Dessert Island Parfait Food

DESSERT ISLAND PARFAIT

Dessert Island Parfait image

Cooking Channel serves up this Dessert Island Parfait recipe plus many other recipes at CookingChannelTV.com

Provided by Cooking Channel

Categories dessert

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

3 drops coconut extract
1 (6-ounce) container fat-free vanilla yogurt
Half a banana, sliced into coins
1/4 cup chopped mango
2 tablespoons fat-free whipped topping (from an aerosol canister), or more for optional topping
1 teaspoon shredded sweetened coconut, toasted if desired

Steps:

Cook's Note: For toasted coconut, just cook shredded coconut in a dry skillet until lightly browned.
Add coconut extract to yogurt and mix well.
Spoon half of the yogurt into a glass, and then top with half of the banana and half of the mango. Repeat layering with the remaining yogurt, banana, and mango.
Top with whipped topping (add an extra serving, if you like) and coconut shreds and enjoy!

Nutrition Facts : Calories 199, Fat 1 grams, Sodium 107 milligrams, Carbohydrate 43.5 grams, Fiber 2.75 grams, Protein 8 grams, Sugar 33.5 grams

ISLAND PARFAITS

Island Parfaits image

The grated coconut proves the perfect finish for these cooling Caribbean parfaits. From Caribbean Cooking by John DeMers.

Provided by Vicki Butts (lazyme)

Categories Fruit Desserts

Time 20m

Number Of Ingredients 6

Ingredients

1/2 large pineapple, peeled, cored, cubed
2 papayas, peeled, seeded, cubed
1 mango, peeled, pitted, chopped
1 banana
1/2 c freshly squeezed orange juice
1/2 c grated coconut

Steps:

1. In a large bowl, combine pineapple, papaya and mango.
2. In a food processor or blender, combine banana and orange juice; process until smooth.
3. Fill tall dessert glasses halfway with fruit, then top off with banana mixture, stirring each just enough to mix.
4. Cover with plastic wrap and chill several hours to blend flavors.
5. When ready to serve, sprinkle top of each dessert with grated coconut.

DESSERT ISLAND PARFAIT

Dessert Island Parfait image

How to make Dessert Island Parfait

Provided by @MakeItYours

Number Of Ingredients 6

Ingredients

3 drops coconut extract
1 (6-ounce) container fat-free vanilla yogurt
Half a banana, sliced into coins
1/4 cup chopped mango
2 tablespoons fat-free whipped topping (from an aerosol canister), or more for optional topping
1 teaspoon shredded sweetened coconut, toasted if desired

Steps:

Cook's Note: For toasted coconut, just cook shredded coconut in a dry skillet until lightly browned.
Add coconut extract to yogurt and mix well.
Spoon half of the yogurt into a glass, and then top with half of the banana and half of the mango. Repeat layering with the remaining yogurt, banana, and mango.
Top with whipped topping (add an extra serving, if you like) and coconut shreds and enjoy!
PER SERVING (entire recipe): 199 calories, 1g fat, 107mg sodium, 43.5g carbs, 2.75g fiber, 33.5g sugars, 8g protein

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