Baked Vegetable Spring Rolls Food

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BAKED SPRING ROLLS



Baked Spring Rolls image

I love Spring Rolls but I hate deep frying! These are just as tasty as fried and definitely much lower in fat, although I don't think they would qualify as a really low fat recipe. Spring roll wrappers can be found in the freezer or refrigerator at any good Chinese or Vietnamese grocery store.

Provided by Jenny Sanders

Categories     Poultry

Time 1h15m

Yield 20 large spring rolls

Number Of Ingredients 8

20 large spring roll wrappers
6 cups finely shredded cabbage
2 large carrots, peeled and grated
1 lb lean ground turkey or 1 lb ground lean pork
2 tablespoons peeled minced fresh ginger
1 tablespoon toasted sesame oil
1/2 teaspoon salt
vegetable oil, for brushing

Steps:

  • Prepare the cabbage and carrots and set them aside.
  • Fry the meat until just done with the ginger, salt and sesame oil.
  • Lift from the pan and put in a large bowl.
  • Drain off any excess fat (but don't wash the pan) and saute the shredded cabbage and carrots with a couple tablespoons of water, until just limp and the water is gone.
  • Mix with the meat.
  • Brush each spring roll wrapper with oil, turn over, and put a little- one twentieth to be precise- of the filling in a tube shape diagonally across one quadrant of the wrapper.
  • Fold in the side corners, then roll up to make a neat tube.
  • Repeat 19 more times.
  • Lay the finished spring rolls on a lightly oiled cookie tray.
  • Bake at 350°F for about 30 minutes, until golden brown.
  • Serve hot with plum sauce.

Nutrition Facts : Calories 141.4, Fat 3.1, SaturatedFat 0.7, Cholesterol 20.8, Sodium 271.3, Carbohydrate 20.5, Fiber 1.3, Sugar 1.1, Protein 7.5

SPRING ROLL RECIPE | VEGETABLE SPRING ROLLS



Spring Roll Recipe | Vegetable Spring Rolls image

Vegetable spring rolls made with mixed vegetables and frozen spring roll sheets. These make a great tea time snack and can also be served as a side in a Chinese meal.

Provided by Swasthi

Categories     Appetizer

Time 35m

Number Of Ingredients 12

3 cups cabbage (shredded)
1 medium carrot (about ½ cup shredded)
¼ cup bell pepper (or capsicum julienned)
2 sprigs spring onions ((white & green separated))
1 to 2 teaspoons oil
1 to 2 teaspoons soya sauce
1 teaspoon Rice vinegar
¼ to ½ teaspoon Black pepper powder
salt ((if needed))
1 cup cooked noodles (or half noodle cake (optional))
6 spring roll wrappers (frozen)
1 cup oil ( for deep frying or 1 tbsp oil for baking)

Steps:

  • Add oil to a hot pan and saute spring onion whites.
  • Add all the veggies except onion greens.
  • Fry on a high flame until half done yet crunchy.
  • Add soya sauce and vinegar. Mix well.
  • Add onion greens, pepper and very little salt. Mix and off the stove.
  • If you wish to use noodles, boil them al dente. Rinse well and drain completely. Add them to the stir fried veggies and fry for a min. Pour 1 tsp more soya sauce. Sprinkle some salt and pepper.
  • Cool this completely.
  • Place a damp cloth over the frozen sheets for 5 to 7 mins or follow the instructions mentioned on the pack.
  • Spread one wrapper, place a spoonful of stuffing.
  • Roll one edge towards the inner side covering the stuffing.
  • Bring the sides to the center. Dampen the left over edge and roll the wrapper to seal.
  • Keep them covered otherwise they will dry up..
  • Heat oil until hot enough. To check drop a small piece of wrapper in the oil.
  • If the oil is hot enough It rises in the oil without browning.
  • Add the rolls in hot oil and fry evenly by stirring until golden. Remove them on kitchen tissue.
  • Serve vegetable spring rolls hot with ketchup.
  • Preheat the oven at 220 C for at least 15 minutes.
  • Brush the spring rolls generously with some oil.
  • Place them on a greased tray and bake for 12 to 13 mins.
  • Even a wired rack works well. If needed flip them and bake for another 6 mins.
  • Serve spring rolls hot with any sauce.

