Diabetic Chai Tea Food

DIABETIC CHAI TEA

Diabetic Chai Tea image

Make and share this Diabetic Chai Tea recipe from Food.com.

Provided by carmster361

Categories Beverages

Time 13m

Yield 1 cup each, 4 serving(s)

Number Of Ingredients 7

Ingredients

2 cups water
4 black tea, I prefer Earl Gray tea bags
2 cups nonfat milk
2 tablespoons Splenda sugar substitute
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon

Steps:

Heat water to boiling. Add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.
Remove tea bags and add spices. Simmer for additional 2 minutes.
Add milk and Splenda, heat to a near boil stirring constantly.
Serve and enjoy.

Nutrition Facts : Calories 50.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 55.1, Carbohydrate 8.3, Fiber 0.3, Sugar 7.8, Protein 4.2

HERBAL CHAI (TEA)

Herbal Chai (Tea) image

A healthy drink, without caffeine, it is known to relieve cramps, coughs, and poor digestion. Combine any or all of the following herbs, as desired. To save time, grind larger quantities of different herbs and spices for use as needed.

Provided by kusum gupta

Categories Beverages

Time 35m

Yield 3 cups

Number Of Ingredients 11

Ingredients

3 1/2 cups cold water
2 teaspoons fennel seeds
2 green cardamom pods
1/2 inch cinnamon stick
2 peppercorns
2 cloves
1/2 inch ginger
1 tablespoon fresh mint leaves (or 1 teaspoon dried leaves)
6 -8 leaves sacred basil (Tulsi)
honey or sugar
milk (to taste)

Steps:

Crush all the herbs and spices coarsely.
Boil the water with the herbs.
(Put ¾ teaspoon herbs for 1 cup water.) Simmer for 15 to 20 minutes, covered.
Strain; serve hot with milk and honey (or sugar) to taste.
Variation: Let the tea cool down.
Add honey (or sugar) to taste and serve cold on ice, garnished with thin lemon slices.

Nutrition Facts : Calories 10.7, Fat 0.4, Sodium 10.6, Carbohydrate 1.4, Fiber 1, Sugar 0.1, Protein 1

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