these older cookbooks because so many of the recipes are still "from scratch" and don't use convenience products that are too expensive or haven't come here yet. Thanks to my Grams for sending it to me when I moved! :)
Provided by WhoKnew
Categories Bar Cookie
Time 1h
Yield 25 serving(s)
Number Of Ingredients 6
Steps:
- In mixing bowl, combine flour, oats, brown sugar, and baking soda.
- Cut in margarine/butter until mixture resembles coarse crumbs.
- Reserve 1/2 cup of the flour mixture.
- Press remaining flour mixture into the bottom of an ungreased 9x9x2 baking pan.
- Spread with desired filling.
- Sprinkle with reserved flour mixture.
- Bake at 350F for 30-35 minutes or until the top is golden.
- Cool in pan on wire rack.
- Cut into bars.
- FILLING OPTIONS:.
- ***Following cookbook's 'shortcut' suggestion of substituting 10 oz jar of preserves in place of homemade filling, I used a store-bought, very dense, low-moisture apple butter (like a thick jam). I have also tried it with blueberry preserves but the preserves were too moist--it made the bars sticky not good.***.
- RAISIN FILLING:.
- In medium saucepan, combine 1/2 cup water, 2 tablespoons sugar, and 2 teaspoons cornstarch. Add 1 cup raisins. Cook & stir until thickened & bubbly.
- APPLE-CINNAMON FILLING:.
- Peel/core/chop 2 medium apples. In medium saucepan, combine apples, 2 tablespoons sugar, 2 tablespoons water, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, and a dash of ground cloves. Bring apple mixture to a boil; reduce heat & simmer 8-10 minutes or until apples are very tender.
- APRICOT-COCONUT FILLING:.
- In medium saucepan, combine 1 cup diced dried apricots and 3/4 cup water. Bring apricot mixture to boil; reduce heat. Cover and simmer 5 minutes. Meanwhile, combine 1/4 cup sugar and 1 tablespoon all purpose flour. Stir into apricot mixture. Cook and stir 1 minute more or until mixture is very thick. Stir in 1/2 cup coconut.
Nutrition Facts : Calories 117, Fat 3.9, SaturatedFat 0.8, Sodium 60.7, Carbohydrate 19.7, Fiber 0.6, Sugar 11.3, Protein 1
LOW GLYCEMIC OAT NUT BARS FOR THE DIABETIC
My husband is a chow hound. Unfortunately, he is a Type 1 diabetic. I am always searching for recipes he can enjoy without causing a huge swing in his blood sugar levels. These little gems satisfy that snack attack, are rich in nutrients, fill him up, and do not spike his blood sugar.
Provided by Brookelynde
Categories Dessert
Time 30m
Yield 36 bars, 36-42 serving(s)
Number Of Ingredients 17
Steps:
- Mix all the dry ingredients first, then add the Agave and vanilla. A very stiff dough will form. If it is too stiff add a bit more Agave. Form into balls or roll out onto a cookie sheet and cut into bars.
Nutrition Facts : Calories 155.2, Fat 11.2, SaturatedFat 1.3, Sodium 58.6, Carbohydrate 10.1, Fiber 2.9, Sugar 0.8, Protein 5.4
More about "diabetic oatmeal fruit bars food"
12 HEALTHY OATMEAL RECIPES FOR PEOPLE WITH DIABETES
GRANOLA BARS - DSM - DIABETES SELF-MANAGEMENT
Preheat oven to 350˚F. Line the bottom and sides of an 8-inch square baking pan with wax paper or parchment paper, leaving a margin of paper along the top edges of the pan. Mix the first five ingredients together. In another bowl, mix …
From diabetesselfmanagement.com
From diabetesselfmanagement.com
CRUNCHY OAT-APRICOT BARS - EVERYDAYDIABETICRECIPES.COM
What to Do. Preheat the oven to 350 degrees F. Coat a 9" x 13" baking dish with nonstick cooking spray.-. Combine the oats, flour, brown sugar, margarine, and vanilla in a large bowl. Cut the margarine into the …
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
DIABETIC OATMEAL BREAKFAST SMOOTHIE | KITCHEN NOSTALGIA
Ingredients. 1 cup uncooked oats, ground in spice or coffee grinder or food processor. 2 frozen banana, cut into small chunks first. 3 cup skim milk. 2 Tbsp ground flax-seed. sugar substitute. 2 tsp instant coffee (optional)
From kitchennostalgia.com
From kitchennostalgia.com
OATMEAL AND DIABETES: THE DO’S AND DON’TS - HEALTHLINE
Oatmeal has long been a common breakfast food. It’s made of oat groats, which are oat kernels with the husks removed. It’s typically made of steel-cut (or chopped), rolled, or “instant ...