Nutrition Facts : Calories 305 kcal, Carbohydrate 28 g, Protein 4 g, Fat 19 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 244 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

VEGGIE SPRING ROLLS RECIPE (BAKED) | CHINESE VEGETABLE SPRING ROLL RECIPE



Veggie Spring Rolls Recipe (Baked) | Chinese Vegetable Spring Roll Recipe image

These delicious veggie spring rolls are crispy on the outside and have a moist and delicious interior stuffed with a mixture of vegetables, sprouts and rice noodles. What makes this oriental spring rolls lighter and amazing is that they are baked and not deep fried as it is conventionally done.

Provided by Freda Dias

Categories     Appetizer

Time 35m

Number Of Ingredients 18

1 tbsp Mazola Corn Oil
3/4 tbsp finely minced garlic
1/2 tbsp finely minced ginger
1 cup loosely packed julienned cabbage, (about 2 oz)
1 cup loosely packed julienned red cabbage, (about 2 oz)
1/2 cup julienned carrot
1/2 cup thinly sliced green bell pepper
1/2 cup rice noodles, (approx1 oz)
1 cup sprouts of choice
1/4 cup finely chopped scallion greens
1/2 tbsp apple cider vinegar
1/2 tbsp light soy sauce
1/2 tsp salt (or to taste)
1/2 tsp white or black pepper powder
1/2 tsp Chinese five spice powder, (optional)
8 to 10 spring roll sheets
1 tbsp cornstarch ( mixed with 1 tbsp water, to seal the spring rolls)
Mazola Corn Oil, (as required, to brush the spring roll pastry)

Steps:

  • Transfer the rice noodles into a bowl, break them roughly into smaller pieces. Pour hot water over the rice noodles, and let it sit undisturbed for 4 minutes.
  • In the meanwhile, start with the veggie filling. Heat corn oil in a skillet over medium heat.
  • Add minced ginger and garlic, sauté until fragrant.
  • Add the carrots, sauté for 30 seconds, add the remaining veggies, stir-fry for another minute.
  • Add sprouts, drain the softened rice noodles and add it to the pan as well. Give everything a quick stir.
  • Add light soy sauce, apple cider vinegar, Chinese 5 spice powder, pepper, and a little salt. Mix it well, switch off the heat, and add in the scallion greens.
  • Transfer the mixture to a tray, spread it out and let it cool down about 2-3 minutes. Preheat the oven to 400 degrees F.
  • How to wrap spring rolls- Place the required spring roll wrappers under a damp cloth. Take a sheet of spring roll wrapper on a clean surface, one corner facing you. Place about 2 tbsp of filling about 1 inch away from one corner of the sheet. Take that corner and tuck it tightly over the filling. Roll till you reach the center of the sheet. Then fold both the left and right corners towards the center and continue rolling. Once you reach the opposite corner of the roll, brush the edges of that corner with cornstarch paste and stick it to the roll, ensuring that it is sealed well.
  • Prepare the rest of the spring rolls in the same way, while keeping them covered under a damp kitchen napkin as you prepare the remaining. Transfer the spring rolls to a tray greased with corn oil. Place the spring rolls, seam side down. Brush the top of the spring rolls with Mazola corn oil.
  • Bake at 400 degrees F on the upper rack for 18-20 mins, flipping midway until both sides are golden brown.
  • Transfer to the serving platter. Serve with sweet chilli sauce, szechuan sauce or any dipping sauce of your choice.

