Asparagus Apple And Chicken Salad Food

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CHICKEN ASPARAGUS SALAD



Chicken Asparagus Salad image

You can have this light, tasty dinner on the table in less than 10 minutes-just buy a deli chicken on your way home from work, or use leftovers from Sunday's roast. The only cooking you'd have to do is the asparagus, which takes only 2 or 3 minutes! This is great for a hot summer's night, when you don't want to heat up your whole kitchen making a great dinner!

Provided by TGirl

Categories     Chicken

Time 8m

Yield 3 serving(s)

Number Of Ingredients 11

1 cup asparagus, cut into 1 inch pieces
2 tablespoons cider vinegar
2 tablespoons vegetable oil
2 teaspoons honey
2 teaspoons fresh parsley, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup cooked chicken, cubed
1/2 cup diced apple
2 cups salad greens (your favorite blend)
alfalfa sprout (optional)

Steps:

  • Cook asparagus in small amount of water until crisp-tender (cooking time will depend on thickness of asparagus;thin stalks 2-3 minutes, thicker stalks 3-4 minutes).
  • Drain and cool asparagus and set aside.
  • In salad bowl, combine vinegar, oil, honey, parsley, salt, and pepper, mixing well.
  • Add chicken, apple, and asparagus, tossing to coat.
  • Serve over lettuce/salad greens, garnishing with alfalfa sprouts if desired.

MIXED GREENS WITH ROASTED ASPARAGUS AND APPLE



Mixed Greens with Roasted Asparagus and Apple image

Provided by Anne Graziano

Categories     Salad     Cheese     Leafy Green     Appetizer     Roast     Quick & Easy     Apple     Asparagus     Summer     Bon Appétit     New York     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 8

24 thin asparagus stalks, ends trimmed
1 tablespoon plus 1/3 cup olive oil
1/4 cup rice vinegar
2 tablespoons honey
1 garlic clove, minced
2 5-ounce packages mixed baby greens
1 Golden Delicious apple, quartered, cored, diced
4 ounces Gruyère cheese, cut into thin ribbons with vegetable peeler

Steps:

  • Preheat oven to 400°F. Arrange asparagus in single layer on large baking sheet. Drizzle with 1 tablespoon olive oil and sprinkle with salt and pepper. Toss to coat. Roast 30 minutes, turning once. Let cool 5 minutes.
  • Meanwhile, whisk remaining 1/3 cup olive oil, vinegar, honey and garlic in small bowl to blend. Place greens in large bowl. Add vinaigrette to greens and toss to coat. Mound salad on each of 8 plates. Top with diced apple and cheese, dividing equally. Arrange asparagus on top.

ASPARAGUS AND CHICKEN SALAD WITH GINGER DRESSING



Asparagus and Chicken Salad With Ginger Dressing image

Asparagus takes easily to many kinds of seasonings, so after you've tired of having it plain with butter or homemade mayonnaise, try this spicy dressing laced with ginger and chiles. Adding smoked chicken is a nice way to make a more substantial first course or light lunch. You can purchase smoked chicken at better butcher shops or online, but equally good is grilled chicken at room temperature, or cold poached chicken. I sometimes substitute lightly smoked ham or smoked slab bacon, simmered until tender.

Provided by David Tanis

Categories     dinner, lunch, quick, salads and dressings, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

1 large shallot, finely diced, about 2 tablespoons
3 tablespoons rice wine vinegar
2 tablespoons dark brown sugar
1 tablespoon Dijon mustard
Salt to taste
Generous pinch of cayenne
1 tablespoon grated ginger
2 garlic cloves, minced
2 teaspoons sesame oil
1/4 cup vegetable oil
1 pound asparagus
Salt and pepper
1 serrano chile, thinly sliced (optional)
1/2 cup roasted peanuts, crushed
3/4 pound smoked chicken, sliced
1 large lime, halved
Basil, mint and cilantro leaves, about 1/2 cup total

Steps:

  • To make the vinaigrette, put shallots in a small bowl. Add vinegar, sugar, mustard, salt and cayenne and let steep for 5 minutes. Add ginger and garlic, then whisk in sesame oil and vegetable oil. Taste and adjust seasoning.
  • Bring a large saucepan of salted water to a boil. Snap off the tough end of each asparagus spear, then cut each spear into 2-inch lengths. Cut thicker pieces in half lengthwise as necessary so all cut pieces are approximately the same size. Place asparagus pieces into boiling water and cook for 1 minute. Drain and cool under running water. Blot dry.
  • To make the salad, put asparagus in a salad bowl. Season with salt and pepper. Add chile, if using, and crushed peanuts. Dress with half the vinaigrette and toss to coat.
  • Arrange dressed asparagus on a platter or on individual plates. Tear chicken slices into strips and scatter over asparagus. Drizzle a little more vinaigrette over the salad and give it a good squeeze of lime. Garnish with basil, mint and cilantro leaves and serve immediately.

