DHALPURI ROTI
In Trinidad and Tobago, dhalpuri was one of those special dishes which was made the occasional Sunday morning.
Provided by CaribbeanPot
Categories Vegan Vegetarian Whole30 Pescatarian Bread Comfort Food Nut-Free Dairy-Free Shellfish-Free Weekend Project Egg-Free Soy-Free Food Processor Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free Stove
Time 1h30m
Yield 6
Number Of Ingredients 13
Steps:
- Place Water (5 cup) to boil in a deep sauce pan and add Split Peas (2 cup) and Ground Turmeric (1/4 teaspoon) to the boiling water. Reduce the heat so it's at a rolling boil and cook for about 25 minutes.
- Drain split peas and set aside to cool.
- In a large bowl, add All-Purpose Flour (3 cup), Instant Dry Yeast (1 pinch), Baking Powder (2 tablespoon) and Salt (1/4 teaspoon) and start adding Water (1 cup) slowly.
- Knead to a firm consistency. Keep adding water as necessary. Work to form a huge dough ball, then cover the bowl with a tea towel or plastic wrap and allow it to rest for about 20 minutes.
- Place Salt (1 teaspoon), Garlic (2 clove), Ground Cumin (1 teaspoon), the split peas, and Scotch Bonnet Pepper (1/4) into the food processor or food mill and work until you have a no whole peas or large pieces.
- Divide the main dough into 6 pieces and form six smaller dough balls.
- Flatten out each dough ball in your hand to form a 6 inch circle, then dust with flour and add 4 tablespoons of the filling to each.
- You will have to make a sort of bowl-shape as you keep adding the split pea filling. Then using your fingers, form to a ball shape and pinch to seal.
- Heat your tawa, (baking stone) on medium/high heat and brush some Vegetable Oil (5 tablespoon) onto it's surface. On a flour dusted surface, roll out one of the stuffed dough balls. Keep rolling until its 12-14-inch in diameter and about 1/8-inch thick.
- Be careful when placing the rolled out dough onto the tawa as it will be hot. After about 30 seconds, using your hand if you're a pro or a couple of spatulas to flip the roti. Now give this side a quick brush with the oil.
- It will take about 4-6 minutes to fully cook and you'll notice that it will start to "swell" or inflate as it cooks. That's a sign that it's ready to be removed off the tawa. Repeat this step for the remaining 6 roti.
- Serve with your favorite main dish.
Nutrition Facts : Sodium 153.5 mg, Calories 98 calories, Protein 3.9 g, Fat 2.5 g, Carbohydrate 15.2 g, Fiber 3.0 g, Sugar 0.4 g, SaturatedFat 1.7 g, TransFat 0.0 g, Cholesterol 0 mg, UnsaturatedFat 0.5 g
DHALPURI | DHALPOURIE | DHAL PURI RECIPE
Steps:
- Fill a saucepan with 12 cups water and place over medium heat.
- Pick through and discard any stones or debris. Rinse split peas, rubbing between fingers, until the water runs clear.
- Add to the pot along with salt and turmeric and bring to a boil.
- Cook for 20-30 minutes or until dhal is cooked and firm (not soft) and crushes easily between thumb and forefinger with no grainy feel.
- Drain thoroughly and allow it to cool and dry.
- Add garlic, hot pepper and bandhania to the bowl of the food processor and pulse until finely chopped. Set aside and wipe bowl as added moisture will make the split peas unmanageable.
- Add 1/3 split pease to the bowl of the food processor (or food mill) along with the garlic, hot pepper and bandhania and pulse to mince, scraping down the sides of the bowl at intervals to ensure even processing. Do not over mince into a paste! Transfer to a dish and repeat 2 more times with the remaining split peas.
- To the bowl with the ground split peas, add cumin, salt, garlic, pepper and bandhania paste and mix well to combine.
- Heat 3 tablespoons oil in a large heavy bottomed pot over high heat, add ground split peas and cook for 3-5 minutes until light and grainy, stirring constantly to prevent sticking.
- The prep for the split peas can be done in advance and portioned out and kept in the freezer in small tightly closed resealable freezer bags. It will stay in the refrigerator for 2-3 days. The split peas usually makes enough filling for 8 cups of flour.
