Devilled Tofu Kebabs Food

DEVILED TOFU KEBABS

Deviled Tofu Kebabs image

See, tofu can be tasty! Remember to drain the tofu and press it well (I use a clean tea towel) to get lots of the water out.

Provided by PinkCherryBlossom

Categories Soy/Tofu

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

8 shallots or 8 button onions
8 small new potatoes
2 tablespoons tomato puree
2 tablespoons light soy sauce
1 tablespoon sunflower oil
1 tablespoon clear honey
1 tablespoon coarse grain mustard
300 g smoked tofu, cubed
1 courgette, peeled and sliced
1 red pepper, de-seeded and diced

Steps:

Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 minutes
Cook the potatoes in a pan of boiling water for 7 minutes until tender. Drain and pat dry.
Put tomato puree, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well.
Toss the tofu in the marinade.
Set aside for at least 10 minutes.
Heat the grill.
Drain and peel shallots or onions, then cook in boiling water for 3 minutes
Drain well.
Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20 cm skewers.
Grill for 10 minutes, turning frequently and brushing with remaining marinade before serving.

Nutrition Facts : Calories 360.6, Fat 4, SaturatedFat 0.6, Sodium 535.8, Carbohydrate 75.1, Fiber 8.8, Sugar 9.6, Protein 9.8

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