Nutrition Facts : @context http, Calories 502, UnsaturatedFat 30 grams, Carbohydrate 19 grams, Fat 38 grams, Fiber 6 grams, Protein 24 grams, SaturatedFat 6 grams, Sodium 698 milligrams, Sugar 9 grams, TransFat 0 grams

CHICKEN AND APPLE SALAD



Chicken and Apple Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 skin-on, bone-in chicken breasts (about 2 pounds)
Kosher salt and freshly ground pepper
1/3 cup plus 1 tablespoon vegetable oil
2 tablespoons sherry vinegar or red wine vinegar
1 tablespoon plus 1 teaspoon dijon mustard
1 teaspoon honey
2 Gala apples
1/2 cup chopped walnuts
1 small head escarole, torn into pieces
2 heads Belgian endive, trimmed, halved lengthwise and thinly sliced
4 ounces aged cheddar cheese, shredded (about 1 cup)
Multigrain bread, for serving (optional)

Steps:

  • Preheat the oven to 375 degrees F. Season the chicken with 1 teaspoon salt, and pepper to taste. Heat 1 tablespoon vegetable oil in a large ovenproof skillet over medium-high heat. Add the chicken, skin-side down, and cook until golden, about 5 minutes. Transfer the skillet to the oven (do not flip the chicken); roast until a thermometer inserted into the thickest part of the meat registers 165 degrees F, about 25 minutes. Transfer to a cutting board and let rest 5 minutes.
  • Meanwhile, make the dressing: Whisk the vinegar, mustard and honey in a large bowl. Gradually add the remaining 1/3 cup vegetable oil, whisking until emulsified.
  • Remove the chicken from the bone; slice. Thinly slice the apples and add to the dressing along with the walnuts, escarole and endive; season with salt and pepper. Toss the salad and top with the chicken and cheese. Serve with bread.

Nutrition Facts : Calories 754 calorie, Fat 53 grams, SaturatedFat 12 grams, Cholesterol 149 milligrams, Sodium 910 milligrams, Carbohydrate 19 grams, Fiber 8 grams, Protein 54 grams

ASPARAGUS AND CHICKEN SALAD WITH BUTTERMILK DRESSING



Asparagus and Chicken Salad with Buttermilk Dressing image

Provided by Food Network Kitchen

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 19

1/4 cup fresh parsley
1/4 cup fresh tarragon
Juice of 1 lemon
2 teaspoons dijon mustard
1/4 cup buttermilk
1/4 cup mayonnaise
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
Kosher salt
1/4 cup sliced almonds
2 bunches thick asparagus, bottom half peeled and ends trimmed, cut into 2-inch pieces
2 heads Bibb lettuce, roughly chopped
1 large bunch watercress, tough stems trimmed
6 radishes, thinly sliced
8 ounces skinless, boneless smoked chicken, diced
4 ounces goat cheese, crumbled
1/2 cup fresh parsley
Freshly ground pepper

Steps:

  • Make the dressing: Pulse the parsley, tarragon, lemon juice and mustard in a mini food processor to make a coarse paste. Add the buttermilk, mayonnaise and olive oil; pulse until smooth. Season with salt and pepper. Refrigerate until ready to use.
  • Make the salad: Prepare a large bowl of salted ice water. Toast the almonds in a small dry skillet over low heat, about 4 minutes; transfer to a plate and let cool. Bring a large pot of salted water to a boil. Add the asparagus and cook until just tender, 4 to 5 minutes. Drain and transfer to the ice water; let cool. Drain again and pat dry; transfer to a large bowl.
  • Add the lettuce, watercress, radishes, chicken, goat cheese, parsley and half of the toasted almonds to the bowl. Drizzle with about half of the dressing and season with salt and pepper; toss. Sprinkle with the remaining toasted almonds and serve with the remaining dressing.

ASPARAGUS & CHICKEN SALAD (SCHWETZINGER SPARGELSALAT)



Asparagus & Chicken Salad (Schwetzinger Spargelsalat) image

The unusual combination of pineapple and asparagus makes this German chicken salad distintive and appealing. Though it is untried, I plan to make it soon and add my own tweaks. Note the brief preparation time does not include cooking the chicken or asparagus. Submitted for 'Zaar World Tour.