From healthline.com
From healthline.com
10 BEST OAT BARS NO SUGAR RECIPES | YUMMLY
cinnamon, oats, eggs, almond flour, strawberry jam, mashed ripe banana and 1 more. Cherry Vanilla Oat Bars The Mommy Mix. pure maple syrup, dates, oats, almonds, vanilla, dried cherries. No-Bake Oat Bars Favilicious …
From yummly.com
From yummly.com
10 BEST OATMEAL PROTEIN BARS RECIPES - YUMMLY
Gluten-Free Almond Oatmeal Protein Bars GabeLeahy. maple syrup, eggs, almond butter, gluten-free rolled oats, baking soda and 1 more.
From yummly.com
From yummly.com
DIABETIC OATMEAL PEANUT BUTTER BARS RECIPE
directions. Preheat oven to 350 degrees F. Spray a 9 x 9 inch cake pan with butter-flavored cooking spray. In a small bowl, combine oats, baking mix, baking powder and sugar substitute. In a large bowl, combine 1/2 cup peanut butter, …
From cdkitchen.com
From cdkitchen.com
DIABETIC FRUIT BARS - RECIPE - COOKS.COM
Put in a small pan, add 1 cup water and bring to a boil. Cook for 1 minute. Put fruits and juices in a mixing bowl. Let cool. Then add butter, eggs, baking soda, vanilla and salt and mix well. Stir in flour a little at a time. Fold in nuts and spread batter in a greased 9 inch square pan. Bake in a 350 degree oven 25 to 30 minutes.
From cooks.com
From cooks.com
DIABETIC BREAKFAST BAR RECIPES - FOOD NEWS
Baked Oatmeal Breakfast Bars Recipe; 25 min. 4. 275 96. Serving Size about 1/2 cup=0.5 about 1 cup=1 about 1 1/2 cups=1.5 about 2 cups=2. Calories 260. Total carbohydrates 34g. Total fat 10g. Protein 11g. Smoothie Breakfast Bowl. Rolled oats Nut butters (such as peanut butter, almond butter, cashew butter) Dried fruits (such as apricots, cherries, cranberries, raisins) …
From foodnewsnews.com
From foodnewsnews.com
DIABETIC PROTEIN BARS RECIPES - DIABETESTALK.NET
High-fiber, High-protein Breakfast Bars. Directions Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray. Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl.
From diabetestalk.net
From diabetestalk.net
DIABETIC OATMEAL BARS – GUIDE FOR CURING DIABETES (FOR GOOD!)
Diabetic Oatmeal Bars Overview. Diabetic Oatmeal Bars If you’re a person with diabetes, you’ll know that you should learn everything possible about this disease. You should enroll in classes and join a support group, either in person or online. If you have a close friend with diabetes, read as much as you can about the condition. They may ...
From diabetesgreen.com
From diabetesgreen.com
DIABETIC FRIENDLY FRUIT WITH OATMEAL – GUIDE FOR CURING DIABETES …
Diabetic Friendly Fruit With Oatmeal Overview. Diabetic Friendly Fruit With Oatmeal If you’re a person with diabetes, you’ll know that you should learn everything possible about this disease. You should enroll in classes and join a support group, either in person or online. If you have a close friend with diabetes, read as much as you can ...
From diabetesgreen.com
From diabetesgreen.com
ORANGE AND APPLE BARS - DIABETES FOOD HUB
Directions. Preheat the oven to 350°F. Lightly spray an 8-inch square baking dish with cooking spray. Advertisement. In a medium bowl, stir together the oatmeal, flour, sugar, cardamom, nutmeg, and baking soda. In a small bowl, using a fork, lightly beat the egg whites. Stir in the oil and 2 tbsp fresh orange juice.