- In a large bowl, add flour, baking powder, sugar and salt.
- Mix to combine and gradually add lukewarm water and squeeze dough between fingers to bring it together. Knead for 3 minutes. You want a soft dough-not as shaggy as buss up shot and not as firm as sada roti. Somewhere in between. Rub 1 tbs oil all over the dough and place in bowl and let rest for at least 15 minutes.
- Separate dough into 4 balls. Then separate each into two equal pieces. Form into small balls (making 8 balls). You can make 6 if you have a large tawa.
- Working with one piece of dough at a time, press and flatten each into a round 4-5 inch disk. Place 1/4 cup of dhal onto the disk and stretch the edges over and around the ground dhal to meet at the top, then press together or pinch the dough tightly to seal.
- Dust with flour and press all the way around to evenly disperse filling. Place on a floured counter and cover.
- Repeat with the remaining dough until all are filled. Many times it is ready to be rolled out immediately and does not require resting. Prolonged resting and make it difficult to manage since it becomes too soft and the dough is at risk of breaking while rolling out.
- Heat and oil tawa, flat iron griddle or a 10 - 12 inch cast iron skillet over medium heat.
- Meanwhile, dust counter and rolling pin with flour. Take one of the loyahs and gently flatten with your fingers. Starting from the center of the dough, roll out using a rolling pin, pushing outwards, then down, turning dough 90 degrees angle several times and flipping and repeating turning until it is a flat, even circle(about 1/8 inch thick and as wide as your tawa or pan), ensuring that the edges are also even. Amateurs: please do not roll out too thin which can cause breakage and seepage of filling. Keep it well floured at all times.
- Pick up the dough and gently place it on the tawa (or alternative) by flipping and rotating your wrists. Allow it to cook for 15-20 seconds, brush with oil and immediately flip. Brush again with oil and allow it to cook for another 15 - 30 seconds, then flip and cook for another 30 - 45 seconds, pressing edges with the back of the spoon to ensure that they are cooked.
- Remove with the handle of a spoon, dabla or spatula and place in a large bowl lined with paper towel, kitchen towel or brown paper bags to absorb any excess oil. If at any time the the roti browns too quickly or the tawa starts smoking, reduce the heat. Alternately, if nothing seems to be happening raise heat.
- Repeat rolling out and cooking until all are cooked. Enjoy!
Nutrition Facts : Calories 287 kcal, Carbohydrate 34 g, Protein 7 g, Fat 14 g, SaturatedFat 9 g, Sodium 596 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
DHAL PURI
An interesting-looking flat bread from Taste of the Caribbean. Use these as you might use chapatis or naan or other small flat breads.
Provided by pattikay in L.A.
Categories Breads
Time 1h40m
Yield 15 flat breads
Number Of Ingredients 8
Steps:
- sift dry ingredients into a bowl.
- add the water a little at a time, and knead gently till a soft dough forms.
- Continue kneading till supple, but do not overwork dough.
- add oil to the dough and continue to knead till it is completely smooth.
- put the dough in a plastic bag or wrap in clear film.
- place in a cool room or in the refrigerator and leave to reast for at least 30 minutes, or overnight if possible.
- to make the filling, put the split peas in a large pan, pour over water to cover and cook for about 10-15 minutes, till half cooked - they should be tender on the outside, but still firm in the middle.
- allow water to evaporate during cooking, till pan is almost dry, but add a little extra water to prevent burning if necessary.
- spread out the peas on a tray. When cool, grind to a paste, using a mortar and pestle or food processor. Mix with cumin and garlic.
- Divide the dough into about 15 balls, slightly flatten each ball, put about 1 T of the split pea mixture into the center and fold over the edges.
- dust a rolling pin and board with flour and roll out the dhal puri, taking care not to overstretch the dough, till they are 7 inches in diameter.
- heat a little oil in a frying pan. Cook dhal puri for 3 minutes on each side till light brown. Serve as soon as last one is cooked.
Nutrition Facts : Calories 230.4, Fat 2.6, SaturatedFat 0.3, Sodium 427.9, Carbohydrate 42.8, Fiber 7, Sugar 1.7, Protein 9.3
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