Provided by justcallmetoni

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise
1 teaspoon vinegar
1 tablespoon parsley (Chopped)
1/2 teaspoon salt
1/2 teaspoon sugar
1 1/2 cups cold cooked chicken, Diced
1 cup canned pineapple chunk, drained
1 cup grape tomatoes or 1 cup cherry tomatoes, halved
3/4 lb asparagus, cooked, cooled and cut into 1 inch pieces

Steps:

  • Combine mayonnaise, vinegar, parsley, calt and sugar. Let stand for 5-10 minutes.
  • Combine cubed chicken, pineapple and tomatoes in a large bowl. Add the dressing mix, tossing lightly
  • Arrange half the Asparagus in a large salad bowl or serving platter. Spoon chicken salad on top. Scatter remaining asparagus on top.

Nutrition Facts : Calories 136.5, Fat 3.9, SaturatedFat 1, Cholesterol 39.4, Sodium 346.5, Carbohydrate 10.9, Fiber 2.6, Sugar 6.2, Protein 15.8

CHICKEN SALAD SANDWICHES WITH ASPARAGUS



Chicken Salad Sandwiches With Asparagus image

I used to work at a little shop that was next door to this fantastic little European bakery. This is my reinvention of their fabulous yet different Chicken Salad Sandwich.

Provided by Adopted Parisian

Categories     Lunch/Snacks

Time 30m

Yield 4 Sandwiches, 4 serving(s)

Number Of Ingredients 8

2 chicken breasts, cooked and cubed
1 cup mayonnaise (feel free to add or take away depending on how mayonnaisey you like it)
2 tablespoons dried onion
1 teaspoon seasoning salt
1/2 cup slivered almonds
1 bunch fresh asparagus
2 cups vinaigrette marinade
8 slices brown bread

Steps:

  • Cook and cube 2 chicken breasts in bite-sized pieces.
  • Cool in fridge for about 10 minutes.
  • Clean asparagus and place in pot on stovetop.
  • Cover with marinade.
  • Boil for 5-10 minutes until soft and tender.
  • Place in fridge to cool.
  • Remove chicken from fridge and combine with mayo, dried onions, seasoning salt and almonds.
  • Toast bread slices to preferred crispness.
  • Layer chicken salad mixture on 4 slices of bread, then layer 2-4 asparagus shoots on top.
  • Add second slice of bread on top.
  • Serve with fruit and chips and enjoy!

Nutrition Facts : Calories 628.7, Fat 35.7, SaturatedFat 5.9, Cholesterol 61.7, Sodium 814.9, Carbohydrate 55.1, Fiber 5.7, Sugar 13.2, Protein 26.1

ASPARAGUS SPINACH SALAD WITH CHICKEN



Asparagus Spinach Salad with Chicken image

We love all the fresh fruits and vegetables that are available in the summer. This salad is one of our favorite because it packs in so much great produce, plus it's quick and easy on a warm summer day. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

1 pound fresh asparagus, trimmed and cut into 1-inch pieces
2 tablespoons water
1/4 cup prepared poppy seed salad dressing
1 tablespoon orange juice
1 tablespoon honey
1 teaspoon grated orange zest
1/2 teaspoon Dijon mustard
8 cups fresh baby spinach
3 cups shredded rotisserie chicken
2 cups sliced fresh strawberries or fresh blueberries
1/4 cup sliced almonds, toasted
2 tablespoons sesame seeds, toasted

Steps:

  • In a microwave-safe bowl, combine asparagus and water. Microwave, covered, on high until crisp-tender, 2-4 minutes; drain. Remove asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk dressing, orange juice, honey, orange zest and mustard until blended., In a large bowl, combine spinach, chicken, strawberries, almonds, sesame seeds and asparagus. Add dressing and toss to coat.

Nutrition Facts : Calories 267 calories, Fat 13g fat (3g saturated fat), Cholesterol 66mg cholesterol, Sodium 151mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

CHICKEN & APPLE SALAD WITH GREENS



Chicken & Apple Salad with Greens image

My favorite memory of eating this dish was when my mom made it for lunch on weekends when we were home from school and could have something other than "brown bag" lunches. Happy memories of childhood and late summer days just make this salad extra special. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 18

VINAIGRETTE:
1/4 cup balsamic vinegar
1/4 cup orange juice
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon Dijon mustard
1/2 teaspoon curry powder, optional
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground ginger
SALAD:
2 cups shredded cooked chicken
2 medium apples, chopped
1/2 cup thinly sliced red onion
10 cups torn mixed salad greens
1/2 cup chopped walnuts, toasted

Steps:

  • In a large bowl, whisk the vinaigrette ingredients until blended. Add chicken, apples and onion; toss to coat. Just before serving, place greens on a large serving plate; top with chicken mixture. Sprinkle with walnuts.

Nutrition Facts : Calories 306 calories, Fat 19g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 549mg sodium, Carbohydrate 20g carbohydrate (12g sugars, Fiber 4g fiber), Protein 17g protein.

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