From diabetesfoodhub.org
From diabetesfoodhub.org
ARE NATURAL FRUIT BARS BAD FOR DIABETICS - HOW TO REVERSE TYPE 2 ...
Twizzlers, 2 Strawberry Twists These are almost pure sugar. “Sometimes people with diabetes want to use their favorite candy to treat a low blood sugar incident,” says Norwood. “It’s permission to eat sugar when they otherwise feel they shouldn’t be eating it regularly.”. Carbohydrate count: 18 g.
From myhealthlives.com
From myhealthlives.com
TOP SNACK BARS TO CURB HUNGER IN DIABETES - VERYWELL HEALTH
Quest® Bars. Sweetened with stevia and erythritol, Quest Bars are a low-sugar, gluten-free protein bar which can be a good option for those people with Celiac disease or those that are sensitive to gluten. Quest does not use soy protein, but rather whey protein isolate and milk protein isolate.
From verywellhealth.com
From verywellhealth.com
OAT & FRUIT BREAKFAST BARS: DAIRY, EGG, SUGAR, FLOUR, NUT & GLUTEN
Process until smooth. Add chopped dates a little at a time until smooth. Remove mixture from processor and place in a bowl. To the bowl add chopped apricots, cherries, ¼ cup sunflower seeds (save ¼ cup seeds for top), and old fashioned oats and mix well. Line a 9 by 13 casserole dish with parchment paper.
From sugarfreemom.com
From sugarfreemom.com
15 DIABETES-FRIENDLY BREAKFAST RECIPES | ALLRECIPES
Overnight Oatmeal with Milk. View Recipe. Rolled oats, low-fat milk, lemon zest, and vanilla extract meld together overnight for a creamy but balanced diabetes-friendly breakfast recipe. (Skip the optional agave nectar.) Divide it into four servings, and top each with pine nuts and fresh apricot slices. 5 Breakfast Foods People With Diabetes ...
From allrecipes.com
From allrecipes.com
BEST ENERGY BARS FOR DIABETICS AND OTHER NATURAL FOODS
7. Met-Rx Protein Plus Food Bars. Price: $24.99. Anybody in pursuit of a high protein healthy diet would simply love munching the Met Rx protein plus food bar. It is perfectly suitable as a meal supplement or energy booster for the diabetics. It is one of the best tasting nutrition bar available in the market. Not only that, it will also cater ...
From diyhealth.com
From diyhealth.com
CAN YOU EAT OATMEAL IF YOU HAVE DIABETES? - DIABETICS WEEKLY
Eating Oatmeal: The Diabetic Way. Add flavor with berries, nuts, or cinnamon. Steel-cut or Irish oats are best. Cook in water or low-fat milk. Add a protein or another healthy fat to help glucose levels. Lastly, remember to stay away from foods you normally would as a diabetic anyways.
From diabeticsweekly.com
From diabeticsweekly.com
OATMEAL GRANOLA BARS DIABETIC RECIPES | SPARKRECIPES
Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. CALORIES: 160.7 | FAT: 6.2 g | PROTEIN: 4.4 g | CARBS: 24.3 g | FIBER: 3 g. Full ingredient & nutrition information of the Homemade Fruit & Nut Granola Bars Calories. Very Good 4.1/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
20 DIABETIC-FRIENDLY OATMEAL RECIPES | TASTE OF HOME
DIABETIC OATMEAL FRUIT BARS FOOD- WIKIFOODHUB
DIABETIC OATMEAL FRUIT BARS FOOD. I tried these guys last night and they were really good. I checked my sugars about an hour and half later and NO SPIKE! Provided by Paul Bushay. Categories Cookies. Time 30m. Number Of Ingredients 7. Ingredients; 3 ripe bananas, mashed: 1/3 c apple sauce: 2 c oatmeal, uncooked : 1/4 c almond milk: 1/2 c raisins: 1 tsp pure vanilla …
From wikifoodhub.com
From wikifoodhub.com
BEST DIABETIC SNACK BAR BRANDS - EATINGWELL
Best Breakfast Bar: Nature Valley Cinnamon Brown Sugar Soft-Baked Oatmeal Squares. Made with whole grains, this breakfast bar is a great way to start the day. NUTRITION PER SERVING: 150 cal., 5 g total fat. (1 g sat. fat), 20 mg chol., 130 mg …
From eatingwell.com
From eatingwell.com
THE BEST OATMEAL BREAKFAST BARS RECIPE WITH BERRIES
Prepare the oven and pan. Preheat oven to 375 degrees. Spray an 8 inch baking pan with non stick spray. Line with a sheet of parchment paper, leaving an overhang, and spray the paper for easy removal. Make the crust and crumble. In a large bowl, whisk together the rolled oats, flour, brown sugar, cinnamon and salt.