VEGETARIAN SPRING ROLLS



Vegetarian Spring Rolls image

The best thing about these is they're baked and not fried but they still come out very crispy. I have occasionally "cheated" and fried these, as a couple of the photos show, so if you're in a hurry or just don't mind the calories, please go ahead and shallow fry in a frying pan for a couple minutes on each side. This recipe will give you 12 large spring rolls or 24 if you're using the smaller sized wrappers.

Provided by Sackville

Categories     Vegetable

Time 40m

Yield 12-24 spring rolls

Number Of Ingredients 15

1 ounce fine cellophane noodle
2 tablespoons peanut oil
2 garlic cloves, crushed
1/2 teaspoon fresh ginger, grated
2 scallions, finely chopped
1/2 cup bean sprouts
1/2 cup green cabbage, shredded
1 small carrot, peeled and finely shredded
1/2 teaspoon sesame oil
1 tablespoon light soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry
1/4 teaspoon ground black pepper
1 tablespoon chopped fresh cilantro
1 tablespoon chopped of fresh mint
24 spring roll wrappers

Steps:

  • Place the noodles in a bowl and pour over enough boiling water to cover. Let stand for 4 minutes.
  • Drain, rinse in cold water and drain again.
  • Cut into 2-inch lengths.
  • Heat the peanut oil in a wok over high heat.
  • Add the garlic, ginger, scallions, beansprouts, cabbage and carrot and fry for a minute.
  • Stir in the sesame oil, soy sauce, rice wine, pepper, cilantro and mint and take off the heat.
  • Stir in the rice noodles.
  • Arrange the wrappers on the counter, pointing diagonally.
  • Spoon a bit of the filling onto the bottom corner of the wrapper.
  • Roll the point of the wrapper over the filling, then fold the side points inward over the filling.
  • Continue to roll up the wrapper away from you, using a bit of water to seal the roll if needed.
  • Brush with oil and bake in a 400 F oven until crispy, about 15-20 minutes.
  • You may want to flip the spring rolls halfway through baking.
  • You can also freeze these unbaked and then bake from frozen. This will take about 25 minutes.

Nutrition Facts : Calories 84.6, Fat 2.7, SaturatedFat 0.5, Cholesterol 1.4, Sodium 179.9, Carbohydrate 12.7, Fiber 0.7, Sugar 0.6, Protein 2

BAKED PORK SPRING ROLLS



Baked Pork Spring Rolls image

An exciting blend of pork, vegetables and spices is sealed inside wrappers, then baked until crisp. Delicious and crunchy without deep frying!

Provided by Anonymous

Categories     Appetizers and Snacks     Wraps and Rolls

Time 45m

Yield 12

Number Of Ingredients 14

½ pound ground pork
1 cup finely shredded cabbage
¼ cup finely shredded carrot
2 green onions, thinly sliced
2 tablespoons chopped fresh cilantro
½ teaspoon sesame oil
½ tablespoon oyster sauce
2 teaspoons grated fresh ginger root
1 ½ teaspoons minced garlic
1 teaspoon chile sauce
1 tablespoon cornstarch
1 tablespoon water
12 (7 inch square) spring roll wrappers
4 teaspoons vegetable oil

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place pork in a medium saucepan. Cook over medium high heat until evenly brown. Remove from heat and drain.
  • In a medium bowl, mix together pork, cabbage, carrot, green onions, cilantro, sesame oil, oyster sauce, ginger, garlic and chile sauce.
  • Mix cornstarch and water in a small bowl.
  • Place approximately 1 tablespoon of the pork mixture in the center of spring roll wrappers. Roll wrappers around the mixture, folding edges inward to close. Moisten fingers in the cornstarch and water mixture, and brush wrapper seams to seal.
  • Arrange spring rolls in a single layer on a medium baking sheet. Brush with vegetable oil. Bake in the preheated oven 20 minutes, until hot and lightly browned. For crispier spring rolls, turn after 10 minutes,

Nutrition Facts : Calories 154 calories, Carbohydrate 20.1 g, Cholesterol 15.1 mg, Fat 4.9 g, Fiber 0.9 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 200.8 mg, Sugar 0.4 g

VEGETARIAN FRESH SPRING ROLLS



Vegetarian Fresh Spring Rolls image

A cleansing mouthful of fresh vegetables that makes a delectable appetizer or a fine addition to asian-influenced meals. Cook time is refrigeration time. Altered from original in Healthy Weeknight Meals.

