Deviled Tofu Kebabs Food

DEVILLED TOFU KEBABS

Steps:

• Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until tender. Drain and pat dry. Put tomato purée, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins.
• Heat the grill. Drain and peel shallots or onions, then cook in boiling water for 3 mins. Drain well. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing with remaining marinade before serving.

HEALTHY VEGETABLE TOFU KEBABS

Steps:

• Drain tofu and press with paper towel to get rid of extra moisture.
• Mix ingredients for sweet and sour marinade together and set aside.
• Place pieced of tofu and vegetables on skewer. Brush lightly with sweet and sour marinade. Sprinkle with garlic salt.
• Cook on preheated char-grill or barbecue until vegetables are tender. Or place on a nonstick or lightly oiled cookie sheet and bake in the oven at 450°F for about 10 minutes, then on top rack under broiler for 5 minutes.

DEVILED TOFU KEBABS

Steps:

• Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 minutes
• Cook the potatoes in a pan of boiling water for 7 minutes until tender. Drain and pat dry.
• Put tomato puree, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well.
• Toss the tofu in the marinade.
• Set aside for at least 10 minutes.
• Heat the grill.
• Drain and peel shallots or onions, then cook in boiling water for 3 minutes
• Drain well.
• Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20 cm skewers.
• Grill for 10 minutes, turning frequently and brushing with remaining marinade before serving.