Deliciouscarrotandtomatosoup Food

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CREAMY CARROT & TOMATO SOUP



Creamy Carrot & Tomato Soup image

I often double this recipe and freeze half so we can enjoy a taste of summer during the cold winter months. If I do freeze it, I omit the yogurt and stir it in after the soup's reheated. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 15

1 tablespoon olive oil
1 medium onion, chopped
3 garlic cloves, minced
3 cups peeled and shredded carrots (4 to 5 medium carrots)
2 cups reduced-sodium chicken broth
1/3 cup minced fresh basil
3 tablespoons minced fresh parsley
3 cups reduced-sodium tomato juice
2 tablespoons butter
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup plain Greek yogurt
Additional plain Greek yogurt, optional
Additional torn fresh basil, optional

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in carrots, chicken broth, basil and parsley. Bring to a boil. Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Stir in tomato juice. Pulse mixture in a blender until smooth., In another large saucepan, melt butter over medium heat. Stir in flour until smooth; gradually whisk in tomato mixture, salt and pepper., Bring to a boil, stirring constantly; cook and stir until slightly thickened, 5-7 minutes. Remove from heat; stir in yogurt until blended. If desired, top with additional yogurt and basil., Freeze option: Before stirring in yogurt, cool soup; freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a large saucepan over medium-low heat, stirring occasionally; add broth or water if necessary. Stir in 1/2 cup Greek yogurt and, if desired, add toppings before serving.

Nutrition Facts : Calories 225 calories, Fat 12g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 683mg sodium, Carbohydrate 25g carbohydrate (14g sugars, Fiber 5g fiber), Protein 5g protein.

CARROT & TOMATO SOUP



Carrot & tomato soup image

A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

Provided by Sarah Cook

Categories     Main course

Time 1h30m

Yield Serves 8 generously

Number Of Ingredients 12

3 tbsp olive oil
2 onions , chopped
2 celery sticks, chopped
1 ¼kg carrot , sliced
250g floury potato , diced
5 bay leaves (fresh or dried)
500g carton passata
750g cherry tomato
2 vegetable stock cubes
1 tbsp sugar (caster or granulated)
1 tbsp red wine vinegar
250ml whole milk

Steps:

  • Put the oil, onions and celery in your largest saucepan and cook gently until softened. Add the carrots and potatoes for a few mins, then add all the remaining ingredients, apart from the milk, with 1 litre water. Bring to a simmer. Cover and simmer for 30 mins, then uncover and simmer for 20-30 mins.
  • Fish out the bay leaves and whizz the soup with a hand blender. Add the milk and as much water as you need. Season to taste, warm through and serve with the Cheesy hot cross buns (see 'goes well with'). Can be made and chilled up to 2 days ahead - or freeze for 1 month, then reheat gently.

Nutrition Facts : Calories 175 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 1 milligram of sodium

ROASTED CARROT AND TOMATO-BASIL SOUP



Roasted Carrot and Tomato-Basil Soup image

Carrots add a bit of sweetness to brighten up a classic soup. Super simple to throw together--you'll be making this one again and again for your family.

Categories     Entree

Time 1h20m

Yield 6

Number Of Ingredients 9

1 lb (500 g) carrots, peeled, cut into 1/2-inch slices (about 4 large carrots)
2 small onions, halved and thinly sliced (about 2 cups)
4 cloves garlic
1/4 cup olive oil
1 1/2 teaspoons salt
1/2 teaspoon black pepper
2 cans (28 oz/796 mL each) whole tomatoes, drained, juices reserved
1 teaspoon dried basil leaves
1/2 cup plain Greek yogurt

Steps:

  • Heat oven to 400°F. Line pan with sides with cooking parchment paper; spray with cooking spray. Spread carrots, onions and garlic evenly in pan. Drizzle with oil; mix to coat. Sprinkle with 1 teaspoon salt and the pepper. Roast 25 to 30 minutes, turning occasionally, until vegetables are tender and slightly brown. Cool 10 minutes.
  • Working in batches, add half the vegetables with 1 can of the drained tomatoes to blender or food processor. Puree until smooth or desired consistency. Pour into 4-quart Dutch oven. Repeat with remaining vegetables and tomatoes. Stir in reserved juices, the basil, remaining salt and the yogurt. Simmer about 10 minutes or until hot. Divide among 6 bowls.

Nutrition Facts : Calories 200, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 1.5 g, ServingSize 6 servings (1 cup each), Sodium 1060 mg, Sugar 6 g, TransFat 0 g

TOMATO CARROT SOUP RECIPE



Tomato Carrot Soup Recipe image

Healthy, flavorful Tomato Carrrot Soup Recipe that's creamy, delicious, and gluten-free. This soup is made with roasted tomatoes, carrots, and onions.

Provided by Savory Thoughts

Categories     Main Dish

Time 45m

Number Of Ingredients 9

4 Large Tomatoes (Quartered)
2 Large Carrots (Peeled & cut into 5 pieces)
1 Onion (Quartered)
2 Tbsp. Olive oil
1 Tbsp. Fresh basil
1 Tbsp. Fresh parsley
Salt (Or to taste)
Ground Black Pepper (Or to taste)
2 1/2 Cups Warm water (Or vegetable Stock)

Steps:

  • Preheat the oven to 425 degrees. On a sheet pan assemble the ingredients. Drizzle the olive oil over the vegetables, then lightly season with salt and pepper.
  • Roast for 25 minutes at 425 degrees.
  • Place the vegetables in a high speed blender along with the juice. Add 2 ½ cups water and the fresh herbs, and season with salt and pepper. Blend until smooth for 6 1/2 minutes.If you do not have a high speed blender, use a regular blender to blend until smooth. Pour the blended soup in a saucepan, season with salt and pepper. Allow simmering for 10 minutes. Stir. Serve warm and enjoy with cheesy bread or crackers.

Nutrition Facts : ServingSize 4 g, Calories 123 kcal, Carbohydrate 11 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Fiber 1 g, Sugar 6 g, Sodium 96 mg, UnsaturatedFat 6 g

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