From emilyenchanted.com
From emilyenchanted.com
DIABETIC FRUIT BARS - RECIPE - COOKS.COM
Home > Recipes > Diabetic Fruit Bars. Printer-friendly version. DIABETIC FRUIT BARS : 1 c. chopped dates 1/2 chopped dried apricots 1/2 c. walnuts 1 1/2 tsp. baking powder 1/2 c. butter 1 1/3 c. rolled oats 1/4 c. oil 2 eggs 1 tsp. vanilla 1 c. flour 1 tsp. cinnamon. In saucepan, melt oil and butter, add dates and apricots. Remove from heat and beat in egg and vanilla. Combine …
From cooks.com
From cooks.com
DIABETIC OATMEAL BARS RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
IS OATMEAL GOOD FOR DIABETICS? BENEFITS OF EATING THIS …
Oatmeal is a good source of nutrition for diabetics but also needs to be eaten with care as oatmeal is still mainly a source of carbohydrates. It's worth knowing that around 8 of these carbohydrate grams are in the form of dietary fiber, which may help to prevent blood glucose levels from spiking. With that in mind, eating oats in moderation ...
From diabeticme.org
From diabeticme.org
LOW FAT CHEWY OATMEAL BARS WITH FRUIT RECIPE | QUAKER OATS
Heat oven to 350°F. In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well. In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well. Add to yogurt mixture; mix well. Stir in oats and fruit. Spread dough onto bottom of ungreased 13x9-inch baking pan. Bake 28 to 32 minutes or until light golden brown.
From quakeroats.com
From quakeroats.com
THE #1 BEST OATMEAL TO EAT IF YOU HAVE DIABETES, SAYS DIETITIAN
Johnston says that there are plenty of diabetic-friendly options to help spruce up a morning bowl of oatmeal, including fresh fruit rather than dried fruit, as dried fruit has a higher sugar content and more calories than the same serving of fresh fruit. She also recommends toppings like almonds, walnuts, chia seeds, and flax seeds. "[They] will add healthy fats to …
From eatthis.com
From eatthis.com
APRICOT OATMEAL BARS - DIABETIC GOURMET MAGAZINE
Reserve 3/4 cup flour mixture. Press remaining mixture firmly and evenly onto bottom of lightly sprayed 8-inch square baking pan. Bake in preheated 375° F oven 12 to 15 minutes or until mixture is lightly browned at edge. Remove from oven and spread with fruit. Sprinkle with reserved flour mixture, pressing gently into fruit.
From diabeticgourmet.com
From diabeticgourmet.com
HEALTHY OATMEAL BREAKFAST BARS TO-GO (GLUTEN FREE, VEGAN)
Cook until lightly brown, approximately 1 hour at 330 F. For an extra crispy crust after baking, turn off the oven and let them sit in the oven with the door closed for at least 40 minutes or so. Allow to cool completely, then cut into bars. For a cleaner cut chill the pan in the fridge before slicing.
From healthytasteoflife.com
From healthytasteoflife.com
HEALTHY STRAWBERRY OATMEAL BARS RECIPE - WELL PLATED BY ERIN
Instructions. Place a rack in the center of your oven and preheat to 375 degrees F. Line an 8×8-inch baking pan with parchment paper so that the paper overhangs two sides like handles. In a medium bowl, combine the oats, flour, brown sugar, ginger, and salt.