Provided by skat5762

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 18

2 large carrots, julienned
2 -3 julienned green onions
1/2 sweet red pepper, julienned
1/3 cup thinly sliced napa cabbage
1 tablespoon olive oil
1/4 cup minced fresh cilantro (or to taste)
1/4 teaspoon fresh ground black pepper
1 pinch sea salt
1 (3 ounce) package dried bean thread noodles
16 rice paper, rounds softened (8-inch, see note)
1/8 cup slivered fresh Thai basil or 1/8 cup mint
1 tablespoon reduced sodium soy sauce
1 teaspoon dark sesame oil or 1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon peanut oil
1/2 teaspoon hot sesame oil
1/2 teaspoon minced garlic (I use 2 cloves)
1 pinch sugar

Steps:

  • In a large bowl, combine the carrots, green onions, cabbage, olive oil, cilantro, salt and pepper: toss well.
  • Let marinate at room temp for 10 minutes, stirring frequently.
  • Meanwhile, place the noodles in a medium bowl.
  • Cover with boiling water and soak for 10 minutes, or until the noodles are softened.
  • Drain well and snip into 2-inch pieces.
  • Set aside.
  • Place about 2 Tablespoons of the noodles and about 2 Tablespoons of the vegetable mixture about 1-inch from the lower edge of each rice paper round.
  • Sprinkle with basil/mint leaves.
  • Fold the bottom edge over the filling; fold in both sides and roll up tightly.
  • Press to seal.
  • Place on a plate seam side down; cover with plastic wrap.
  • Refrigerate for 10 minutes (you may also make these ahead of time and refrigerate for several hours).
  • Two quick sauces (or use hoisin, hot mustard, etc): In a small bowl, combine the soy sauce and sesame oil.
  • In a separate bowl, combine the soy sauce, rice vinegar, peanut oil, hot sesame oil, garlic and sugar.
  • Serve as a dipping sauce with the spring rolls.
  • NOTE: To soften the rice-paper rounds before rolling them, fill a large bowl with warm water.
  • Dip each rice-paper round into the water for 10 seconds, or until softened and transluceent.
  • Remove and let drain on a clean dish towel.
  • Do not stack the rice papers; they will stick together.

Nutrition Facts : Calories 175.6, Fat 8.6, SaturatedFat 1.3, Sodium 308.7, Carbohydrate 24, Fiber 1.8, Sugar 2.7, Protein 1

BAKED SPRING ROLLS



Baked Spring Rolls image

Provided by Food Network

Categories     appetizer

Time 55m

Yield 14 servings

Number Of Ingredients 20

1 2-ounce piece deli ham, finely diced
4 teaspoons vegetable oil, plus more for brushing
1 tablespoon chopped peeled ginger
2 cloves garlic, chopped
4 scallions, chopped
1 1/2 cups finely shredded green cabbage
1 medium carrot, shredded
1 pound lump crabmeat, picked over
1/4 cup chopped fresh cilantro
1 teaspoon Asian chili-garlic paste
1 1/2 teaspoons toasted sesame oil
1 tablespoon soy sauce
1 tablespoon rice vinegar
14 square spring roll wrappers
1 large egg white
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon mirin (sweet rice wine)
1 teaspoon chopped peeled ginger
1 scallion, finely chopped

Steps:

