Tofu Scramble With Fresh Herbs Food

TOFU SCRAMBLE

Steps:

• Chop the tofu and use a fork to crumble it into bite-sized pieces.
• Add some oil to a frying pan and when it's hot, add the tofu and all the remaining ingredients (salt, turmeric powder, and ground black pepper). Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.
• Serve your tofu scramble immediately (I served my tofu scramble over some toasted bread and topped it with fresh parsley) with fresh fruit, vegan bacon, or vegan sausage as part of a vegan brunch. You can also serve it with vegan pancakes, vegan crepes, vegan banana bread, and coffee or juice.
• Store leftovers in an airtight container in the fridge for up to 1 week. You can also prepare the tofu before cooking and freeze it for up to 5 months. On the other hand, you can also freeze your tofu scrambled eggs after cooking. If you do, the tofu will get a chewier texture, although the eggy flavor won't change. It can be reheated in the microwave or on the stovetop over medium heat until warmed through. Add a little oil, water, or vegetable stock if needed.

TOFU SCRAMBLE WITH FRESH HERBS

Steps:

• Cut tofu block in half horizontally, then cut in half lengthwise, keeping block intact.
• One at a time, take a piece of tofu in your hand.
• Holding it over sink, squeeze tofu gently but firmly until it crumbles slightly and water drips out.
• When about half the moisture has been removed, place tofu in bowl.
• Repeat until all tofu has been squeezed.
• In nonstick skillet, heat oil over medium-high heat.
• Add scallions.
• Stir just until they sizzle, 30 seconds.
• Add turmeric, salt and tofu.
• Stir with wooden spoon, breaking up tofu, until it is evenly golden and moist, about 1 minute.
• Mix in basil, chives, dill and parsley.
• Stir gently until tofu looks like well-set scrambled eggs, about 1 minute.
• Serve immediately.
• Salt and pepper to taste.
• Enjoy!

TOFU SCRAMBLE

Steps:

• Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
• Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.