From wellplated.com
From wellplated.com
THE BEST BREAKFAST CEREALS FOR PEOPLE WITH DIABETES
Add fiber: Increase the fiber content with a serving of high-fiber fresh or frozen fruit, such as blueberries, raspberries, or strawberries. Opt for almond milk. Unsweetened almond milk has less carbohydrates than cow's milk. Make a yogurt parfait: Skip the milk and use low-fat Greek yogurt to boost the protein and reduce the carbohydrates.
From verywellhealth.com
From verywellhealth.com
OATMEAL FRUIT BAR COOKIES - CAKES, PANCAKES AND PIES
Oatmeal Fruit Bar Cookies. Diabetes. MENU MENU. Prevention. BMI; Insulin resistance; Metabolic syndrome; Risk factors for type 2 diabetes; What to do if you're at risk. Getting active; Join a community; Diagnosis. Causes of diabetes; Diabetes symptoms. Type 1 diabetes symptoms. Polyphagia – increased appetite ; Polyuria – frequent urination; Polydipsia - …
From diabetes.co.uk
From diabetes.co.uk
WHOLEMEAL FRUIT BARS | DIABETES UK
Ingredients. 175g raisins. 50g sugar. 100g vegetable oil spread. 1 heaped tsp mixed spice. 350g wholegrain plain flour. 50g chopped walnuts. 50g chopped dates. Whisk SDK.
From diabetes.org.uk
From diabetes.org.uk
DIABETIC OATMEAL BARS RECIPES ALL YOU NEED IS FOOD
Steps: Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan. Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl.
From stevehacks.com
From stevehacks.com
15+ DIABETES-FRIENDLY OATMEAL RECIPES | EATINGWELL
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds. …
From eatingwell.com
From eatingwell.com
OATMEAL ALMOND BARS - DIABETIC GOURMET MAGAZINE
Preheat oven to 350 degrees F. Place almonds on cookie sheet; toast 8 to 10 minutes or until golden brown. Set aside. Do not turn oven off. Combine honey, egg whites, cinnamon and salt in a large bowl; mix well. Add oats and toasted almonds; mix well. Drop by rounded teaspoonfuls onto ungreased nonstick cookie sheet.
From diabeticgourmet.com
From diabeticgourmet.com
OATMEAL FRUIT BAR COOKIES RECIPE - INFORMATION ABOUT DIABETES
pstrongServes 24/strong h3Ingredients:/h3 ul li1 cup quick cooking rolled oats/li li1 cup flour/li li1/2 tsp salt/li li1/2 tsp cinnamon/li li1 tsp vanilla/li li1 artificial sweetener to equal 1/2 c, up sugar/li li1/2 cup shortening/li li2 cups drained water-packed canned fruit (save juice)/li li2 tbsp reserved fruit juice/li /ul h3Preparation:/h3 ol liMix all ingredients except fruit and juice ...
From informationaboutdiabetes.com
From informationaboutdiabetes.com
15 CHEWY OATMEAL BAR RECIPES | ALLRECIPES
15 Chewy Oatmeal Bar Recipes. Somewhere between a snack and a dessert, oatmeal bars are the perfect recipe for breakfast or an after-meal sweet treat. Layered up with flavorful ingredients like fresh fruit, gooey chocolate chips, shredded coconut, or homemade caramel, these chewy oatmeal bar recipes are sure to satisfy.
From allrecipes.com
From allrecipes.com
ARE THAT IT FRUIT BARS DIABETIC FRIENDLY – PALEO RECIPES DIET FOR …
What are some diabetic-friendly fruit snacks? For a number of reasons, yogurt with berries is an ideal diabetes-friendly snack. To begin, the antioxidants in berries may help decrease inflammation and protect pancreatic cells, the organ responsible for secreting chemicals that help control blood sugar levels ( 8 , 9 ).
From paleorecipediet.com
From paleorecipediet.com
IS OATMEAL GOOD FOR PEOPLE LIVING WITH DIABETES?
The science is all in favor of people living with type 2 diabetes or pre-diabetes eating oatmeal. However, there is very little research available when it comes to type 1 diabetes and oatmeal. A large study including 75,000 adults for 14 years found that eating soluble fiber, such as oats, may help lower blood sugars and potentially reducing ...
From diabetesstrong.com
From diabetesstrong.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love