  • Preheat the oven to 425 degrees. Make the spring rolls: Cook the ham in 2 teaspoons vegetable oil in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes. Add the ginger, garlic and scallions; cook until fragrant, about 1 more minute.
  • Toss the cabbage and carrot with the hot ham mixture in a large bowl. Add the crab, cilantro, chili-garlic paste, 1 teaspoon sesame oil, the soy sauce and vinegar; toss.
  • Wrap the spring rolls (see right). Pierce each roll with a skewer in a few places to prevent bursting.
  • Place a rack in a baking dish and brush with vegetable oil. Mix the remaining 2 teaspoons vegetable oil and 1/2 teaspoon sesame oil; lightly brush on rolls. Place the rolls on the rack; bake until golden on top, about 15 minutes. Turn the rolls; bake until golden and crisp, 8 to 10 more minutes.
  • Meanwhile, mix all the sauce ingredients in a small bowl. Serve with the warm spring rolls.

Nutrition Facts : Calories 89 calorie, Fat 2 grams, SaturatedFat 0 grams, Cholesterol 27 milligrams, Sodium 397 milligrams, Protein 9 grams, Sugar 1 grams

BAKED VEGETABLE EGG ROLLS



Baked Vegetable Egg Rolls image

This unique-and easy!-spin on classic egg rolls was inspired by Valerie's love of Indonesian flavors. They are full of vegetables, making them a perfect healthy main course or appetizer.

Provided by Valerie Bertinelli

Categories     appetizer

Time 1h30m

Yield 16 egg rolls

Number Of Ingredients 15

8 ounces baby bella mushrooms
2 to 2.5 ounces bean thread noodles
2 tablespoons coconut oil
1/4 teaspoon kosher salt
5 scallions, chopped (about 1/3 cup)
4 cloves garlic, grated
1 tablespoon grated fresh ginger
3 cups finely shredded cabbage
1 cup shredded carrot
3 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons toasted sesame oil
1 teaspoon sambal oelek
Sixteen 6 1/2-by-6 1/2-inch egg roll wrappers
Nonstick cooking spray, for the egg rolls

Steps:

  • Preheat the oven to 425 degrees F and line a rimmed baking sheet with parchment paper.
  • Set up a food processor fitted with the blade attachment. Add the mushrooms, slightly breaking them up with your hands as you add them. Place the lid on and pulse until the mushrooms are finely chopped, 10 to 12 times.
  • Add the bean thread noodles to a large bowl and cover with boiling water. Set aside.
  • Add the coconut oil to a large sauté pan and heat over medium-high heat until the oil is shimmering. Add the mushrooms and salt. Cook, stirring occasionally, until all of the liquid from the mushrooms has released and evaporated, about 3 minutes. Add the scallions, garlic and ginger. Stir to incorporate and cook until fragrant, about 1 minute. Add the cabbage and carrots and cook, stirring occasionally, until the vegetables have softened, about 4 minutes. Turn the heat down to low and add the soy sauce, vinegar, sesame oil and sambal oelek. Stir to combine.
  • Drain the noodles, then use kitchen scissors to cut the noodles into smaller pieces. Add the noodles to the pan with the vegetables and stir to combine. Turn the heat off and let the mixture cool to room temperature.
  • Arrange one egg roll wrapper on a clean work surface (keep the remaining egg roll wrappers covered with a damp paper towel) with the corners pointing horizontally and vertically. Spoon 1/4 cup filling in the bottom third of the wrapper. Use a pastry brush to brush water along the edges of the wrapper. Pick up the corner of the wrapper closest to you and wrap it up and over the filling. Fold the two sides in, similarly to a burrito, then continue rolling from the bottom to create a roll. Place the finished egg roll on the prepared baking sheet. Continue the process with the remaining filling and egg roll wrappers. (You should end up with 16 egg rolls.) Spray the egg rolls with nonstick cooking spray.
  • Transfer the egg rolls to the oven and bake for 10 minutes. Remove the egg rolls from the oven and flip them. Continue baking until both sides of the egg rolls are golden brown and crisp, an additional 5 minutes.
  • Allow to cool for 5 minutes before serving.

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