Delish Bell Pepper Eggplant Sauté Food

DELISH BELL PEPPER & EGGPLANT SAUTé

Delish Bell Pepper & Eggplant Sauté image

This simple, low calorie, bell pepper and eggplant recipe is delicious! Top it on your pizza or flatbread, enjoy it with your taco or rice.

Provided by Venu Bendapudi

Time 20m

Number Of Ingredients 7

Ingredients

2 Cups Green Bell Pepper
2 Cups Eggplant
1/2 Cup Onion
1 Teaspoon Mustard Seeds
1/2 Teaspoon Red Chili or Cayenne Powder
1/2 Teaspoon Sea Salt
1 Tablespoon Coconut Oil (Cold pressed)

Steps:

Cut bell pepper, eggplant and onion.
Heat oil in a pan, add mustard seeds. Add chopped vegetables, salt and mix well.
Set lid, cook for a couple of minutes on medium flame, stir and put the lid back on. Repeat this a few times till the veggies are cooked.
Add chili powder (or cayenne pepper), mix well.
Transfer to a serving dish and serve hot.

Nutrition Facts : ServingSize 210 g, Calories 136 kcal, Carbohydrate 16 g, Protein 3 g, Fat 8 g, SaturatedFat 6 g, Sodium 589 mg, Fiber 6 g, Sugar 8 g

ROASTED EGGPLANT AND BELL PEPPER SALAD

Roasted Eggplant and Bell Pepper Salad image

This chilled roasted eggplant and bell pepper salad is a great side dish or an appetizer in the summer. Perfect for parties; just add a bowl of tortilla chips next to it. You can also serve this hot with grilled chicken or fish. Either way, it's delicious! Garnish with dill or parsley.

Provided by Anonymous

Categories Salad Vegetable Salad Recipes

Time 1h55m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 medium onion, sliced
1 large eggplant, cut into chunks
1 large orange bell pepper, cut into chunks
1 large tomato, sliced
2 cloves garlic, minced, or more to taste
1 tablespoon minced parsley, or to taste
salt and ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add onion and saute until browned, 5 to 7 minutes. Transfer to a plate. Add remaining olive oil to the skillet; add eggplant and bell pepper. Saute until starting to soften, about 5 minutes. Add tomato, garlic, parsley, salt, and pepper; cook 2 to 3 minutes more. Return sauteed onion to the skillet. Adjust seasonings if necessary. Transfer eggplant mixture to a baking pan.
Bake in the preheated oven for 30 minutes. Cool before serving, about 1 hour.

Nutrition Facts : Calories 133.4 calories, Carbohydrate 17.2 g, Fat 7.3 g, Fiber 7.2 g, Protein 3 g, SaturatedFat 1 g, Sodium 47.3 mg, Sugar 7.4 g

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Web Apr 14, 2021 1 medium eggplant cut into 1/2-inch cubes (about 1 pound) 1 large red bell pepper cut into 1/4 x 1-inch strips 2 cloves garlic minced …
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Bring a large pot of salted water to a rolling boil. Add the pasta and cook until al dente, according to package directions. Drain, toss with a bit of olive oil to prevent sticking, and set aside.
Meanwhile, heat oil in a large nonstick skillet over medium. Add the chopped eggplant and bell pepper and cook until just softened, about 5 minutes, stirring occasionally.
Add the garlic and sauté just until fragrant, about 30 seconds. Add the salt, black pepper, and red pepper flakes and stir to combine.
Stir in the tomato sauce, then the olives. Let simmer 5 minutes, or until heated through. Stir in the lemon juice and zest.

Delish Bell Pepper Eggplant Sauté Food

DELISH BELL PEPPER & EGGPLANT SAUTé

This simple, low calorie, bell pepper and eggplant recipe is delicious! Top it on your pizza or flatbread, enjoy it with your taco or rice.

ROASTED EGGPLANT AND BELL PEPPER SALAD

This chilled roasted eggplant and bell pepper salad is a great side dish or an appetizer in the summer. Perfect for parties; just add a bowl of tortilla chips next to it. You can also serve this hot with grilled chicken or fish. Either way, it's delicious! Garnish with dill or parsley.

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