Delish Bell Pepper Eggplant Sauté Food
DELISH BELL PEPPER & EGGPLANT SAUTé
This simple, low calorie, bell pepper and eggplant recipe is delicious! Top it on your pizza or flatbread, enjoy it with your taco or rice.
Provided by Venu Bendapudi
Categories Main Course Side Dish
Time 20m
Number Of Ingredients 7
Steps:
- Cut bell pepper, eggplant and onion.
- Heat oil in a pan, add mustard seeds. Add chopped vegetables, salt and mix well.
- Set lid, cook for a couple of minutes on medium flame, stir and put the lid back on. Repeat this a few times till the veggies are cooked.
- Add chili powder (or cayenne pepper), mix well.
- Transfer to a serving dish and serve hot.
Nutrition Facts : ServingSize 210 g, Calories 136 kcal, Carbohydrate 16 g, Protein 3 g, Fat 8 g, SaturatedFat 6 g, Sodium 589 mg, Fiber 6 g, Sugar 8 g
ROASTED EGGPLANT AND BELL PEPPER SALAD
This chilled roasted eggplant and bell pepper salad is a great side dish or an appetizer in the summer. Perfect for parties; just add a bowl of tortilla chips next to it. You can also serve this hot with grilled chicken or fish. Either way, it's delicious! Garnish with dill or parsley.
Provided by Anonymous
Categories Salad Vegetable Salad Recipes
Time 1h55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add onion and saute until browned, 5 to 7 minutes. Transfer to a plate. Add remaining olive oil to the skillet; add eggplant and bell pepper. Saute until starting to soften, about 5 minutes. Add tomato, garlic, parsley, salt, and pepper; cook 2 to 3 minutes more. Return sauteed onion to the skillet. Adjust seasonings if necessary. Transfer eggplant mixture to a baking pan.
- Bake in the preheated oven for 30 minutes. Cool before serving, about 1 hour.
Nutrition Facts : Calories 133.4 calories, Carbohydrate 17.2 g, Fat 7.3 g, Fiber 7.2 g, Protein 3 g, SaturatedFat 1 g, Sodium 47.3 mg, Sugar 7.4 g
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